Ukudibanisai-treadmillkwindlela yakho yokomelela inokuba yindlela esebenzayo yokujolisa kunye nokunciphisa amanqatha esisu anenkani.Ii-treadmills zibonelela ngendlela ekhawulezayo nelula yokufumana umthambo we-cardiovascular, oyimfuneko ekulahlekelweni kweekhilogram ezigqithisileyo kunye nokufezekisa i-waistline encinci.Kule bhlog, siza kuntywila nzulu kwezona ndlela zisebenzayo zokusebenzisa i-treadmill ukunciphisa amanqatha esisu.
1. Qala ngokuzifudumeza:
Ngaphambi kokuba utsibe kwi-treadmill, qiniseka ukuba ufudumele kakuhle.Chitha ubuncinci imizuzu emihlanu ukuya kweshumi yokuzivocavoca okulula ukonyusa ukuhamba kwegazi, ukufudumala izihlunu zakho, kwaye uzilungiselele umsebenzi onzima ngakumbi.Bandakanya ukuhamba okucothayo, ukunyathela endaweni, okanye ukolula kancinci ukulungiselela umzimba wakho umthambo ongaphambili.
2. Uqeqesho lwethutyana:
Ukongeza uqeqesho lwekhefu lokuzilolonga kwi-treadmill kunokuba neziphumo ezimangalisayo zokutshisa isisu.Esikhundleni sokuhamba ngokungenangqondo okanye ukubaleka ngesantya esithe nkqi, tshintshana amaxesha okuzilolonga okuphakamileyo kunye namaxesha okubuyisela okuphantsi.Umzekelo, sprint okanye unyuse i-incline imizuzwana engama-30, uze uhambe okanye ubaleke ngesantya esisezantsi umzuzu okanye emibini.Phinda lo mjikelo kwi-10 ukuya kwimizuzu engama-20 ukukhulisa imetabolism yakho, ukutshisa iikhalori kwaye ulahlekelwe ngamafutha anenkani esiswini.
3. Ukudibanisa ukuthambeka:
Ngelixa ukuhamba okanye ukubaleka kwindawo ethe tyaba kunceda ngokutshiswa kwekhalori, ukubandakanya i-incline kwi-treadmill yakho yokuzilolonga kungenza imimangaliso kwiinjongo zakho zokulahleka kwamafutha esiswini.Ngokunyusa ukuthambekela, ubandakanya izihlunu ezahlukeneyo kwaye uqinise umsebenzi wakho, okwandisa inkcitho yeekhalori kunye nokutshiswa kwamafutha, ngakumbi kwindawo yesisu.Ngokuthe ngcembe wandise utyekelo lwakho lokuzicel’ umngeni kwaye uqhubeke usenza umthambo ngendlela enomtsalane.
4. Hlanganisa isantya sakho:
I-Monotony kuqeqesho inokukhokelela ekulahlekelweni komdla kunye nenkqubela phambili emileyo.Ke ngoko, isantya sokuxuba ngexesha loqeqesho lwe-treadmill lubalulekile.Dibanisa ukuhamba okucothayo, okuphakathi, kunye nokukhawulezayo okanye ukubaleka ukuze ucele umngeni emzimbeni wakho kunye nokwandisa ukusebenza kakuhle kwekhalori.Ukutshintsha isantya sakho akuncedi nje ukwandisa izinga lentliziyo yakho, kodwa kukwajolise kumaqela ahlukeneyo emisipha kwaye kwandisa ukulahleka kwamafutha.
5. Bandakanya undoqo wakho:
Xa usebenzisa i-treadmill, kulula ukuba izihlunu zakho eziphambili ziphumle njengoko imilenze yakho inika amandla umkhondo wakho.Nangona kunjalo, unokuguqula uqeqesho lwe-treadmill lube ngumsebenzi osisiseko osebenzayo ngokugxila ngabom ekuphuhliseni izihlunu zesisu sakho.Gcina ukuma okuhle ngokuzoba inkaba yakho kumqolo wakho kwaye ubambe umbindi wakho ngelixa uhamba okanye ubaleka.Lo mzamo uqinisekileyo awuyi kuqinisa umbindi wakho kuphela kodwa uya kubangela ukuba i-abs ithoniswe ngakumbi kwaye ichazwe.
ukuququmbela:
Ukubandakanya i-treadmill kwi-fitness routine yakho inokutshintsha umdlalo xa kufikwa ekunciphiseni amanqatha esisu.Ngokulandela ezi ngcebiso zingasentla, ezinje ngokufudumeza umzimba, ukubandakanya uqeqesho lwexeshana, ukonyuka kweendlela, ukwahluka kwezantya, kunye nokubandakanya undoqo wakho, unokujikela i-treadmill yakho ibe yimisebenzi esebenzayo yokutshisa amanqatha.Khumbula ukudibanisa umthambo wesiqhelo kunye nokutya okulinganayo, ukufakwa kwamanzi okufanelekileyo, kunye nokuphumla okuninzi ukwenza uhambo lwakho lokulahleka kwamafutha esiswini.Zingisa, hlala ungaguquguquki, kwaye ujonge ukuba uqeqesho lwe-treadmill lukunceda njani ukuba ufezekise isinqe sakho esifanelekileyo.
Ixesha lokuposa: Jun-26-2023