Umnyhadala we-Dragon Boat ayililo ixesha logqatso oluvuyisayo kuphela kunye ne-zongzi emnandi, kodwa lithuba lokwamkela impilo kunye nempilo entle.Njengoko silungiselela lo mnyhadala womsitho, masigxininise ekubekeni phambili impilo-ntle yethu iyonke.Le bhlog ijolise ekukukhuthazeni ukuba ulawule impilo yakho, ngelixa iqaqambisa ukubaluleka kwendlela yokuphila esempilweni ngexesha loMnyhadala weSikhephe seDragon kunye nonyaka wonke.Ke, sijoyine kolu hambo lokubaleka noYongyi ubomi obude nobanelisayo!
Ukugcina impilo kuqala:
Phakathi kwemibhiyozo kunye nokuzonwabisa, kubalulekile ukubeka phambili impilo yethu ukuze sonwabele ngokupheleleyo uMnyhadala weSikhephe seDragon.Oku kuthetha ukwenza ukhetho olufanelekileyo, olufana nokubandakanya iindlela zokuzilolonga kubomi bethu bemihla ngemihla.Ngokuqala usuku lwethu ngokuhamba ngokukhawuleza okanye ukubaleka, siqalisa inkqubo yemetabolism kwaye songeze amandla ethu entliziyo.Ukwamkela imisebenzi yomzimba akwanelisi nje ukungakhuseleki kwethu kodwa kukwaphucula impilo-ntle yethu yengqondo, okusivumela ukuba siyixabise imibhiyozo ngengqondo ecacileyo nenamandla.
Ukuphucula ubomi obude kunye neYongyi:
I-Yongyi, isimboli sobomi obude, imele umoya wobomi kunye nokuphila kakuhle.Njengoko sifuna ukubaleka noYongyi ixesha elide, kubalulekile ukuba sigxile ekondleni imizimba yethu nengqondo.Yiyo loo nto, makhe siphonononge iingcebiso ezinokusinceda siphile ubomi obunempilo kunye novuselelo ngexesha loMnyhadala weSikhephe seDragon nangaphaya.
1. Isondlo Esilungeleleneyo: Iintlobo ngeentlobo zezinto ezilingayo ebudeni bomnyhadala ngokufuthi zinokukhokelela ekuzinkcinkceni ngokugqith’ emgceni.Nangona kunjalo, ngokukhetha ezinye iindlela ezisempilweni, ezinje ngokukhetha i-zongzi eqhunyiweyo okanye iziqhamo nemifuno emitsha, sinokuyithambisa imizimba yethu ngezondlo ezibalulekileyo ngelixa sisonwabisa ubumnandi bomnyhadala.
2. Ukufakwa kwamanzi kunye neTi yeHerbal: Ngokunyuka kwamaqondo obushushu kwimimandla emininzi ngeli xesha lonyaka, kubalulekile ukuhlala unamanzi.Ukutshintsha iziselo ezineswekile ngamanzi agalelweyo okanye iti ye-herbal kunokuba lukhetho oluhlaziyayo nolukhathalele impilo.
3. Ukugcina ibhalansi yoBomi boMsebenzi: Phakathi kwemincili yoMnyhadala we-Dragon Boat, kubalulekile ukufumana ulungelelwaniso phakathi komsebenzi, ukuzinikela kwezentlalo, kunye nexesha lobuqu.Ukubeka phambili ukuphumla kunye nokuphumla kusenza sikwazi ukunciphisa uxinzelelo, ukomeleza amajoni ethu omzimba, kwaye sonwabele imibhiyozo ngokupheleleyo.
Kudala sikulindile:
I-Dragon Boat Festival ikwalixesha lokuhlangana kwakhona kunye nokunxibelelana nabantu obathandayo.Njengoko sonke silindele ngolangazelelo umthendeleko, kubalulekile ukukhumbula ukubaluleka kwengqondo kunye neemvakalelo.
1. Ukomeleza Ulwalamano: Enoba kungokuba nenxaxheba kugqatso lwamaphenyane edragoni okanye ukuchitha ixesha elisemgangathweni nentsapho nabahlobo, ukwenza izinto ezomeleza ulwalamano lwethu kunokufak’ isandla kulonwabo nentlalo-ntle yethu iyonke.
2. Ingqondo kunye nokucamngca: Ukuthatha ixesha lokucamngca kunye nokuziqhelanisa nengqiqo kusivumela ukuba sibe khona ngelo xesha, sixabise imibhiyozo, kwaye sidibanise nobuntu bethu bangaphakathi.
Isiphelo:
Njengoko usondela umnyhadala weDragon Boat, masiqalise uhambo lokubeka phambili impilo kunye nentlalo-ntle yethu.Ngokudibanisa umthambo, ukutya okunokulinganisela, ukuhanjiswa kwamanzi, kunye nezenzo ezinengqondo ebomini bethu, sinokuwamkela umthendeleko ngamandla kwaye siqhube kunye neYongyi kwikamva elizalisekileyo.Masenze lo Mnyhadala we-Dragon Boat ungapheleli nje malunga nezikhephe zomdyarho nokonwabela i-zongzi kodwa nangokugcina impilo yethu iyonke kunye nokuxabisa amaxesha esiwachitha nabantu esibathandayo.Nanku umnyhadala ozaliswe yimpilo entle kunye nemibhiyozo eyonwabisayo!
Ixesha lokuposa: Jun-19-2023