Ukubaleka kunye nokubaleka zimbini zezona ndlela zidumileyo zomthambo we-aerobic ezinokunceda ukuphucula ukomelela komzimba kunye nempilo iyonke.Zikwajongwa njengeyona ndlela ilula nesebenzayo yokutshisa iikhalori, ukunciphisa uxinzelelo, kunye nokwakha amandla.Kodwa yintoni elunge ngakumbi kwiziphumo ezikhawulezayo—ukubaleka okanye ukubaleka?
Okokuqala, makhe sichaze ukubaleka nokubaleka.Ukubaleka luhlobo lokuzilolonga apho ushukuma ngokukhawuleza, ugxininisa ukuzilolonga okuguquguqukayo kunye nokuqina.Ukunkcunkca, kwelinye icala, yindlela yokubaleka ephantsi ebandakanya ukuhamba ngesantya esiphantsi kodwa ixesha elide.
Abantu abaninzi badla ngokucinga ukuba ukubaleka yeyona ndlela ilungileyo kwiziphumo ezikhawulezayo.Oku kungenxa yokuba ukubaleka kubandakanya umsebenzi onamandla ngakumbi, nto leyo ethetha ukuba kufuna kakhulu kwaye kufuna amandla amaninzi ukukugqibezela.Ke ngoko, ukubaleka kuthathwa njengesebenzayo ngakumbi xa kufikwa ekutshiseni iikhalori ngexesha elifutshane.Nangona kunjalo, oku kuthetha ukuba kufuneka ubeke uxinzelelo olungaphezulu kuwe, olunokunyusa umngcipheko wokulimala okanye ukutshiswa.
Ukunkcunkca, kwelinye icala, akubi ngamandla kwaye kuzinzile.Olu lukhetho olukhulu ukuba usaqala okanye ufuna ukuphucula kwaye ugcine amandla akho.Ukunkcunkca kukwanceda ukwakha amandla akho, nto leyo enokukunceda ukubaleka ngakumbi kwixesha elizayo.Nangona ukubaleka kutshisa iikhalori ezimbalwa kunokubaleka, iseyeyona ndlela isebenzayo yokugcina ubunzima obusempilweni kunye nokuphucula ukomelela kwakho kukonke.
Ke yeyiphi indlela onokuthi ukhethe ukufumana iziphumo ngokukhawuleza?Impendulo ilele kwiinjongo zakho zokufaneleka kunye nemeko yangoku yomzimba wakho.Ukuba uzama ukunciphisa umzimba ngokukhawuleza okanye ukuphucula ukomelela kwakho kwi-aerobic, ukubaleka kunokuba lukhetho olungcono.Nangona kunjalo, ukuba umtsha ekuzilolongeni okanye sele unethuba ungasebenzi, ukubaleka kunokuzinza kwaye kulawuleke.
Kwakhona kubalulekile ukuqwalasela ezinye izinto ezinokuchaphazela ukusebenza kwakho kwezemidlalo, ezifana neminyaka yakho, inqanaba lokufaneleka kunye naziphi na iimeko zonyango esele zikhona.Ukubaleka kufuna umzimba kwaye kunokuba nzima kwabo badala, batyebe kakhulu, abonzakeleyo okanye abaneengxaki zamalungu.Kule meko, ukubaleka okanye umthambo we-aerobic ophantsi kunokuba luncedo ngakumbi ukunqanda umonakalo ongakumbi emzimbeni wakho.
Ukuqukumbela, ukubaleka okanye ukubaleka kuxhomekeke kwiinjongo zakho zempilo kunye nemeko yomzimba.Ukuba ufuna iziphumo ezikhawulezayo, ukuqhuba kunokuba lukhetho olungcono kuwe.Nangona kunjalo, ukuba umtsha ukwenza umthambo okanye ufuna ukuqhubeka uphucula amanqanaba akho okunyamezela, ukubaleka kunokuba yindlela esebenzayo yokufezekisa iinjongo zakho zempilo.Nokuba yeyiphi na indlela oyikhethayo, khumbula ukuhlala uphulaphule umzimba wakho kwaye uqale ngokuthe ngcembe ukuphepha ukwenzakala okanye ukudinwa.
Ixesha lokuposa: May-17-2023