Ukuzilolonga kwaziwa ngokuba neengenelo ezininzi zomzimba, ezinje ngokulawula ubunzima, ukuphucula impilo yentliziyo, kunye namandla angakumbi. Kodwa ubusazi na ukuba ukuzilolonga kunokugcina ingqondo yakho isempilweni kwaye imo yakho yonwabile?
Iingenelo zempilo yengqondo zokuzilolonga zinkulu kwaye zibalulekile. Okokuqala, ukuzilolonga kukhupha ii-endorphins, iikhemikhali "ezivakala kamnandi" zobuchopho bethu. Ezi endorphins zinika ukuphumla kwemood kwangoko kwaye zibonakalise ukuba ziyanciphisa iimpawu zokudakumba kunye nokuxhalaba.
Ukongeza, umthambo unokunciphisa amanqanaba oxinzelelo. Xa sixinezelekile, imizimba yethu ikhupha i-cortisol, enokukhokelela ekudumbeni kunye nezinye iziphumo ezingalunganga zempilo. Nangona kunjalo, umthambo ubonakalisiwe unciphisa amanqanaba e-cortisol, unciphisa iziphumo zoxinzelelo kwaye ukhuthaza impilo iyonke.
Ukuzilolonga kukwaphuhlisa imvakalelo yokufezekisa nokulawula. Xa sizibekela kwaye sifezekisa iinjongo zethu zempilo, siyazingca kwaye sizithembe ngakumbi kwizakhono zethu. Olu luvo lokwaneliseka lunokuguqulwa kwezinye iindawo zobomi bethu, njengomsebenzi okanye ubudlelwane.
Kodwa kufuneka umthambo ongakanani ukuze ufumane ezi ngenelo? I-World Health Organisation icebisa ubuncinane imizuzu eli-150 yomthambo womzimba onzima phakathi ngeveki, okanye ubuncinane imizuzu engama-75 yomthambo womzimba onzima ngeveki. Oku kungahlulwahlulwa kube yimizuzu engama-30 yokuzilolonga iintsuku ezi-5 ngeveki.
Kakade ke, ayinguye wonke umntu othanda ukuzilolonga kwendabuko okufanaukubalekaokanye ukuphakamisa iintsimbi. Iindaba ezimnandi zezokuba zininzi iindlela zokuhambahamba nokuhlala usebenza. Ukudanisa, ukudada, ukuhamba intaba, ukukhwela ibhayisekile, kunye neyoga zezinye zezona zenzo zibonelela ngeenzuzo ezilungileyo zempilo yomzimba nengqondo.
Ngaphezu koko, ukufaka umthambo kwimisebenzi yethu yesiqhelo kunokukhokelela kwezinye iindlela ezilungileyo. Xa sibeka impilo yethu phambili ngokuzinika ixesha lokuzilolonga, sinokwenza ukhetho lokutya okunempilo kwaye sinikele ingqalelo engakumbi kwimpilo yethu iyonke.
Kubalulekile ukuqaphela ukuba ukuzilolonga yindlela entle yokunxulumana nokudibana nabantu abatsha. Ukujoyina iklasi yokuzilolonga okanye iqela lezemidlalo kunokubonelela ngethuba lokunxibelelana nabanye nokwakha umoya woluntu.
Lilonke, umthambo awubalulekanga nje kuphela ekugcineni impilo entle, kodwa nokugcina umoya wonwabileyo nozinzileyo. Iingenelo zempilo yengqondo zokuzilolonga zinkulu kakhulu, kwaye ukufaka umthambo womzimba kwimisebenzi yethu yemihla ngemihla kunokunyusa impilo iyonke. Kutheni ke ungabophi iiteki zakho, ufumane umhlobo wejim, uze uqale ukushukuma? Ingqondo nomzimba wakho ziya kukubulela.
Ixesha lokuthumela: Meyi-18-2023