Ukubandakanyai-treadmillUkuzilolonga rhoqo kunokuba yindlela esebenzayo yokujolisa nokunciphisa amafutha esiswini aqinileyo. IiTreadmills zibonelela ngendlela ekhawulezayo nelula yokwenza umthambo wentliziyo, nto leyo ebalulekileyo ekunciphiseni iikhilogram ezigqithisileyo kunye nokufezekisa umgca omncinci wesinqe. Kule bhlog, siza kujonga nzulu iindlela ezisebenzayo zokusebenzisa i-treadmill ukunciphisa amafutha esiswini.
1. Qala ngokuzifudumeza:
Ngaphambi kokuba utsibe kwi-treadmill, qiniseka ukuba uzifudumeza kakuhle. Chitha ubuncinane imizuzu emihlanu ukuya kwelishumi uzilolonge kancinci ukuze wonyuse ukuhamba kwegazi, ufudumeze izihlunu zakho, kwaye uzilungiselele umsebenzi onzima ngakumbi. Bandakanya ukuhamba kancinci, ukunyathela endaweni, okanye ukuzolula kancinci ukuze ulungiselele umzimba wakho umthambo ozayo.
2. Uqeqesho lwexesha eliphakathi:
Ukongeza uqeqesho lwexesha elithile kumthambo we-treadmill kunokuba nemiphumo emangalisayo yokutshisa amanqatha esiswini. Endaweni yokuhamba ngokungakhathali okanye ukubaleka ngesantya esizinzileyo, tshintsha amaxesha omthambo onzima kakhulu kunye namaxesha okubuyela kwimeko yesiqhelo. Umzekelo, baleka okanye wonyuse ukuthambeka imizuzwana engama-30, uze uhambe okanye ubaleke ngesantya esicothayo umzuzu okanye emibini. Phinda lo mjikelo imizuzu eli-10 ukuya kwengama-20 ukuze uphucule imetabolism yakho, utshise iikhalori kwaye ulahle amafutha esiswini aqinileyo.
3. Ukudibanisa ukuthambekela:
Nangona ukuhamba okanye ukubaleka kwindawo ethe tyaba kunceda ekutshiseni iikhalori, ukufaka ukuthambeka kwi-treadmill yakho kunokwenza imimangaliso kwiinjongo zakho zokunciphisa amafutha esiswini. Ngokwandisa ukuthambeka, ubandakanya izihlunu ezahlukeneyo kwaye uqinise ukuzilolonga kwakho, okwandisa iindleko zeekhalori kunye nokutsha kwamafutha, ingakumbi kwindawo yesisu. Kancinci kancinci uyandisa umnqweno wakho wokuzilolonga kwaye uqhubeke nokuzilolonga ngendlela ekhangayo.
4. Xuba isantya sakho:
Ukuzilolonga ngendlela engaqhelekanga kunokukhokelela ekulahlekelweni ngumdla kunye nokungaphumeleli kwenkqubela phambili. Ke ngoko, ukuxuba isantya ngexesha loqeqesho lwe-treadmill kubalulekile. Hlanganisa ukuhamba kancinci, okuphakathi, kunye nokuhamba ngesantya esiphezulu okanye ukubaleka ukuze ucelomngeni umzimba wakho kwaye wonyuse ukusebenza kakuhle kokutshisa iikhalori. Ukutshintsha isantya sakho akuncedi nje kuphela ekunyuseni izinga lentliziyo yakho, kodwa kukwajolise kumaqela ahlukeneyo emisipha kwaye kuphucula ukulahleka kwamafutha ngokubanzi.
5. Bandakanya isiseko sakho:
Xa usebenzisa i-treadmill, kulula ukuba izihlunu zakho zangaphakathi ziphumle njengoko imilenze yakho iqinisa ukunyathela kwakho. Nangona kunjalo, ungaguqula uqeqesho lwe-treadmill lube luqeqesho olusebenzayo lwangaphakathi ngokugxila ngabom ekuphuhliseni izihlunu zakho zesisu. Gcina ukuma okuhle ngokutsala inkaba yakho iye kumqolo wakho kwaye uyifinyeze ingaphakathi lakho ngelixa uhamba okanye ubaleka. Lo mzamo wokuqonda awuyi kuqinisa ingaphakathi lakho kuphela kodwa uya kubangela nokuba i-abs yakho ibe nomtsalane kwaye iqine ngakumbi.
ukuququmbela:
Ukufaka i-treadmill kwinkqubo yakho yokomelela umzimba kunokutshintsha umdlalo xa kufikwa ekunciphiseni amafutha esiswini. Ngokulandela iingcebiso ezingasentla, ezinjengokuzifudumeza, ukufaka uqeqesho oluphakathi, ukwandisa ukuthambekela, ukutshintsha isantya, kunye nokubandakanya ingaphakathi lakho, ungaguqula ukuzilolonga kwakho kwe-treadmill kube kukulolonga okusebenzayo kakhulu kokutshisa amafutha. Khumbula ukudibanisa inkqubo yokuzilolonga nokutya okunesondlo, ukufunxa amanzi ngokufanelekileyo, kunye nokuphumla ngokwaneleyo ukuze uphucule uhambo lwakho lokunciphisa amafutha esiswini. Zingisa, hlala uhleli, kwaye ubukele indlela uqeqesho lwe-treadmill olukunceda ngayo ukufezekisa umgca wakho wesinqe ofanelekileyo.
Ixesha lokuthumela: Juni-26-2023