Yintoni i-treadmill ethambekileyo kwaye kutheni ufanele uyisebenzise?

Ukuba ujonge ukuthatha uqeqesho lwakho luye kwinqanaba elilandelayo, usenokuba ucinga ngokuthathai-treadmill ethe nkqoKodwa yintoni i-treadmill ethambekileyo, kwaye kutheni ufanele uyisebenzise? Kule posi yebhlog, siphendula le mibuzo neminye.

Okokuqala, masichaze ukuba yintoni i-inclimb treadmill. I-inclimb treadmill luhlobo lwe-treadmill olukuvumela ukuba utshintshe i-engile yomphezulu wokubaleka. Oku kuthetha ukuba ungalinganisa ukubaleka unyuka intaba, nto leyo ebonelela ngoqeqesho olungcono lwemilenze yakho kunye namalungu omzimba.

Kutheni ke ngoko usebenzisa i-inclimb treadmill? Kukho iingenelo ezininzi zokubandakanya uqeqesho lwe-inclimb kwinkqubo yakho yokuzilolonga:

1. Tshisa iikhalori ezingaphezulu: Ukubaleka unyuka intaba kufuna amandla amaninzi kunokubaleka kwindawo ethe tyaba, ngoko ke uza kutshisa iikhalori ezingaphezulu ngexesha elifanayo.

2. Yakha amandla: Uqeqesho lokuthamba lujolise kwizihlunu zemilenze kunye neempundu, lunceda ekwakheni amandla kunye nokunyamezela.

3. Kuphucula impilo yentliziyo: Ukubaleka uthambekele kwandisa izinga lentliziyo yakho, nto leyo enokuphucula impilo yentliziyo ngokuhamba kwexesha.

4. Zicel’ umngeni: Ukuba ufuna ukuzityhalela kwimida emitsha, ukubaleka ngokuthambekela yindlela entle yokuzicel’ umngeni nokuphucula impilo yakho.

Kodwa uyisebenzisa njani i-inclimb treadmill? Nazi ezinye iingcebiso zokukuqalisa:

1. Qala Kancinci: Ukuba usandul’ ukuqalisa uqeqesho lokuthambeka, qala ngokuthambeka okuphantsi uze unyuse kancinci ukuthambeka njengoko uziva ukhululekile.

2. Xuba: Tshintsha ukuthambeka kunye nesantya sokuzilolonga kwakho ukuze izinto zihlale zinomdla kwaye ucele umngeni emzimbeni wakho ngeendlela ezahlukeneyo.

3. Sebenzisa imo entle: Qiniseka ukuba uhlala umile kakuhle kwaye uqhuba kakuhle kulo lonke ixesha lokuzilolonga ukuze uphephe ukwenzakala.

4. Pholisa umzimba ngokufanelekileyo: Emva kokuzilolonga, qiniseka ukuba uyapholisa umzimba uze wolule umzimba ukuze uthintele ukuqaqamba komzimba kwaye ukhuthaze ukuchacha.

Konke kwinto enye,i-treadmill ethe nkqoinokuba longezo oluxabisekileyo kwinkqubo yakho yokuzilolonga. Ngokubandakanya uqeqesho lokuthambekela, ungatshisa iikhalori ezingaphezulu, wakhe amandla, uphucule ukomelela kwentliziyo kwaye uzibekele umngeni ngeendlela ezintsha. Khumbula ukuqala kancinci, udibanise, usebenzise imo elungileyo, kwaye uphole ngokufanelekileyo ukuze ufumane okuninzi kuqeqesho lwakho.