Ukuba uzama ukunciphisa umzimba, mhlawumbi uve kakhulu malunga neenzuzo zokuzilolongai-treadmill.Nangona kunjalo, umbuzo uhlala - ngaba ngokwenene unokulahlekelwa ubunzima kwi-treadmill?Impendulo emfutshane nguewe.Kodwa makhe sifumanise ukuba isebenza njani kwaye kutheni isebenza.
Okokuqala, kubalulekile ukuqonda ukuba ukunciphisa umzimba kuko konke malunga nokudala i-calorie deficit - ukutshisa iikhalori ezininzi kunokuba uchithe.Awukho omnye umatshini wokuzilolonga ofaneleka ngcono ukukunceda wenze intsilelo yekhalori kune-treadmill.Ngomnye woomatshini be-cardio abadumileyo kwindawo yokuzivocavoca, ekuvumela ukuba utshise iikhalori ngelixa usenza umthambo.
Ukuzilolonga kweTreadmill kwaziwa ngokubonelela abantu ngeziphumo ezimangalisayo ngexesha elifutshane.Ukubandakanya i-treadmill kwiprogram yakho yokulahlekelwa kwesisindo yindlela efanelekileyo yokutshisa iikhalori ezingaphezulu kwaye ufumane imetabolism yakho kwigiya eliphezulu.
Enye yezona zinto zibalaseleyo malunga nokusebenza kwe-treadmill kukuba ziyaguquguquka, kwaye unokuhlengahlengisa ukuthambekela kunye nesantya ukuze ulingane nomsebenzi wakho wokuzilolonga.Nokuba ulandela uhambo olulula okanye uqeqesho lwekhefu lokuqina, amathuba awapheli nge-treadmill.Ukubaleka, ukubaleka, ukuhamba, kunye nokunyuka induli zezinye iindlela zokuzilolonga ezilula onokuzenza kumatshini.
Xa kuziwa ekutshiseni iikhalori, ukubaleka ngokuqinisekileyo yenye yezona ndlela zisebenzayo zokutshisa iikhalori ngokukhawuleza.Umzekelo, ukuba uqhuba iyure kwi-6 mph (isantya esiphakathi), utshisa malunga neekhalori ezingama-600.Izifundo zibonisa ukuba umntu unokutshisa iikhalori ezingama-500-700 ngeyure kwi-treadmill.
Enye inzuzo ye-treadmill kukuba ukuhamba rhoqo komtshini kukuvumela ukuba utshise iikhalori ezininzi ngaphandle kokunciphisa uxinzelelo lomzimba kunye noxinzelelo olwezinye izinto zokusebenza kunye nemisebenzi yangaphandle inokubeka emzimbeni wakho.Ngokunciphisa umngcipheko wokulimala kunye ne-sprains, i-treadmill yindlela ekhuselekileyo nesebenzayo yokuzivocavoca.
Nangona kunjalo, ukuzilolonga kwe-treadmill kunokuba yindinisa kwaye kube mnandi, undoqo kukugcina umthambo wakho umnandi kwaye uzityhale.Ukuguquguquka kwe-treadmill kukuvumela ukuba udibanise ukuzilolonga kwakho, ke zama ukubandakanya uqeqesho lwexeshana, ukukhwela iinduli, kunye nokubaleka kwindlela yakho ukwenza amava onwabe ngakumbi.
Kakade ke, ukwenza umthambo kukodwa akwanelanga ukukunceda unciphise umzimba;ukutya kudlala indima.Xa kuziwa ekulahlekeni kobunzima, ukutya okunokulinganisela okubandakanya ukutya okupheleleyo kunye neprotheyini eninzi ebhityileyo ibalulekile.
Ukufumana uncedo oluphezulu, sicebisa ubuncinci imizuzu engama-30 yomsebenzi ozinzileyo we-aerobic kumatshini yonke imihla.Ngokwenza oku, unokubona iziphumo kwimiba yeeveki, ukusuka ekunciphiseni umzimba ukuya ekwakheni izihlunu.
Ukuqukumbela, xa kudityaniswa nokutya okunempilo, i-treadmill ingaba sisixhobo esisebenzayo sokunciphisa umzimba.Ngokuguquguquka kwayo, iimpawu zokhuseleko kunye nokusebenza kakuhle kweendleko, kudala iyinto efunekayo kwindawo yokuzivocavoca kunye namakhaya kwihlabathi jikelele, ebonisa ukuba ayiphelelanga iimbaleki, kodwa nabani na ojonge ukuhlala emile.
Ixesha lokuposa: Jun-13-2023