Uhlengahlengiso lwe-slope lubumbeko olusebenzayo lweTreadmill, eyaziwa ngokuba yi-lift treadmill.Ayizizo zonke iimodeli ezixhotyiswe ngayo.Uhlengahlengiso lwe-slope lukwahlulahlulwe ngokulungiswa kwe-slope manual kunye nokulungiswa kombane.Ukuze kuncitshiswe iindleko zomsebenzisi, ezinye ii-treadmills ziyawushiya umsebenzi wokulungiswa kwe-slope, ngaloo ndlela kuphuculwe ukusebenza kweendleko.
1.Ziziphi iingenelo zohlengahlengiso lwethambeka?
Ithambeka le-treadmill yindlela yokwandisa umthambo.Xa kuthelekiswa ne-treadmill engekho-angled, i-treadmill kunye nohlengahlengiso lwe-slope inokuphucula kakhulu umphumo wokuqeqeshwa kwe-aerobic.Ukuvumela ukuba udle iikhalori ezininzi kwaye ufezekise iziphumo ezingcono ze-cardiopulmonary exercise kwixesha elifanayo lexesha.Ifanisa inkqubo yomsebenzisi yokunyuka intaba. okanye ukunyuka.Ngokomzekelo, unokukhetha ukwandisa ukuthambekela kwe-treadmill ukwandisa umphumo wakho wokuzivocavoca ngaphandle kokunyusa isantya.Ukuba umsebenzi wakho we-cardiopulmonary awulungile kakhulu kwaye awukwazi ukunyamezela isantya esiphezulu, ukuzivocavoca okuphezulu, ukuthambekela ngumncedisi olungileyo. .
2.Lusebenza njani uhlengahlengiso lwethambeka?
Kusetyenziso lokwenene, uhlengahlengiso lwethambeka ngokuqinisekileyo lunendima yalo, kwaye luya kusebenza ngakumbi kubasebenzisi ababalekayo abaqeqeshiweyo.Kubantu abangengabo amagcisa okuzilolonga, ukubaleka isiqingatha seyure kunokuba luncedo ngakumbi.
3.Ingakanani i-engile kufuneka ilungiswe?
Kwiimeko eziqhelekileyo, ukuthambekela kwe-treadmill kulungelelaniswa kumanqanaba amaninzi ngaphakathi koluhlu lwe-0-12%, kwaye ezinye iimpawu ezithunyelwa ngaphandle zinokufikelela kwi-25%. iimfuno.
Xa ukuthambekela kwe-treadmill ngu-0, ilingana nokubaleka kumhlaba osicaba.Ngokuqinisekileyo, isantya sinokuhlengahlengiswa ngokweemfuno zakho.Ngaphantsi kweemeko eziqhelekileyo, ukuze usondele ngakumbi kwimvakalelo yokuhamba kwendlela yangempela, abanye abahlobo baya kulungelelanisa i-gradient nge-1 ukuya kwi-2%.Oku kunokulinganisa into yokuba akukho 100% indlela ehamba phambili yendlela ngexesha lokuhamba kwendlela, kwaye ukuvakalelwa okusebenzayo kuya kuba yinto eyinyani.Ukongezelela, xa ukwandisa ukuthambekela kwe-treadmill, isantya kufuneka sincitshiswe, ngaphandle koko uxinzelelo emadolweni. iya kuba nkulu.
I-Treadmills enemithambeka eyakhelwe-ngaphakathi inokulungelelanisa ngcono kunye nezifundo ze-treadmill, ukuphucula ukusebenza kakuhle kwamafutha, kukunceda ugcine ukuma okusebenzayo okufana nokuhamba kwendlela, kwaye unokulinganisa ukunyuka kwentaba.Ezinye iingcali ze-treadmill ziya kulungelelanisa ukuthambekela kwi-1% -2% ngalo lonke ixesha zibaleka, kuba oku kunokulinganisa ukumelana nomoya wokubaleka kwangaphandle kwaye kwenze ukubaleka kwangaphakathi kusondele kwindlela ebalekayo.Nangona kunjalo, akukhuthazwa ukuba abaqalayo banyuse ithambeka.Emva kokufumana amava athile, ubunzima bunokwandiswa ngokufanelekileyo.
Ixesha lokuposa: Nov-03-2023