Uvavanyo loxinzelelo lwe-Treadmill sisixhobo esibalulekileyo sokuxilonga ekuhloleni ukuqina kwentliziyo.Ngokusisiseko, kubandakanya ukubeka umntu kwi-treadmill kwaye ngokucothayo ukwandisa isantya kunye nokuthambeka de bafikelele kwizinga eliphezulu lentliziyo okanye bafumane intlungu yesifuba okanye ukuphefumla.Uvavanyo lunokunceda oogqirha bachonge iingxaki zentliziyo ezinokubakho, njengemithambo ecuthekileyo, ngaphambi kokuba zibe nzulu ngakumbi.Ukuba ucwangcise uvavanyo loxinzelelo lwe-treadmill, ungoyiki!Eli nqaku liza kukunceda ulungiselele kwaye usebenze kangangoko unako.
1. Landela imiyalelo kagqirha wakho
Ngaphambi kovavanyo, ugqirha wakho uya kukunika izikhokelo zokulungiselela.Qiniseka ukuba uzibeke iliso kwezi!Zisenokuquka imiqathango ekutyeni, imiqathango yokwenza umthambo, nohlengahlengiso lwamayeza.Ikwangumbono olungileyo ukunxiba iimpahla ezitofotofo kunye nezihlangu ezilungele umthambo.Nceda unganqikazi ukuqhagamshelana nogqirha wakho ukuba unemibuzo okanye iinkxalabo malunga nezikhokelo.
2. Phumla ngokwaneleyo
Ngomhla wovavanyo loxinzelelo, kubalulekile ukuphumla ngokwaneleyo.Zama ukulala kamnandi ebusuku kwaye uphephe icaffeine okanye ezinye izinto ezinokuthi zichaphazele izinga lokubetha kwentliziyo yakho.Ikwangumbono olungileyo ukuba nesidlo esilula kwiiyure ezimbalwa phambi koviwo ukuze uqiniseke ukuba unamandla aneleyo.
3. Zifudumeze phambi koviwo
Ngelixa ungeke wenze naluphi na umthambo onzima phambi koviwo, isengumbono olungileyo ukwenza ukufudumala okukhanyayo.Oku kunokubandakanya imizuzu embalwa yokuhamba okanye ukubaleka ukuze izihlunu zakho zilungele i-treadmill.Ufuna ukunqanda ukuhlala phantsi ngokupheleleyo phambi kovavanyo njengoko oku kunokuchaphazela iziphumo zakho.
4. Nxibelelana namagcisa
Ngexesha lovavanyo, uya kubekwa iliso elibukhali yingcali.Qinisekisa ukuba unxibelelana nazo naziphi na iimpawu ozifumanayo, ezinje ngeentlungu zesifuba, ukuphefumla nzima, okanye isiyezi.Olu lulwazi olubalulekileyo olunokunceda igcisa libone ukuba kukho nayiphi na imiba efuna ukulungiswa.
5. Ziqhubele phambili
Njengoko isantya kunye nokuthambekela kwe-treadmill kusanda, kusenokuhenda ukuba uzinyanzele ukuba uqhubeke.Nangona kunjalo, kubalulekile ukuba uziqhube kwaye umamele umzimba wakho.Ungoyiki ukucela igcisa ukuba lihlise isantya okanye liyeke uvavanyo ukuba uziva ungakhululekanga.Kunokuba uzinyanzele, kungcono uqhubeke ngononophelo.
6. Musa ukuzikhathaza malunga nokusebenza
Khumbula, uvavanyo loxinzelelo lwe-treadmill alukho ukhuphiswano okanye uvavanyo lokusebenza.Injongo kukuvavanya ukuqina kwentliziyo yakho, hayi ukuba kude kangakanani okanye ukubaleka kangakanani.Sukuba nexhala ukuba awuligqibi lonke ixesha lovavanyo okanye kufuneka uthobe isantya.Uchwepheshe uya kujonga izinga lentliziyo yakho kunye nezinye izinto ukugqiba umphumo.
Ukuqukumbela, uvavanyo loxinzelelo lwe-treadmill lunokuba sisixhobo esibalulekileyo sokuxilonga sokuvavanya impilo ye-cardiovascular.Ngokulandela imiyalelo kagqirha wakho, ukufumana ukuphumla okuninzi, ukufudumala, ukuthetha nochwepheshe, ukuzinyathela, kunye nokuphepha ukuxhalaba kokusebenza, unokulungiselela ukwenza okusemandleni akho.Khumbula, injongo yethu kukugcina intliziyo yakho isempilweni ukuze uqhubeke uphila ubomi obusebenzayo nobanelisayo.
Ixesha lokuposa: Jun-05-2023