Ukuzivocavoca kwaziwa ngokubonelela ngeenzuzo ezininzi zomzimba, ezifana nokulawula ubunzima, impilo ephuculweyo yentliziyo, kunye nokwanda kwamandla.Kodwa ubusazi ukuba imithambo inokugcina ingqondo yakho isempilweni kwaye nomoya wakho wonwabile?
Iinzuzo zempilo yengqondo ngokwenza umthambo zinkulu kwaye zibalulekile.Okokuqala, umthambo ukhulula ii-endorphin, imichiza yobuchopho bethu “yokuziva ulungile”.Ezi endorphins zibonelela ngokukhawuleza kwemood lift kwaye zibonakaliswe ukukhulula iimpawu zokudakumba kunye nexhala.
Ukongezelela, umthambo unokunciphisa amanqanaba oxinzelelo.Xa sinoxinzelelo, imizimba yethu ikhulula i-cortisol, enokukhokelela ekudumbeni kunye nezinye iziphumo ezibi zempilo.Nangona kunjalo, ukuzivocavoca kuboniswe ukunciphisa amanqanaba e-cortisol, ukunciphisa imiphumo yoxinzelelo kunye nokukhuthaza impilo yonke.
Ukuzilolonga kwakhona kukhulisa imvakalelo yokufezekiswa kunye nokulawula.Xa sizibekela kwaye sifezekisa iinjongo zokufaneleka, siyazingca ngeziqu zethu kwaye sizive sizithemba ngakumbi kwizakhono zethu.Le mvakalelo yokwaneliseka inokuguqulela kwezinye iinkalo zobomi bethu, njengomsebenzi okanye ubudlelwane.
Kodwa kufuneka umthambo ongakanani ukuze ufumane ezi ngenelo?UMbutho wezeMpilo weHlabathi ucebisa ubuncinci imizuzu eli-150 yokwenza umthambo ophakathi ngeveki, okanye ubuncinci imizuzu engama-75 yokwenza umthambo ngamandla ngeveki.Oku kunokwahlulwa kube yimizuzu engama-30 yokuzilolonga iintsuku ezi-5 ngeveki.
Ewe, ayinguye wonke umntu othanda ukuzilolonga kwesintu njengayeukubalekaokanye ukuphakamisa iintsimbi.Iindaba ezilungileyo kukuba zininzi iindlela zokuhamba kwaye uhlale usebenza.Umdaniso, ukuqubha, ukukhwela intaba, ukukhwela ibhayisekile, kunye neyoga yimizekelo nje embalwa yemisebenzi ebonelela ngezibonelelo ezibalaseleyo ngokwasemzimbeni nasengqondweni.
Ngaphezu koko, ukubandakanya umthambo kwiindlela zethu zesiqhelo kunokukhokelela kweminye imikhwa elungileyo.Xa sibeka phambili impilo yethu ngokwenza ixesha lokuzilolonga, sinokwenza ukhetho lokutya okunempilo kwaye sinikele ingqalelo ngakumbi kwimpilo yethu iyonke.
Kukwabalulekile ukuqaphela ukuba ukwenza umthambo yeyona ndlela ibalaseleyo yokuhlalisana kunye nokudibana nabantu abatsha.Ukujoyina iklasi yokufaneleka okanye iqela lezemidlalo linokunika ithuba lokudibanisa nabanye kunye nokuphuhlisa ingqiqo yoluntu.
Lilonke, umthambo awubalulekanga nje kuphela ekugcineni impilo entle, kodwa kwanokugcina umoya wolonwabo nozinzile.Iinzuzo zempilo yengqondo zokuzilolonga zininzi, kwaye ukudibanisa umthambo kwimisebenzi yethu yemihla ngemihla kunokomeleza impilo yonke.Ke kutheni ungaboyikisi iiteki zakho, ufumane umhlobo wokwenza umthambo, kwaye uhambe?Ingqondo nomzimba wakho uya kukubulela.
Ixesha lokuposa: May-18-2023