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Indlela Yokuqinisa Ibhanti Lakho LeTreadmill Ukuze Uzilolonge Ngokukhuselekileyo Nangokusebenza Kakuhle
Ukubaleka kwi-treadmill yindlela elula yokwenza umthambo wakho wemihla ngemihla we-cardio ngaphandle kokuya ngaphandle. Nangona kunjalo, ii-treadmill zifuna ukulungiswa rhoqo ukuze zisebenze kakuhle kwaye zikugcine ukhuselekile ngexesha lomthambo wakho. Into ebalulekileyo ekufuneka uyiqwalasele kukuxinana kwebhanti ye-treadmill. Ibhanti yesihlalo ethambileyo inga...Funda ngokugqithisileyo -
Indlela Yokuhambisa I-Treadmill Ngokukhuselekileyo Nangokukhawuleza
Ukuhambisa i-treadmill kunokuba ngumsebenzi onzima, ingakumbi ukuba awazi ukuba wenza ntoni. Ii-treadmill zinzima, zinkulu, kwaye zimile ngendlela engaqhelekanga, nto leyo eyenza kube nzima ukuhamba kwiindawo ezixineneyo. Ukunyakaza okwenziwa kakubi kunokukhokelela ekonakaleni kwe-treadmill, ekhayeni lakho, okanye okubi nangakumbi,...Funda ngokugqithisileyo -
Ingaba i-treadmill inobunzima obungakanani? Iingcebiso zokukhetha i-Gym efanelekileyo kwi-Gym yakho yasekhaya
Ukwanda kweendawo zokuzivocavoca zasekhaya yinto ethandwayo kwiminyaka yakutshanje. Abantu abaninzi bagqiba ekubeni batyale imali kwi-gym yasekhaya ngenxa yokuba kulula ukuzilolonga ekhaya ngaphandle kokuphuma endlwini. Ukuba ucinga ngokuqala i-gym yasekhaya kwaye ucinga ngokuthenga i-treadmill, mhlawumbi uyazibuza,...Funda ngokugqithisileyo -
Ukufuna Inyaniso: Ngaba iTreadmill ayilunganga kuwe?
Njengoko ihlabathi lisiya lithanda kakhulu iijimu, ukubaluleka kokuzilolonga kuya kusanda. Njengoko abantu besenza konke okusemandleni abo ukuze bahlale besempilweni, ukuzilolonga okufana nokubaleka kwi-treadmill kuye kwaba yinxalenye ebalulekileyo yemisebenzi yabo yemihla ngemihla. Nangona kunjalo, kukho inkxalabo ekhulayo yokuba i-treadmill isenokungabi...Funda ngokugqithisileyo -
Imbali Emangalisayo Eyabangela Ukuveliswa KweTreadmill
Ngaba wakha wazibuza ngembali engasemva kokuyilwa kwe-treadmill? Namhlanje, ezi matshini zixhaphakile kwiindawo zokuzilolonga, kwiihotele, kwanakwiikhaya. Nangona kunjalo, ii-treadmill zinembali eyahlukileyo eqala kwiinkulungwane ezininzi, kwaye injongo yazo yokuqala yayahluke kakhulu kunokuba ubunokuyilindela. ...Funda ngokugqithisileyo -
Ukuqonda Ukuthambekela KwiTreadmill: Kutheni Kubalulekile Kwi-Workout Yakho
Ukuba uzama ukufezekisa iinjongo zakho zokomelela komzimba, ukusebenzisa i-treadmill kwi-cardio lukhetho oluhle. Nangona kunjalo, kufuneka uqwalasele into enye ebalulekileyo: ukuthambeka. Indawo yokuthambeka ikuvumela ukuba wonyuse ukuthambeka kwendlela, nto leyo etshintsha inqanaba lokuqina kokuzilolonga onako...Funda ngokugqithisileyo -
Zilungiselele ezi ndlela ziqinisekisiweyo zokubaleka kwi-treadmill
Ukubaleka kwi-treadmill yindlela entle yokuhlala usempilweni, ukunciphisa umzimba kunye nokwakha unyamezelo ngaphandle kokushiya intuthuzelo yekhaya lakho okanye ijimu. Kule bhlog, siza kuxoxa ngeengcebiso ezisebenzayo zendlela yokubaleka kwi-treadmill kwaye sikuncede ufikelele kwiinjongo zakho zokomelela komzimba. Inyathelo 1: Qala ngezihlangu ezifanelekileyo ...Funda ngokugqithisileyo -
Indlela Yokwenza Kakuhle Kuvavanyo Loxinzelelo LweTreadmill (Kwaye Kutheni Kubalulekile)
Uvavanyo loxinzelelo lweTreadmill sisixhobo esibalulekileyo sokuxilonga ekuvavanyeni ukomelela kwentliziyo. Ngokuyintloko, kubandakanya ukubeka umntu kwi-treadmill kunye nokunyusa isantya kunye nokuthambeka kancinci ade afikelele kwisantya sentliziyo yakhe esiphezulu okanye afumane iintlungu esifubeni okanye ukuphefumla kancinci. Uvavanyo lubangela...Funda ngokugqithisileyo -
Indlela yokunciphisa ubunzima kwiTreadmill: Iingcebiso kunye namaqhinga
Ukunciphisa umzimba kunokuba ngumsebenzi onzima, ingakumbi kwabo baphila ubomi obuxakekileyo. Ukuya ejimini kunokuba nzima, kodwa xa une-treadmill ekhaya, akukho sizathu sokungakwenzi oko. Ukuzilolonga nge-treadmill yindlela entle yokutshisa iikhalori kunye nokunciphisa iikhilogram ezigqithisileyo. Nazi iingcebiso kunye namaqhinga endlela...Funda ngokugqithisileyo -
Isikhokelo Esipheleleyo: Apho Ungazithenga khona iiTreadmills
Ngaba ukhangela i-treadmill kodwa awazi ukuba ungayithenga phi? Ngenxa yeendlela ezininzi ezikhoyo, ukufumana indawo efanelekileyo yokuthenga i-treadmill kunokuba nzima. Kodwa ungoyiki, sihlanganise isikhokelo esipheleleyo sokukunceda ufumane i-treadmill efanelekileyo kunye nendawo yokuyithenga. 1. Onli...Funda ngokugqithisileyo -
Yeyiphi engcono, i-elliptical okanye i-treadmill? Uthelekiso olupheleleyo
Xa kufikwa ekuncipheni ubunzima, ukuzama ukukhetha phakathi kwe-treadmill kunye ne-elliptical kunokuba yinto edidayo, ingakumbi ukuba usandul' ukuqalisa ukomelela. Zombini ezi matshini zizixhobo ezilungileyo ze-cardio eziya kukunceda utshise iikhalori, unyuse izinga lentliziyo yakho, kwaye uphucule ukomelela kwakho. Nangona kunjalo,...Funda ngokugqithisileyo -
"Gcina iTreadmill yakho isebenza kakuhle: Funda indlela yokuthambisa iTreadmill yakho"
Ii-treadmill ziyindlela entle yotyalo-mali kungekuphela nje kwabo bathanda ukomelela komzimba kodwa nakwabo bathanda ukugcina imizimba yabo isebenza kwaye isempilweni. Nangona kunjalo, njengayo nayiphi na enye imashini, ifuna ukhathalelo nokugcinwa rhoqo ukuze isebenze kakuhle. Elinye lamanyathelo aphambili okulungisa kukugcoba i-treadmill yakho....Funda ngokugqithisileyo
