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Yintoni i-treadmill ethambekileyo kwaye kutheni ufanele uyisebenzise?
Ukuba ujonge ukunyusela umthambo wakho kwinqanaba elilandelayo, usenokuba ucinga nge-inclimb treadmill. Kodwa yintoni i-inclimb treadmill, kwaye kutheni ufanele uyisebenzise? Kule posi yebhlog, siphendula le mibuzo neminye. Okokuqala, masichaze ukuba yintoni i-inclimb treadmill. I-inclimb tr...Funda ngokugqithisileyo -
Ngaba ii-treadmill zidla amandla amaninzi? Nantsi into ekufuneka uyazi.
Ukuba ungumntu othanda ukomelela komzimba, mhlawumbi une-treadmill ekhaya; yenye yezona zinto zidumileyo kwizixhobo zokuzilolonga ze-cardio. Kodwa, usenokuba uzibuza, ngaba i-treadmill ifuna amandla? Impendulo yile, ixhomekeke. Kule bhlog, sixoxa ngezinto ezichaphazela amandla e-treadmill yakho...Funda ngokugqithisileyo -
Ngaba iiTreadmills ziyafikeleleka? Uhlalutyo olunzulu
IiTreadmills bezisoloko zizixhobo ezidumileyo kubathandi bomzimba kangangeminyaka emininzi. Zibonelela ngeenzuzo ezininzi, kubandakanya ukulula, iindlela zokubaleka ngaphakathi, kunye nokukwazi ukutsha iikhalori eziphezulu. IiTreadmills ziza kuba ngcono ngakumbi njengoko ubuchwepheshe buphucuka. Nangona kunjalo, umbuzo usahleli - ingaba iiTreadmills...Funda ngokugqithisileyo -
Ukuzilolonga ngeTreadmill: Ngaba Kuyasebenza Ekunciphiseni Ubunzima?
Ukunciphisa ubunzima obugqithisileyo yinjongo abantu abaninzi abanqwenela ukuyifezekisa. Nangona kukho iindlela ezahlukeneyo zokunciphisa ubunzima, enye indlela ethandwayo kukuzilolonga kwi-treadmill. Kodwa ngaba i-treadmill yindlela elungileyo yokunciphisa ubunzima? Impendulo ngu-ewe, ngokuqinisekileyo! Ukuzilolonga kwi-treadmill yindlela entle yokutshisa iikhalori kunye...Funda ngokugqithisileyo -
Kutheni Uphoswa Ziingenelo zeTreadmill
Ngaba usathandabuza ukusebenza kwee-treadmill njengezixhobo zokuzilolonga? Ngaba uziva ukruqukile kunokubaleka ngaphandle? Ukuba uphendule ngo-ewe kuyo nayiphi na yale mibuzo, usenokuba uphoswa zezinye zezibonelelo eziphambili ze-treadmill. Nazi izizathu ezimbalwa zokuba i-treadmill ibe sisongezelelo esihle...Funda ngokugqithisileyo -
Kuyimfuneko ukusebenzisa i-treadmill ngokuchanekileyo
Kwihlabathi lanamhlanje, ubuchwepheshe bubonakala buhambela phambili ngokukhawuleza kuzo zonke iinkalo. Elinye lamashishini anjalo lishishini lokuzilolonga, apho ii-treadmill eziphambili ziya zithandwa. Ezi treadmill zixhotyiswe ngeempawu ezivumela abasebenzisi ukuba benze ngokwezifiso ukuzilolonga kwabo ngeendlela ezizodwa. Ukuba ubune-advan...Funda ngokugqithisileyo -
Ukuba ubune-treadmill ephucukileyo, ubungayisebenzisa njani?
Ihlabathi esiphila kulo lihlala litshintsha, kunye nophuhliso lwetekhnoloji olunempembelelo emangalisayo kuzo zonke iinkalo zobomi bethu. Ukomelela kunye nempilo azifani, kwaye kuyavakala ukuba ii-treadmill ziye zaphucuka ngakumbi kule minyaka idlulileyo. Ngamathuba angapheliyo, umbuzo uyaqhubeka...Funda ngokugqithisileyo -
Ngaba unolwazi olwaneleyo ngee-treadmill?
Ukuba ukomelela komzimba yinto oyithandayo, i-treadmill mayibe yenye yeendlela ozicingayo. Namhlanje, ii-treadmill zizixhobo zokuzilolonga ezidumileyo ezinokufumaneka kwiindawo zokuzivocavoca nakumakhaya kwihlabathi liphela. Nangona kunjalo, ngaba uyazi ngokwaneleyo ngee-treadmill? Ii-treadmill zilungele umthambo wentliziyo, zitshisa iikhalori...Funda ngokugqithisileyo -
Indima Yokunika Amandla Abagijimi Kwabasetyhini
Kwabaninzi abafazi, ukubaleka kuye kwaba yinxalenye ebalulekileyo yobomi babo bemihla ngemihla. Nokuba kukubaleka ngaphandle okanye kwi-treadmill kwijim yakho yasekuhlaleni, abafazi ababalekayo bafumana utshintsho olukhulu ebomini babo, kuquka nolubonakalayo. Okokuqala, kuyaziwa ukuba ukubaleka kunokubangela...Funda ngokugqithisileyo -
Ukubaluleka Kokuziphatha Nokuqaphela Iinkcukacha Ekubalekeni
Ukubaleka yenye yezona ndlela zidumileyo zokuzilolonga. Yindlela entle yokuhlala usempilweni, ukuphucula amandla akho kunye nokunciphisa amanqanaba akho oxinzelelo. Nangona kunjalo, kuthatha okungaphezulu kokungena kwindlela yokubaleka ukuze ube yimbaleki ephumelelayo. Ukubaleka ngokwenene sisiphumo sokuziqeqesha, kwaye ingqalelo nayo kufuneka...Funda ngokugqithisileyo -
Ukubaleka ngokwenene sisiphumo sokuzibamba, kwaye kubalulekile ukunikel’ ingqalelo kwezi nkcukacha njengoko zigqiba impumelelo okanye ukungaphumeleli.
Ukubaleka luqheliselo olulula kakhulu, kwaye abantu banokutya amandla amaninzi emizimba yabo ngokubaleka, nto leyo enokusinceda sifezekise usukelo lokugqibela lokomelela kunye nokunciphisa umzimba. Kodwa kufuneka sikwanike ingqalelo kwezi nkcukacha xa sibaleka, kwaye kuphela xa sinikel' ingqalelo kwezi nkcukacha nge...Funda ngokugqithisileyo -
Uqikelelo lwamva nje lweZixhobo zokuZilolonga kwiMarike yaphesheya kweelwandle
Izigwebo ezininzi ezingenangqiqo nezingenasiseko malunga nemarike yaphesheya yezixhobo zokomelela ukusuka kwisiqingatha sesibini salo nyaka ukuya ekuqaleni konyaka ozayo: 01 INtshona Yurophu ibuyela kancinci kancinci kwindlela yayo yokuphila ngaphambi kobhubhane, kodwa ngenxa yokudodobala koqoqosho, ukuzimisela ukuthenga kuye kwabangela...Funda ngokugqithisileyo
