Kwihlabathi lanamhlanje elixakekileyo, apho abantu abaninzi bephila ubomi obuxakekileyo nokungaphumli, abantu abaninzi baye baxhalaba ngokuncipha.Nangona zininzi iindlela zokuzilolonga onokukhetha kuzo, enye edla ngokubangela umdla kukuhamba kwi-treadmill.Ukuhamba ngumsebenzi onempembelelo ephantsi efanelekileyo kubantu bawo onke amanqanaba empilo kunye nokhetho olunomtsalane kwabo bafuna ukunciphisa umzimba.Kule bhlog, siza kuphonononga ukusebenza kakuhle, izibonelelo zokuhamba kwi-treadmill ukuze unciphise umzimba, kunye nendlela yokwenza i-treadmill yakho yokuzilolonga ukuze ufumane iziphumo ozifunayo.
Iingenelo zokuhamba kwi-treadmill:
Iinzuzo ezininzi ezinikezelwa ngokuhamba kwi-treadmill zihamba ngaphaya kokulahlekelwa kwesisindo.Okokuqala, kukuzilolonga okufanelekileyo nokufikelelekayo okunokwenziwa ngaphakathi, nokuba imozulu injani na.Okwesibini, ngumsebenzi onempembelelo ephantsi kunye noxinzelelo oluncinci kumalungu, okwenza ukuba ilungele abantu abaneengxaki ezidibeneyo.Ukongezelela, ukuhamba kwi-treadmill kunokuphucula ukunyamezela kwe-cardiovascular, ukuphucula isimo sengqondo, ukunceda ukulawula uxinzelelo, nokukhuthaza impilo yonke kunye nokuphila kakuhle.
Ukwehla kobunzima obunokwenzeka:
Ngenxa yokusilela kwekhalori, ukuhamba kwi-treadmill kunokukunceda ngokwenene ukuba unciphise umzimba.Ukunqongophala kwekhalori kwenzeka xa utshisa iikhalori ezininzi kunokuba uchithe, ukhuthaza umzimba wakho ukuba usebenzise amanqatha agciniweyo ukuze ube namandla.Inani leekhalori ezitshisiweyo ngexesha lokuzilolonga kwe-treadmill lixhomekeke kwizinto ezahlukeneyo ezifana nesantya, ubude kunye nobukhulu.Nangona ukuqina kudlala indima ebalulekileyo ekutshisweni kweekhalori, kufuneka kufunyanwe ibhalansi esebenza kwinqanaba lakho lokufaneleka kwaye ithintele ukulimala.Ukungaguquguquki kwaye ngokuthe ngcembe ukonyusa ixesha okanye ukuqina kokusebenza kwakho kubalulekile ekufezekiseni ukwehla kobunzima okuzinzileyo.
Ukuphucula iTreadmill yakho yokuzilolonga:
Ukwandisa ilahleko yakho yobunzima ngelixa uhamba kwi-treadmill, kubalulekile ukubandakanya izicwangciso ezimbalwa eziphambili kwindlela yakho.Okokuqala, qalisa ngokufudumala ukulungiselela izihlunu zakho kunye namalungu okunyakaza.Ke, ngokuthe ngcembe wonyuse isantya okanye uthambekele ekuceleni umngeni umzimba wakho kwaye utshise iikhalori ezininzi.Cinga ngokubandakanya uqeqesho lwexeshana, olutshintshana phakathi koxinzelelo oluphezulu kunye namaxesha okubuyisela, ukuqinisa imetabolism kunye namandla okutshisa amafutha.Kwakhona, bandakanya iiyantlukwano kwindlela yakho, njengokuhamba unyuka intaba, ukuhamba umva, okanye ukubandakanya ukuhamba ngokukhawuleza okanye ukubaleka.Khumbula ukupholisa kwaye wolule ekupheleni komsebenzi wakho ukuze uncede ukubuyisela.
Xa kudibaniswa nokutya okunokulinganisela kunye nokusilela kwekhalori, ukuhamba kwi-treadmill ngokuqinisekileyo kunokunceda ukulahleka kwesisindo.Inika izibonelelo ezininzi, kubandakanywa lula, impembelelo ephantsi kunye nokuphucula impilo ye-cardiovascular.Ngokubandakanya iindlela ezahlukeneyo zokuzilolonga kwi-treadmill yakho yokuzilolonga, njengokunyuka kokuqina, uqeqesho lwexeshana, kunye nokudibanisa inkqubo yakho, unokwandisa amandla akho okulahleka kobunzima.Ngaphezu koko, ukuhamba kwi-treadmill yindlela ezinzileyo yokuzilolonga enokuthi ifakwe ngokulula kwindlela yakho yemihla ngemihla.Ke, bopha izihlangu zakho, ubethe i-treadmill, kwaye uqale uhambo lwakho lokuncipha, inyathelo elinye ngexesha!
Ixesha lokuposa: Jun-21-2023