Ukuba ujonge ukuthatha ukuzilolonga kwakho uye kwinqanaba elilandelayo, unokuba ucinga ngethoba i-treadmill. Kodwa yintoni i-incline treadmill, kwaye kutheni ufanele uyisebenzise? Kule post blog, siphendula le mibuzo kunye nokunye.
Okokuqala, makhe sichaze ukuba yintoni i-incline treadmill. I-treadmill ye-incline luhlobo lwe-treadmill evumela ukuba utshintshe i-angle yendawo yokubaleka. Oku kuthetha ukuba ungalinganisa ukubaleka umqansa, obonelela ngokusebenza ngcono kwemilenze yakho kunye ne-glutes.
Kutheni ke usebenzisa i-incline treadmill? Kukho iingenelo ezininzi zokubandakanya uqeqesho lokuthambeka kwindlela yakho yokuzilolonga:
1. Tshisa iikhalori ezininzi: Ukubaleka unyuke intaba kufuna amandla amaninzi kunokubaleka kwindawo ethe tyaba, ngoko uyakutshisa iikhalori ezininzi ngexesha elinye.
2. Yakha amandla: Ukunciphisa ukuqeqeshwa kujoliswe kwimisipha yemilenze kunye neempundu, ukunceda ukwakha amandla kunye nokunyamezela.
3. Kuphucula ukomelela kwentliziyo: Ukubaleka kwindawo ethambekileyo kwandisa izinga lokubetha kwentliziyo yakho, nto leyo enokuphucula ukomelela kwentliziyo nemithambo-luvo ekuhambeni kwexesha.
4. Cela umngeni ngokwakho: Ukuba ujonge ukuzityhala kwimida emitsha, ukutyibilika ukubaleka yindlela entle yokuzivavanya kunye nokuphucula ukomelela kwakho.
Kodwa uyisebenzisa njani i-incline treadmill? Nanga amanye amacebiso okuqalisa:
1. Qala ngokucothayo: Ukuba umtsha ekuthambekeni uqeqesho, qala ngokuthambekela okuphantsi kwaye ngokuthe ngcembe wandise ukuthambeka njengoko uziva ukhululekile ngakumbi.
2. Hlanganisa: Guqula ukuthambekela kunye nesantya sokuzilolonga ukuze ugcine izinto ezinomdla kwaye ucelomngeni umzimba wakho ngeendlela ezahlukeneyo.
3. Sebenzisa ifom efanelekileyo: Qinisekisa ukugcina ukuma kakuhle kunye nesantya esizinzileyo kulo lonke ixesha lokuzilolonga ukuze ugweme ukulimala.
4. Zipholise ngokufanelekileyo: Emva kokuzilolonga, qiniseka ukuba uphole kwaye wolule ukuthintela ukuqaqamba nokukhuthaza ukuchacha.
Konke kwinto enye,i-treadmill ejikelezayoinokuba lulongezelelo oluxabisekileyo kwindlela yakho yokuzilolonga. Ngokubandakanya uqeqesho lwe-incline, unokutshisa iikhalori ezininzi, wakhe amandla, uphucule ukuqina kwentliziyo kwaye ucele umngeni ngokwakho ngeendlela ezintsha. Khumbula ukuqala ngokucothayo, udibanise, sebenzisa imo elungileyo, kwaye uphole ngokufanelekileyo ukuze ufumane okuninzi kukuzivocavoca kwakho.
Ixesha lokuposa: May-31-2023