Uziva udiniwe kwaye udiniwe? Ubusazi ukuba ukuzilolonga rhoqo kunokunceda ukuphucula amandla akho kunye neemvakalelo zakho? Ukuba awukajimi namhlanje, kutheni ungahambi uye kubaleka?
Ukubaleka yindlela entle kakhulu yokugcina umzimba wakho usempilweni kwaye womeleze amandla akho. Luqheliso olungenampembelelo ingako olufanelekileyo kubantu bazo zonke iinqanaba zokomelela.Ukubalekainokukunceda wakhe amathambo aqinileyo, uphucule impilo yentliziyo, kwaye unciphise umngcipheko wezifo ezingapheliyo.
Ukubaleka kukwayindlela entle yokunciphisa uxinzelelo. Xa ubaleka, umzimba wakho ukhupha ii-endorphin, izinto zendalo ezikhuthaza imood ezinceda ekunciphiseni uxinzelelo kunye nexhala. Yindlela entle yokucombulula ingqondo yakho kunye nokunciphisa uxinzelelo emva kosuku olude.
Oku kungabonakala kunzima ukuba usandul’ ukubaleka, kodwa akufuneki kube njalo. Qala ngokubaleka uze unyuse isantya sakho kancinci kancinci ngokuhamba kwexesha. Qiniseka ukuba unezihlangu ezifanelekileyo zokubaleka, kuba zinokukunceda ukuthintela ukwenzakala kwaye zinike iinyawo zakho inkxaso eziyidingayo.
Enye indlela entle yokufumana umdla wokubaleka kukufumana umhlobo oza kubaleka. Ukufumana umntu oza kubaleka naye kunokukunceda uhlale unoxanduva kwaye kunikeze ukhuphiswano olunobuhlobo. Ungajoyina neqela okanye iklabhu yokubaleka kwindawo okuyo ukuze udibane nabanye abagijimi kwaye uye kubaleka ngokwamaqela.
Ukuba ufuna indlela yokuphucula impilo yakho kunye nempilo yakho iyonke, ukubaleka yindlela entle yokwenza oko. Yindlela elula nengabizi kakhulu yokuba sempilweni nokuhlala usempilweni. Ngoko ke, ngaba ukhe wazilolonga namhlanje? Ukuba akunjalo, kutheni ungezi ukubaleka? Umzimba nengqondo yakho ziya kukubulela.
Ixesha lokuthumela: Meyi-19-2023