Ukubaleka nokubaleka zezona ndlela zimbini zidumileyo zokuzilolonga nge-aerobic ezinokukunceda ukuphucula impilo yakho yomzimba kunye nempilo iyonke. Zikwathathwa njengeyona ndlela ilula nesebenzayo yokutshisa iikhalori, ukunciphisa uxinzelelo, kunye nokwakha amandla. Kodwa yeyiphi engcono ukuze ufumane iziphumo ezikhawulezayo—ukubaleka okanye ukubaleka?
Okokuqala, masichaze ukubaleka nokubaleka. Ukubaleka luhlobo lomthambo apho uhamba ngokukhawuleza, ugxininisa umthambo onamandla nonamandla. Kwelinye icala, ukubaleka luhlobo lokubaleka oluphantsi olubandakanya ukuhamba ngesantya esicothayo kodwa ixesha elide.
Abantu abaninzi badla ngokucinga ukuba ukubaleka yeyona ndlela ilungileyo yokufumana iziphumo ezikhawulezayo. Oku kungenxa yokuba ukubaleka kubandakanya umsebenzi onzima ngakumbi, oko kuthetha ukuba kufuna amandla amaninzi ukuze kugqitywe. Ke ngoko, ukubaleka kuthathwa njengokusebenzayo ngakumbi xa kufikwa ekutshiseni iikhalori ngexesha elifutshane. Nangona kunjalo, oku kuthetha ukuba kufuneka uzibeke uxinzelelo olungakumbi, nto leyo enokunyusa umngcipheko wokwenzakala okanye ukudinwa.
Kwelinye icala, ukubaleka akunamandla kakhulu kwaye kuyaqhubeka. Olu lukhetho oluhle ukuba usaqala okanye ufuna ukuphucula nokugcina amandla akho. Ukubaleka kukwanceda ekwakheni amandla akho, nto leyo enokukunceda ukubaleka ngakumbi kwixesha elizayo. Nangona ukubaleka kutshisa iikhalori ezimbalwa kunokubaleka, kuseyindlela esebenzayo yokugcina ubunzima obusempilweni nokuphucula impilo yakho iyonke.
Ngoko ke yeyiphi indlela omele uyikhethe ukuze ufumane iziphumo ngokukhawuleza? Impendulo ikwiinjongo zakho zokomelela komzimba kunye nemeko yomzimba wakho yangoku. Ukuba uzama ukunciphisa umzimba ngokukhawuleza okanye ukuphucula ukomelela komzimba wakho, ukubaleka kunokuba lolona khetho lungcono. Nangona kunjalo, ukuba usandul' ukuzilolonga okanye ubungasebenzi okwethutyana, ukugcuma kunokuba yinto ezinzileyo kwaye elawulekayo.
Kubalulekile ukuqwalasela ezinye izinto ezinokuchaphazela ukusebenza kwakho kwezemidlalo, njengobudala bakho, inqanaba lokuqina komzimba kunye nazo naziphi na iimeko zempilo ezikhoyo. Ukubaleka kufuna amandla omzimba kwaye kunokuba nzima kwabo bakhulileyo, abatyebileyo, abonzakeleyo okanye abaneengxaki zamalungu. Kwimeko enjalo, ukubaleka okanye umthambo we-aerobic ongaphantsi kwamandla kunokuba luncedo ngakumbi ukuthintela umonakalo ongakumbi emzimbeni wakho.
Ukuqukumbela, ukuba ubaleka okanye ugijime kuxhomekeke kwiinjongo zakho zokomelela komzimba kunye nemeko yakho yomzimba. Ukuba ufuna iziphumo ezikhawulezayo, ukubaleka kunokuba lolona khetho lungcono kuwe. Nangona kunjalo, ukuba usandul' ukuzilolonga okanye ufuna ukuphucula rhoqo amanqanaba akho okunyamezela, ukugqwirha kungaba yindlela esebenzayo yokufezekisa iinjongo zakho zokomelela. Nokuba yeyiphi na indlela oyikhethayo, khumbula ukuhlala umamela umzimba wakho kwaye uqale kancinci ukuze uphephe ukwenzakala okanye ukudinwa.
Ixesha leposi: Meyi-17-2023