Uhlengahlengiso lwe-slope lulungiselelo olusebenzayo lwe-Treadmill, ekwaziwa ngokuba yi-lift treadmill. Ayizizo zonke iimodeli ezixhotyiswe ngayo. Uhlengahlengiso lwe-slope lwahlulwe lwaba luhlengahlengiso lwe-slope ngesandla kunye nohlengahlengiso lombane. Ukuze kuncitshiswe iindleko zomsebenzisi, ezinye ii-treadmill azisebenzisi umsebenzi wohlengahlengiso lwe-slope, ngaloo ndlela ziphucula ukusebenza kweendleko.
1. Zithini iingenelo zokulungiswa kwethambeka?
Ukuthambeka kwe-treadmill yindlela yokwandisa amandla omthambo. Xa kuthelekiswa ne-treadmill engena-engile, i-treadmill enokulungiswa kokuthambeka inokuphucula kakhulu isiphumo soqeqesho lwe-aerobic. Ikuvumela ukuba utye iikhalori ezingaphezulu kwaye ufumane iziphumo ezingcono zomthambo we-cardiopulmonary kwixesha elifanayo. Ilinganisa inkqubo yomsebenzisi yokunyuka intaba okanye ukunyuka intaba. Umzekelo, ungakhetha ukwandisa ukuthambeka kwe-treadmill ukwandisa isiphumo sakho somthambo ngaphandle kokunyusa isantya. Ukuba umsebenzi wakho we-cardiopulmonary awulunganga kakhulu kwaye awukwazi ukunyamezela umthambo wesantya esiphezulu, ukuthambeka kuluncedo kakhulu.
2. Ukulungiswa kwethambeka kuluncedo kangakanani?
Xa isetyenziswa ngokwenene, ukulungiswa kwethambeka ngokuqinisekileyo kunendima yako, kwaye kuya kuba luncedo ngakumbi kubasebenzisi abangoochwephesha bokubaleka. Kubantu abangengoochwephesha bokuqeqesheka, ukubaleka isiqingatha seyure kunokuba luncedo ngakumbi.
3. Ingakanani i-engile ekufuneka ilungiswe?
Phantsi kweemeko eziqhelekileyo, ukuthambeka kwetreadmill kuyahlengahlengiswa kumanqanaba ahlukeneyo ngaphakathi koluhlu lwe-0-12%, kwaye ezinye iimpawu ezingeniswe kwamanye amazwe zinokufikelela kwi-25%. Ukulungiswa kokuthambeka okugqithisileyo kudla ngokusetyenziswa rhoqo. Abasebenzisi banokukhetha ukuthambeka ngokweemfuno zabo.
Xa ukuthambekela kwe-treadmill kungu-0, kufana nokubaleka kumhlaba othe tyaba. Kakade ke, isantya sinokulungiswa ngokweemfuno zakho. Kwiimeko eziqhelekileyo, ukuze usondele kwimvakalelo yokubaleka endleleni yokwenyani, abanye abahlobo baya kulungisa i-gradient nge-1 ukuya kwi-2%. Oku kunokulinganisa inyani yokuba akukho mphezulu wendlela ogudileyo nge-100% ngexesha lokubaleka endleleni, kwaye imvakalelo yokubaleka iya kuba yeyokwenyani. Ukongeza, xa unyusa ukuthambekela kwe-treadmill, isantya kufuneka sincitshiswe, kungenjalo uxinzelelo emadolweni luya kuba lukhulu.
Ii-treadmill ezineethambeka ezakhelwe ngaphakathi zinokusebenzisana ngcono neekhosi ze-treadmill, ziphucule ukusebenza kakuhle kokutshisa amafutha, zikuncede ugcine ukuma kokubaleka okufana nokubaleka endleleni, kwaye zinokulinganisa ukunyuka intaba. Ezinye iingcali ze-treadmill ziya kulungisa ukuthambeka kube yi-1%-2% ngalo lonke ixesha zibaleka, kuba oku kunokulinganisa ukumelana nomoya kokubaleka ngaphandle kwaye kwenze ukubaleka ngaphakathi kube kufutshane nokubaleka endleleni. Nangona kunjalo, akukhuthazwa ukuba abaqalayo bonyuse ithambeka. Emva kokufumana amava athile, ubunzima bunokwandiswa ngokufanelekileyo.
Ixesha lokuthumela: Novemba-03-2023