Ukuba ujonge ukuthatha ukuzilolonga kwakho uye kwinqanaba elilandelayo, unokuba ucinga ngethoba i-treadmill.Kodwa yintoni i-incline treadmill, kwaye kutheni ufanele uyisebenzise?Kule post blog, siphendula le mibuzo kunye nokunye.
Okokuqala, makhe sichaze ukuba yintoni i-incline treadmill.I-treadmill ye-incline luhlobo lwe-treadmill evumela ukuba utshintshe i-angle yendawo yokubaleka.Oku kuthetha ukuba ungalinganisa ukubaleka umqansa, obonelela ngokusebenza ngcono kwemilenze yakho kunye ne-glutes.
Kutheni ke usebenzisa i-incline treadmill?Kukho iingenelo ezininzi zokubandakanya uqeqesho lokuthambeka kwindlela yakho yokuzilolonga:
1. Tshisa iikhalori ezininzi: Ukubaleka unyuke intaba kufuna amandla amaninzi kunokubaleka kwindawo ethe tyaba, ngoko ke uyakutshisa iikhalori ezininzi ngexesha elinye.
2. Yakha amandla: Ukunciphisa ukuqeqeshwa kujoliswe kwimisipha yemilenze kunye neempundu, ukunceda ukwakha amandla kunye nokunyamezela.
3. Kuphucula ukomelela kwentliziyo: Ukubaleka kwindawo ethambekileyo kwandisa izinga lokubetha kwentliziyo yakho, nto leyo enokuphucula ukomelela kwentliziyo nemithambo-luvo ekuhambeni kwexesha.
4. Cela umngeni ngokwakho: Ukuba ujonge ukuzityhala kwimida emitsha, ukutyibilika ukubaleka yindlela entle yokuzivavanya kunye nokuphucula ukomelela kwakho.
Kodwa uyisebenzisa njani i-incline treadmill?Nanga amanye amacebiso okuqalisa:
1. Qala ngokucothayo: Ukuba umtsha ekuthambekeni uqeqesho, qala ngokuthambekela okuphantsi kwaye ngokuthe ngcembe wandise ukuthambeka njengoko uziva ukhululekile ngakumbi.
2. Hlanganisa: Guqula ukuthambekela kunye nesantya sokuzilolonga ukuze ugcine izinto ezinomdla kwaye ucelomngeni umzimba wakho ngeendlela ezahlukeneyo.
3. Sebenzisa ifom efanelekileyo: Qinisekisa ukugcina ukuma kakuhle kunye nesantya esizinzileyo kulo lonke ixesha lokuzilolonga ukuze ugweme ukulimala.
4. Zipholise ngokufanelekileyo: Emva kokuzilolonga, qiniseka ukuba uphole kwaye wolule ukukhusela ubuhlungu kunye nokukhuthaza ukubuyiswa.
Konke kwinto enye,i-treadmill ejikelezayoinokuba lulongezelelo oluxabisekileyo kwindlela yakho yokuzilolonga.Ngokubandakanya uqeqesho lwe-incline, unokutshisa iikhalori ezininzi, wakhe amandla, uphucule ukuqina kwentliziyo kunye nomngeni ngokwakho ngeendlela ezintsha.Khumbula ukuqala ngokucothayo, udibanise, sebenzisa imo elungileyo, kwaye uphole ngokufanelekileyo ukuze ufumane okuninzi kukuzivocavoca kwakho.
Ixesha lokuposa: May-31-2023