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"Ufanele Uhlale Ixesha Elingakanani KwiTreadmill: Yonke Into Okufuneka Uyazi"
Ukuzilolonga nge-treadmill yindlela entle yokuhlala usempilweni. Ukubaleka kwi-treadmill kuneengenelo ezininzi, kubandakanya ukulula, ukulula, kunye nokuzinza. Nangona kunjalo, umbuzo oqhelekileyo ophakamayo phakathi kwabasebenzisi be-treadmill ngulo, "Ufanele ubaleke ixesha elingakanani kwi-treadmill?". Impendulo ayilula njengoko unokwenza ...Funda ngokugqithisileyo -
I-Treadmill ihlala ixesha elide kangakanani: Iingcebiso zokukhulisa utyalo-mali lwakho
IiTreadmill zezinye zezixhobo zokuzilolonga ezidumileyo nezisebenziseka lula ezikhoyo namhlanje. Zibonelela ngendlela elula nekhuselekileyo yokuzilolonga nokuhlala usemzimbeni, ingakumbi ngexesha lobhubhane oluthintela ukuhamba kunye nokufikelela ejimini. Nangona kunjalo, ngenxa yeempawu zayo ezinzima kunye nexabiso eliphezulu, ayisebenzi...Funda ngokugqithisileyo -
Isisombululo Esipheleleyo Sokutshisa Amafutha Esisu: Ngaba I-Treadmill Inganceda?
Ngaba udiniwe kukujongana namafutha esiswini aqinileyo? awuwedwa. Amafutha esiswini awapheleli nje ekubeni mabi, kodwa anokuba yingozi kwimpilo yakho. Ayandisa umngcipheko wakho wesifo seswekile, isifo sentliziyo, kunye nezinye iingxaki zempilo. Ngethamsanqa, kukho iindlela ezahlukeneyo zokulwa namafutha esiswini aqinileyo, enye yazo kukusebenzisa...Funda ngokugqithisileyo -
"Ingaba IiTreadmill Ziyingozi Ngayo Idolo Lakho? Yahlula Inyani Kwintsomi!"
Xa kufikwa ekuzilolongeni, enye yezona matshini zidumileyo ejimini yi-treadmill. Luhlobo olulula nolulula lwe-cardio, kwaye ungayilungisa indlela yokuthambeka kunye nesantya ukuze ihambelane nenqanaba lakho lokomelela komzimba. Nangona kunjalo, kangangeminyaka, bekukho amarhe okuba ii-treadmill azilunganga kwi-k yakho...Funda ngokugqithisileyo -
Ngaba Unganciphisa Ubunzima Ngenene Kwi-Treadmill?
Ukuba uzama ukunciphisa umzimba, mhlawumbi ukhe weva okuninzi malunga neenzuzo zokuzilolonga kwi-treadmill. Nangona kunjalo, umbuzo usahleli - ngaba unganciphisa umzimba ngenene kwi-treadmill? Impendulo emfutshane nguewe. Kodwa makhe sifumanise ukuba isebenza njani kwaye kutheni. Okokuqala, akunyanzelekanga...Funda ngokugqithisileyo -
Apho Ungazithenga khona iiTreadmills ezingabizi kakhulu: Ukhetho olufikelelekayo kuwe olusempilweni
Xa ufuna ukubaleka, kusoloko kukho iingozi ezahlukeneyo ezikwenza ungakhululeki, nto leyo ecacileyo, ngoko ke, ukutyala imali kwi-treadmill ekhaya kunokuba linyathelo elilumkileyo lokuzigcina usempilweni kwaye usempilweni. Nangona kunjalo, abaninzi basenokungathandi ukuyithenga, becinga ukuba ibiza kakhulu. Kodwa inyani yile, unga...Funda ngokugqithisileyo -
Imbali Emangalisayo YeTreadmill: Yasungulwa Nini I-Treadmill?
Ii-treadmill ziimatshini ezinokusetyenziswa ngeendlela ezahlukeneyo ezifumaneka rhoqo kwiindawo zokuzivocavoca nasemakhaya kwihlabathi liphela. Sisixhobo esidumileyo sokuzivocavoca esisetyenziselwa ukubaleka, ukubaleka, ukuhamba, kwanokunyuka. Nangona sihlala siwuthatha lula lo matshini namhlanje, bambalwa abantu abayaziyo imbali yolu hlobo lomthambo...Funda ngokugqithisileyo -
Yintoni kanye kanye eyenziwa yiTreadmill? Ukujonga ngokunzulu iingenelo zokuzilolonga ngeTreadmill
Ngaba ufuna indlela yokuphucula umthambo wakho okanye uqalise ngenkqubo yokomelela? Igama elinye: i-treadmill. Akuyomfihlo ukuba i-treadmill zizixhobo ezidumileyo kakhulu zejimu, kodwa yintoni eyenziwa yi-treadmill? Kweli nqaku, siza kujonga ngokusondeleyo...Funda ngokugqithisileyo -
Ngaba Ukubaleka Kulula KwiTreadmill? Ukuphikisana neentsomi
Ukubaleka yenye yezona ndlela zilungileyo zokuhlala usempilweni. Kodwa ukuqhuba kwiindlela zabahambi ngeenyawo okanye kwiindlela kusenokungabi lula rhoqo ngenxa yexesha elimiselweyo kunye neemeko zemozulu. Kulapho i-treadmill iluncedo khona. Ii-treadmill ziyindlela ethandwayo kwabo bafuna ukuzibandakanya kwi-cardio ngaphakathi endlwini. Nangona kunjalo,...Funda ngokugqithisileyo -
"Ndifanele Ndibaleke Ixesha Elingakanani KwiTreadmill? Ukuqonda Ixesha Elifanelekileyo Lempilo Yentliziyo Nokuqina Komzimba"
Xa kufikwa kwi-cardio, i-treadmill lukhetho oludumileyo kubantu abaninzi abafuna ukuphucula amanqanaba abo okomelela komzimba. Ukubaleka kwi-treadmill kunokubonelela ngendlela elula nesebenzayo yokutshisa iikhalori, ukonyusa ukunyamezela kwentliziyo, kunye nokunciphisa uxinzelelo. Nangona kunjalo, kuyinto eqhelekileyo ukuba...Funda ngokugqithisileyo -
Inyaniso ngokubaleka kwi-treadmill: Ngaba imbi kuwe?
Ukubaleka yenye yezona ndlela zidumileyo zokuzilolonga, kwaye kulula ukubona ukuba kutheni. Yindlela entle yokuphucula impilo yentliziyo, ukutshisa iikhalori, kunye nokuphucula isimo sengqondo kunye nokucaca kwengqondo. Nangona kunjalo, xa kuqala ubusika, uninzi lukhetha ukuzilolonga ngaphakathi endlwini, rhoqo nge-treadmill ethembekileyo. Kodwa kuqhutywa...Funda ngokugqithisileyo -
Indlela yokusebenzisa iTreadmill ukuze ube sempilweni engcono
Kwihlabathi lanamhlanje elikhawulezayo, ukomelela komzimba kuya kuba yinto ebaluleke ngakumbi kuye wonke umntu. Enye yezona ndlela zibalaseleyo zokufezekisa le njongo kukusebenzisa i-treadmill. Nokuba ufuna ukunciphisa umzimba, ukwandisa ukunyamezela, okanye ukuphucula ukomelela kwentliziyo, i-treadmill inokukunceda ufikelele ...Funda ngokugqithisileyo
