Ukuziva udangele kwaye udiniwe?Ubusazi ukuba ukwenza umthambo rhoqo kunokunceda ukuphucula amanqanaba akho amandla kunye neemvakalelo?Ukuba awusebenzanga namhlanje, kutheni ungabaleki?
Ukubaleka yeyona ndlela ibalaseleyo yokuzigcina usempilweni kwaye wandise amandla akho.Ngumsebenzi onempembelelo ephantsi efaneleke abantu bawo onke amanqanaba okuqina.Ukubalekakunokukunceda ukuba wakhe amathambo omelele, uphucule impilo ye-cardiovascular, kwaye unciphise umngcipheko wesifo esingapheliyo.
Ukubaleka kukwayindlela entle yokuphelisa uxinzelelo.Xa ubaleka, umzimba wakho ukhupha i-endorphins, i-mood boosters yendalo enceda ukunciphisa uxinzelelo kunye noxinzelelo.Yindlela entle yokucoca ingqondo yakho kunye nokunciphisa uxinzelelo emva kosuku olude.
Oku kunokubonakala kunzima ukuba umtsha ekusebenzeni, kodwa akunyanzelekanga ukuba kube njalo.Qala ngokubaleka kwaye ngokuthe ngcembe wandise isantya sakho ngokuhamba kwexesha.Qinisekisa ukuba unezicathulo ezifanelekileyo zokugijima, njengoko zinokukunceda ukukhusela ukulimala kwaye unike iinyawo zakho inkxaso abayidingayo.
Enye indlela entle yokufumana umdla wokubaleka kukufumana umhlobo obalekayo.Ukufumana umntu oza kubaleka naye kunokukunceda uhlale uphendula kwaye unike ukhuphiswano lobuhlobo.Unokujoyina iqela elibalekayo okanye iklabhu kwindawo yakho ukudibana nabanye ababaleki kwaye uhambe kwimitsi yeqela.
Ukuba ujonge indlela yokuphucula ukomelela kwakho kunye nempilo iyonke, ukubaleka yeyona ndlela ilungileyo yokwenza.Yindlela elula, engabiziyo yokwenza ukomelela kwaye uhlale usempilweni.Ngaba ukhe wazilolonga namhlanje?Ukuba akunjalo, kutheni ungaza kubaleka?Umzimba wakho nengqondo ziya kukubulela.
Ixesha lokuposa: May-19-2023