Kwihlabathi lanamhlanje elikhawulezayo, ukomelela komzimba kuya kuba yinto ebaluleke ngakumbi kuye wonke umntu. Enye yezona ndlela zibalaseleyo zokufezekisa le njongo kukusebenzisa i-treadmill. Nokuba ufuna ukunciphisa umzimba, ukwandisa ukunyamezela, okanye ukuphucula ukomelela kwentliziyo, i-treadmill inokukunceda ufikelele kwiinjongo zakho zokuzilolonga. Nangona kunjalo, ukusebenzisa i-treadmill kunokuba nzima ukuba usandul' ukuzilolonga okanye awukaze uyisebenzise ngaphambili. Kule bhlog, siza kukunika iingcebiso zendlela yokufumana umthambo ongcono ngei-treadmill yakho.
qala ngokufudumeza umzimba
Ngaphambi kokuba uqale ukuzilolonga kwi-treadmill, kubalulekile ukuqala ngokuzilolonga. Ukuzilolonga imizuzu emi-5 ukuya kweli-10 kukunceda ulungiselele umzimba nengqondo yakho yonke inxenye yokuzilolonga kwakho. Ukuhamba okanye ukubaleka ngesantya esicothayo kwi-treadmill yindlela entle yokuzilolonga kuba kuyenza isebenze imisipha yakho ngaphandle kokuyibeka uxinzelelo olukhulu.
khetha izihlangu ezifanelekileyo
Izihlangu ezifanelekileyo zingenza umahluko omkhulu xa usebenzisa i-treadmill. Ukunxiba izihlangu zokubaleka ezine-cushion efanelekileyo kuya kukunceda uphephe ukwenzakala kwaye kukunike inkxaso oyifunayo kwi-locculation yakho. Qinisekisa ukuba izihlangu zakho azixinene kakhulu okanye azikhululekanga kakhulu kuba oku kunokubangela ukungakhululeki xa uzilolonga.
Misela isantya kunye nokuthambeka ngokuchanekileyo
Xa usebenzisa i-treadmill, ukumisela isantya kunye nokuthambeka ngokuchanekileyo kubalulekile ekufezekiseni iinjongo zakho zokomelela komzimba. Kufuneka ubeke isantya sakho ngokusekelwe kwinqanaba lakho lokomelela komzimba kunye nohlobo lokuzivocavoca ofuna ukulwenza. Umzekelo, ukuba ufuna ukutshisa iikhalori, ukumisela isantya kwisantya esiphezulu, ngelixa ukuba unomdla woqeqesho lokunyamezela, ukumisela isantya kwisantya esiphantsi kunokukunceda ufezekise le njongo.
Ngokufanayo, ukuthambeka kunokuchaphazela umthambo wakho. Xa uhamba okanye ubaleka, kuyanceda ukusebenzisa ukuthambeka ukuphucula impilo yentliziyo kunye nokusebenza amaqela emisipha ahlukeneyo. Ukuba ungumqali, qala kumphezulu othe tyaba wetreadmill uze wonyuse ukuthambeka kancinci njengoko uzive ukhululekile ukuhamba ngesantya esifanayo.
gcina ukuma kakuhle
Ukuma kakuhle kubalulekile xa usebenzisa i-treadmill. Qiniseka ukuba ume nkqo, ugcine amahlombe akho engasemva, kwaye ujonge phambili. Ukuma kakubi akuchaphazeli nje kuphela ukunyamezela kwakho, kodwa kwandisa nomngcipheko wokwenzakala.
hlala unamanzi emzimbeni
Ukuhlala unamanzi amaninzi kubalulekile xa usebenzisa i-treadmill. Ukuphelelwa ngamanzi emzimbeni kunokubangela ukudinwa kunye nokuqaqamba okunokuphazamisana nokuzilolonga kwakho. Qiniseka ukuba usela amanzi amaninzi ngaphambi nasemva kokuzilolonga kwakho kwi-treadmill ukuze uhlale unamanzi amaninzi.
Phola
Njengokuzifudumeza, ukuphola yinxalenye ebalulekileyo yokusebenzisa i-treadmill. Emva kokuba ugqibile ukuzilolonga, yehlisa isantya se-treadmill uze unciphise isantya kancinci kancinci uye kuma ngokupheleleyo. Emva koko, yolula izihlunu zakho ubuncinane imizuzu emi-5 ukuya kweli-10. Oku kunceda ekunciphiseni ubuhlungu kunye noxinzelelo emva kokuzilolonga.
Ukuqukumbela, ukusebenzisa i-treadmill yindlela esebenzayo yokuphucula umgangatho wakho wokomelela komzimba. Landela la macebiso ukuze ufumane umthambo okhuselekileyo nowonwabisayo we-treadmill. Ngaphambi kokuba uqale nayiphi na inkqubo yokuzilolonga, sicebisa ukuba udibane nogqirha wakho okanye nomqeqeshi wakho ukuze ayile inkqubo yokuzilolonga ye-treadmill ehambelana neemfuno zakho. Khumbula ukuhlala umamela umzimba wakho kwaye uzinike ixesha lokusebenzela kwinqanaba lakho lokomelela komzimba olifunayo.
Ixesha lokuthumela: Juni-09-2023