Kwihlabathi lanamhlanje elikhawulezayo, ukomelela komzimba kuya kukhula kubaluleke ngakumbi kuye wonke umntu.Enye yeendlela ezilungileyo zokufezekisa le njongo kukusebenzisa i-treadmill.Nokuba ujonge ukunciphisa umzimba, ukonyusa unyamezelo, okanye ukuphucula ukomelela kwentliziyo, i-treadmill inokukunceda ukuba ufikelele kwiinjongo zakho zempilo.Nangona kunjalo, ukusebenzisa i-treadmill kunokoyikisa ukuba umtsha ekwenzeni umthambo okanye awuzange usebenzise enye ngaphambili.Kule bhlog, siza kukunika iingcebiso malunga nokuba ungajima njani ngconoi-treadmill yakho.
qala ngokufudumeza
Ngaphambi kokuba uqale umthambo kwi-treadmill, kubalulekile ukuqala ngokufudumala.Ukufudumala kwemizuzu emi-5 ukuya kwe-10 kukunceda ulungiselele umzimba wakho kunye nengqondo yakho kulo lonke ixesha lokuzilolonga.Ukuhamba okanye ukubaleka ngesantya esicothayo kwi-treadmill yindlela efanelekileyo yokufudumala kuba ivuselela imisipha yakho ngaphandle kokubeka uxinzelelo oluninzi kubo.
khetha izicathulo ezifanelekileyo
Izihlangu ezichanekileyo zingenza umehluko xa usebenzisa i-treadmill.Ukunxiba izihlangu zokubaleka kunye ne-cushioning efanelekileyo kuya kukunceda uphephe ukulimala kwaye kukunike inkxaso oyifunayo ekusebenzeni kwakho.Qinisekisa ukuba izihlangu zakho azikuqinanga kakhulu okanye azikhululeki kakhulu njengoko oku kunokubangela ukungakhululeki xa usenza umthambo.
Seta isantya kwaye uthambekele ngokuchanekileyo
Xa usebenzisa i-treadmill, ukuseta isantya kunye nokuthambeka ngokuchanekileyo kubalulekile ukufezekisa iinjongo zakho zempilo.Kuya kufuneka usete isantya sakho ngokusekwe kwinqanaba lokuqina kwakho kunye nohlobo lokuzilolonga ofuna ukulwenza.Ngokomzekelo, ukuba ufuna ukutshisa iikhalori, ukubeka isantya kwisantya esiphezulu, ngelixa ukuba unomdla ekuqeqesheni ukunyamezela, ukubeka isantya kwisantya esisezantsi kunokukunceda ukufezekisa le njongo.
Ngokufanayo, ukuthambekela kunokuchaphazela ukusebenza kwakho.Xa uhamba okanye ubaleka, kunenzuzo ukusebenzisa i-inclines ukuphucula ukuqina kwe-cardiovascular fitness kunye nokusebenza kwamaqela ahlukeneyo emisipha.Ukuba ungumqalayo, qalisa kwi-treadmill surface kwaye ngokuthe ngcembe wandise ukuthambekela njengoko uziva ukhululekile ukuhamba ngesantya esingaguqukiyo.
gcina ukuma kakuhle
Ukuma okulungileyo kubalulekile xa usebenzisa i-treadmill.Qinisekisa ukuba ume nkqo, ugcine amagxa akho ngasemva, kwaye ujonge phambili.Ukuma kakubi akuchaphazeli nje ukunyamezela kwakho, kodwa kwandisa umngcipheko wokulimala.
hlala umanzi
Ukuhlala u-hydrated kubalulekile xa usebenzisa i-treadmill.Ukuphelelwa ngamanzi emzimbeni kunokukhokelela ekudinweni kunye neentlanzi ezinokuphazamisa umsebenzi wakho.Qinisekisa ukuba usela amanzi amaninzi ngaphambi nangemva kokusebenza kwakho kwe-treadmill ukuze uhlale u-hydrated.
Phola
Ngokufanayo nokufudumala, ukupholisa phantsi yinto ebalulekileyo yokusebenzisa i-treadmill.Emva kokuba ugqibile ukuzilolonga, nciphisa isantya se-treadmill kwaye ngokuthe ngcembe unciphise isantya ukuya kumisa ngokupheleleyo.Emva koko, yolula imisipha yakho ubuncinane imizuzu emi-5-10.Oku kunceda ukunciphisa ubuhlungu emva kokusebenza kunye noxinzelelo.
Ukuqukumbela, ukusebenzisa i-treadmill yindlela esebenzayo yokuphucula umgangatho wokuqina kwakho.Landela ezi ngcebiso ukuze uzilolonge ngokukhuselekileyo kwaye uyonwabele i-treadmill.Phambi kokuba uqalise nayiphi na inkqubo yokuzilolonga, sicebisa ukuba udibane nogqirha wakho okanye umqeqeshi wakho ukuze ayile inkqubo yokuzilolonga ehambelana neemfuno zakho.Khumbula ukuhlala umamele umzimba wakho kwaye uthathe ixesha lokusebenza ukuya kwinqanaba lakho lokufaneleka.
Ixesha lokuposa: Jun-09-2023