Ukuba ungumntu othanda ukomelela, mhlawumbi unayo i-treadmill ekhaya;enye yezona ziqwenga zidumileyo zezixhobo zokuqina kwe-cardio.Kodwa, usenokuba uyazibuza, ngaba ii-treadmills zilambe amandla?Impendulo kukuba, kuxhomekeke.Kule bhlog, sixoxa ngezinto ezichaphazela ukusetyenziswa kwamandla e-treadmill kwaye sinike iingcebiso malunga nendlela yokunciphisa.
Okokuqala, uhlobo lwe-treadmill kunye ne-motor yayo imisela ukuba angakanani amandla atsalayo.Inamandla ngakumbi i-motor, iphezulu ukusetyenziswa kwamandla.Umzekelo, ii-treadmill ezenziwe ngesandla aziwusebenzisi nawuphi na umbane.Kodwa uninzi lweendlela zombane ezixhaphakileyo zisebenzisa isixa esifanelekileyo samandla.Nangona kunjalo, uninzi lweemodeli ezintsha ngoku zineempawu zokonga umbane ukunceda ukugcina ukusetyenziswa kujonge.
Okwesibini, isantya kunye nethambeka le-treadmill lichaphazela ngqo ukusetyenziswa kwamandla.Izantya eziphezulu okanye ukuthambekela kufuna amandla amaninzi eemoto, okukhokelela kusetyenziso lwamandla aphezulu.
Okwesithathu, iiyure kunye nokuphindaphinda kokusetyenziswa kunokuchaphazela amatyala ombane.Okukhona usebenzisa i-treadmill yakho, kokukhona iwasebenzisayo amandla, yandisa ibhili yakho yombane.
Ke, unokwenza ntoni ukunciphisa amandla okusebenzisa i-treadmill yakho?
1. Qwalasela ii-Treadmills eziSebenziswa ngesandla
Ukuba ufuna ukunciphisa amatyala akho ombane, cinga ngokuthenga i-treadmill engadingi mbane.Basebenza ngokusebenzisa isantya somzimba wakho ukuhambisa ibhanti, ukuvumela umthambo omkhulu ngelixa ugcina amandla.
2. Khetha i-treadmill enemisebenzi yokonga amandla
Uninzi lwee-treadmill zanamhlanje zineefitsha zokonga umbane ukunceda ukulawula ukusetyenziswa kwamandla azo, njengokucinywa ngokuzenzekelayo, imo yokulala, okanye iqhosha lokonga amandla.Ezi mpawu zinceda ukunciphisa ukusetyenziswa kwamandla kunye nokugcina amatyala ombane.
3. Lungisa isantya kunye nethambeka
Isantya kunye nokuthotywa kwe-treadmill kukuchaphazela ngokuthe ngqo ukusetyenziswa kwamandla.Izantya ezisezantsi kunye nokuthambeka, ngakumbi xa ungatyibiliki okanye ungenzi umthambo okufunayo, kunokunceda ukunciphisa ukusetyenziswa kwamandla.
4. Ukusetyenziswa okuthintelweyo
Ngelixa ukwenza umthambo rhoqo kubalulekile kubomi obunempilo, kukwabalulekile ukuqwalasela ukuba uyisebenzisa kangaphi i-treadmill yakho.Ukuba usebenzisa i-treadmill rhoqo, cinga ukunciphisa ukusetyenziswa kwakho kumaxesha ambalwa ngeveki ukunciphisa ukusetyenziswa kwamandla.
5. Cima xa ungasetyenziswa
Ukushiya i-treadmill kudla amandla kwaye kwandisa ityala lakho lombane.Cima umatshini emva kokusetyenziswa naxa ungasetyenziswanga ukunciphisa ukusetyenziswa kwamandla.
ukuququmbela
Ii-treadmills zisebenzisa amandla amaninzi.Kodwa ngezi ngcebiso zingentla, unganciphisa amatyala akho ombane ngelixa usonwabela izibonelelo ze-cardio zokungena kwi-treadmill.Ukukhetha i-treadmill manual, ukukhetha i-treadmill eneempawu zokulondoloza amandla, ukulungelelanisa isantya kunye nokunyuka, ukunciphisa ukusetyenziswa kunye nokucima xa ungasetyenziswanga zonke iindlela ezisebenzayo zokunciphisa ukusetyenziswa kombane, okulungileyo kwi-wallet yakho kunye neplanethi yethu iluncedo.
Ixesha lokuposa: May-30-2023