Ukuba ungumntu othanda ukomelela, mhlawumbi une-treadmill ekhaya; yenye yezona zinto zidumileyo kwizixhobo zokuzilolonga ze-cardio. Kodwa, usenokuba uzibuza, ngaba i-treadmill ifuna amandla? Impendulo yile, ixhomekeke. Kule bhlog, sixoxa ngezinto ezichaphazela ukusetyenziswa kwamandla kwi-treadmill yakho kwaye sinike iingcebiso zendlela yokuyinciphisa.
Okokuqala, uhlobo lwe-treadmill kunye ne-motor yayo zigqiba ukuba itsala amandla angakanani. Okukhona i-motor inamandla ngakumbi, kokukhona isetyenziswa ngamandla aphezulu. Umzekelo, ii-treadmill ezenziwe ngesandla azisebenzisi mbane. Kodwa uninzi lwee-treadmill zombane eziqhelekileyo zisebenzisa amandla amaninzi. Nangona kunjalo, uninzi lweemodeli ezintsha ngoku zineempawu zokonga amandla ukunceda ukugcina ukusetyenziswa kulawuleka.
Okwesibini, isantya kunye nokuthambeka kwe-treadmill kuchaphazela ngokuthe ngqo ukusetyenziswa kwamandla. Isantya esiphezulu okanye ukuthambeka kufuna amandla emoto angaphezulu, nto leyo ebangela ukusetyenziswa kwamandla aphezulu.
Okwesithathu, iiyure kunye nokuphindaphindwa kokusetyenziswa kwazo kunokuchaphazela iindleko zombane. Okukhona usebenzisa i-treadmill yakho, kokukhona isebenzisa amandla amaninzi, nto leyo enyusa iindleko zakho zombane.
Ngoko ke, yintoni onokuyenza ukunciphisa ukusetyenziswa kwamandla kwe-treadmill yakho?
1. Cinga ngeeTreadmills ezisetyenziswa ngesandla
Ukuba ufuna ukunciphisa iindleko zakho zombane, cinga ngokuthenga i-treadmill esebenzisa isandla engadingi mbane. Zisebenza ngokusebenzisa amandla omzimba wakho ukuhambisa ibhanti, nto leyo evumela ukuba uzilolonge kakuhle ngelixa ugcina amandla.
2. Khetha i-treadmill enezinto ezonga amandla
Ii-treadmill ezininzi zanamhlanje zineempawu zokonga amandla ukunceda ukulawula ukusetyenziswa kwamandla, ezifana nokucima ngokuzenzekelayo, imo yokulala, okanye iqhosha lokonga amandla. Ezi mpawu zinceda ekunciphiseni ukusetyenziswa kwamandla kwaye zonge iindleko zombane.
3. Lungisa isantya kunye nokuthambeka
Isantya kunye nokuthambeka kwe-treadmill kuchaphazela ngokuthe ngqo ukusetyenziswa kwamandla. Isantya kunye nokuthambeka okuphantsi, ingakumbi xa ungabaleki okanye ungenzi umthambo owudingayo, kunokunceda ukunciphisa ukusetyenziswa kwamandla.
4. Ukusetyenziswa okulinganiselweyo
Nangona ukuzilolonga rhoqo kubalulekile kubomi obusempilweni, kubalulekile nokuqwalasela ukuba usebenzisa kangaphi i-treadmill yakho. Ukuba usebenzisa i-treadmill rhoqo, cinga ngokunciphisa ukusetyenziswa kwakho kube kambalwa ngeveki ukuze unciphise ukusetyenziswa kwamandla.
5. Cima xa ungasetyenziswa
Ukushiya i-treadmill ivuliwe kudla amandla kwaye kwandisa iindleko zakho zombane. Cima umatshini emva kokusebenzisa naxa ungasetyenziswa ukunciphisa ukusetyenziswa kwamandla.
ukuququmbela
Ii-treadmill zisebenzisa amandla amaninzi. Kodwa ngeengcebiso ezingasentla, unganciphisa iindleko zakho zombane ngelixa usanandipha iingenelo ze-cardio zokungena kwi-treadmill. Ukukhetha i-treadmill esetyenziswa ngesandla, ukukhetha i-treadmill enezinto ezonga amandla, ukulungisa isantya kunye nokuthambeka, ukunciphisa ukusetyenziswa kwayo kunye nokuyicima xa ingasetyenziswa zonke ziindlela ezisebenzayo zokunciphisa ukusetyenziswa kombane, nto leyo iluncedo kwi-wallet yakho nakwiplanethi yethu.
Ixesha lokuthumela: Meyi-30-2023