Ngaba usathandabuza ukusebenza kwee-treadmill njengezixhobo zokuzilolonga?Ngaba uziva unesithukuthezi ngaphezu kokubaleka ngaphandle?Ukuba uphendule ngokuthi ewe kuwo nawuphi na kule mibuzo, usenokuba uphoswa zezinye zezona nzuzo ziphambili zesixhobo sokunyathela.Nazi izizathu ezimbalwa zokuba kutheni i-treadmill ingaba yongezwa kakhulu kwindlela yakho yokuzilolonga.
imo engqongileyo elawulwayo
Enye yeenzuzo ezinkulu ze-treadmill yindawo elawulwayo ebonelela ngayo.Ngelixa ukubaleka ngaphandle kuyonwabisa ngokuqinisekileyo, iimeko zemozulu zinokujika ngokukhawuleza zingabi mnandi, zenze umthambo wakho ungaphantsi kunokulunga.Nge-treadmill, unokugcina ubushushu obuqhubekayo kwaye ubeke iliso kwisantya sakho kunye nokuthambeka.Ngaphakathi kukuvumela ukuba ukonwabele iTV, iimuvi okanye umculo ngelixa ubaleka.Ngokususa imiqobo kwimozulu, umhlaba okanye indawo, unokugxila ekuzilolongeni nasekufezekiseni iinjongo zakho.
Ukwakhiwa kwamandla kunye nokunyamezela
Ukuzivocavoca kwe-Treadmill kunokuphucula amandla akho omzimba aphantsi kunye nokunyamezela ixesha elide.Nazi ezinye iingcebiso zokwandisa amandla akho ngelixa usebenzisa i-treadmill:
1. Sebenzisa i-inclines ephezulu: Ukongeza i-inclines inokusebenza ngokwenene imisipha yakho, ngakumbi i-hamstrings kunye ne-glutes.
2. Hlanganisa izithuba: Ukutshintshana phakathi kwe-sprints ephezulu kunye namaxesha okubuyisela ngokukhawuleza kunokuncedisa ukwakha ukunyamezela nokutshisa amanqatha.
3. Sebenzisa i-Resistance Bands: Ezi ziya kukunceda ukulwa nobunzima bomzimba wakho kwaye utshise iikhalori ezininzi, ukwakha amandla emathangeni akho, ezinqeni nasezinqeni.
ukuthintela ukulimala
Ukuzilolonga kweTreadmill kunempembelelo encinci kunokubaleka ngaphandle, nto leyo ibeka uxinzelelo ngakumbi kumalungu akho.Oku kunenzuzo ngakumbi ukuba sele uneengxaki ezidibeneyo okanye zomlenze, okanye ukuba intsapho yakho inembali yokulimala.Ukuzilolonga kweTreadmill kukuvumela ukuba ulawule umphezulu kunye nesantya, nto leyo enciphisa ukubakho kweengozi kunye nokwenzakala.
into elula
Nokuba uphi na, unokufikelela ngokulula kwi-treadmill.Inokufumaneka kwiindawo zokuzivocavoca okanye, kwabo bafuna intuthuzelo yekhaya labo, inokuthengwa ukuba isetyenziswe ekhaya.Uthathela ingqalelo ukuba akufuneki ube nexhala malunga namaxesha okuhamba okanye iimeko zemozulu, oku kunokuba yeyona nto iluncedo eyonwabileyo ukuba ingene kwishedyuli yakho.
Ukuqukumbela, i-treadmills ayithathi nje indawo yokubaleka ngaphandle.Ngokukwazi ukulawula indawo okuyo, gxila ekwakhiweni kokuqina, ukunciphisa umngcipheko wokwenzakala, kwaye ukonwabele ukusetyenziswa ngokulula, kulula ukubona ukuba kutheni isisixhobo esidumileyo nesisebenzayo kuye wonke umntu othanda ukomelela.Ke, qiniseka ukuba unika i-treadmill ithuba kwaye uzibonele izibonelelo!
Ixesha lokuposa: May-29-2023