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Ukuzivocavoca kwiMpilo yoMzimba neyengqondo
Ukuzivocavoca kwaziwa ngokubonelela ngeenzuzo ezininzi zomzimba, ezifana nokulawula ubunzima, impilo ephuculweyo yentliziyo, kunye nokwanda kwamandla. Kodwa ubusazi ukuba imithambo inokugcina ingqondo yakho isempilweni kwaye nomoya wakho wonwabile? Iinzuzo zempilo yengqondo ngokwenza umthambo zinkulu kwaye zibalulekile. Okokuqala, ukukhulula umthambo...Funda ngokugqithisileyo -
Namhlanje ndiza kukufundisa indlela yokusebenzisa i-treadmill ukomelela
Ukwenza umthambo kubalulekile ukuze uhlale usempilweni, kwaye ukubaleka yenye yezona ndlela zilula zokuzilolonga. Nangona kunjalo, ayingawo onke amaxesha onyaka okanye iindawo ezifanelekileyo ukubaleka ngaphandle, kwaye kulapho i-treadmill ingena khona. I-treadmill ngumatshini olinganisa amava okubaleka kwiflethi ...Funda ngokugqithisileyo -
Ngaba usenexhala lomfanekiso wakho? Nanga amanye amacebiso okukunceda!
Kuluntu lwanamhlanje, abantu banikela ingqalelo ngakumbi nangakumbi kwinkangeleko yabo. Ukuba ungomnye waba bantu basazamana nomfanekiso wabo, awuwedwa. Ngethamsanqa, zininzi iindlela zokuphucula inkangeleko yakho kunye nokukhulisa impilo yakho yonke. Nanga amanye amacebiso okunceda...Funda ngokugqithisileyo -
Ukunyusa umzimba wakho: Ukutya njani ngexesha lokuzilolonga
Kubathandi bezemidlalo, ukutya ukutya okunempilo kubalulekile ukuze benze konke okusemandleni abo. Nokuba ungumdlali oqeqeshiweyo okanye igorha langempelaveki, ukutya okutyayo kunokuba nefuthe elikhulu kwindlela oziva ngayo kunye nokwenza ngayo. Kule bhlog, siza kuphonononga iingcebiso eziphezulu zesondlo sezemidlalo esebenzayo ...Funda ngokugqithisileyo -
Indlela yokukhetha esona sitshixo silungileyo kwiiNjongo zakho zoKulunga
Ngaba ujonge i-treadmill ukuhlangabezana neemfuno zakho zempilo? Ngeenketho ezininzi kwiimarike, kunokuba nzima ukukhetha okulungileyo. Ukugcina oku engqondweni, sihlanganise isikhokelo esibanzi sokukunceda ukhethe eyona nto ilungileyo yokunyathela. 1. Chaza iinjongo zakho zokomelela phambi kokuba...Funda ngokugqithisileyo -
Ukubaleka okanye ukubaleka: Yeyiphi indlela engcono kwiziphumo ezikhawulezayo?
Ukubaleka kunye nokubaleka zimbini zezona ndlela zidumileyo zomthambo we-aerobic ezinokunceda ukuphucula ukomelela komzimba kunye nempilo iyonke. Zikwajongwa njengeyona ndlela ilula nesebenzayo yokutshisa iikhalori, ukunciphisa uxinzelelo, kunye nokwakha amandla. Kodwa yintoni engcono kwiziphumo ezikhawulezayo-sebenzisa...Funda ngokugqithisileyo -
Kwenzeka ntoni emzimbeni wakho xa ubaleka iikhilomitha ezintlanu ngosuku?
Xa kuziwa kwindlela yokuzilolonga, ukubaleka lolona khetho ludumileyo. Yindlela elula nesebenzayo yokuphucula impilo yakho iyonke kunye nokuba sempilweni. Ukubaleka iikhilomitha ezintlanu ngosuku kunokuba ngumceli mngeni ekuqaleni, kodwa wakuba ungenile kulo mkhwa, kuneenzuzo ezininzi kumzimba wakho kunye ...Funda ngokugqithisileyo -
Ukubala ukuya kuMboniso weMidlalo waseChina wama-40: Izimvo ezivela kwiZhejiang Dapao Technology Co., Ltd.
Ukubala ukwehla kuqalile! Kwiintsuku nje ze-11, i-40th ye-China yeMpahla yeMpahla yeMidlalo iya kuqalisa e-Xiamen, kwaye ithembisa ukuba yindawo efanelekileyo yokubonisa iindlela zamva nje, ubugcisa kunye nezinto ezintsha kwishishini lezemidlalo kunye nokufaneleka. Njengomvelisi ophambili wezixhobo zokuqina eTshayina, uZheji...Funda ngokugqithisileyo -
Ngaba imithwalo yaselwandle iyehla ibe ngcono okanye ibe mbi?
Ngokutsho kwedatha ekhutshwe yi-Baltic Freight Index (FBX), i-index ye-container ye-container yamazwe ngamazwe iyancipha ukusuka kwi-10996 yeedola ekupheleni kwe-2021 ukuya kwi-$ 2238 ngoJanuwari walo nyaka, i-80% epheleleyo iyancipha! Lo mzobo ungasentla ubonisa uthelekiso phakathi kwamazinga aphezulu othutho kwiima...Funda ngokugqithisileyo -
Uya kufumana izinto ezintsha kwigumbi lethu. Ndizakukubona kwi-China Sports Show
Kwiminyaka yakutshanje, ishishini lokuzilolonga libone ukukhula okungazange kubonwe ngaphambili. Njengoko abantu besiba nomdla ngakumbi ngempilo, abavelisi bezixhobo zempilo bomelela banyusa ukhuphiswano lwabo ukuze babonelele ngeemveliso ezintsha ezihlangabezana neemfuno ezahlukeneyo zempilo. Inkampani yethu lelinye lamagama aphambili kwi-treadmil...Funda ngokugqithisileyo -
Usuku lwabaSebenzi luyeza nge-1 kaMeyi, kwaye kunjalo nokukhuthazwa kwethu!
Umhla woku-1 waBasebenzi ekudala ulindelwe ufikile ekugqibeleni, kwaye kunye nokuza nokubulawa kweentengiso ezithembisa ukwenza iholide ibe mnandi ngakumbi. Njengoko abasebenzi kwihlabathi liphela bebhiyozela olu suku ngokuphumla okukufaneleyo, ukuphumla kunye neendibano zentlalo, sinesipho esikhethekileyo esikuvumela ukuba ukonwabele ...Funda ngokugqithisileyo -
Ukufumana Ukomelela kweli Hlobo: IMfihlo yokuPhumelela iPhupha lakho loMzimba
Ihlobo liphezu kwethu kwaye lelona xesha lifanelekileyo lokumila kwaye ufumane lo mzimba ubusoloko uwuphupha. Kodwa ngobhubhane usinyanzela ukuba sihlale ezindlwini iinyanga, kulula ukutyibilika kwimikhwa engafanelekanga kwaye siphuhlise umzimba othambileyo. Ukuba usakhathazwa ngumfanekiso wakho, ...Funda ngokugqithisileyo
