Ngaba Unganciphisa Ubunzima Ngenene Kwi-Treadmill?

Ukuba uzama ukunciphisa umzimba, mhlawumbi sele uve okuninzi malunga neenzuzo zokuzilolongai-treadmillNangona kunjalo, umbuzo usasele – ngaba unganciphisa ubunzima ngenene kwi-treadmill? Impendulo emfutshane nguewe. Kodwa makhe sifumanise ukuba isebenza njani kwaye kutheni.

Okokuqala, kubalulekile ukuqonda ukuba ukunciphisa umzimba kumalunga nokudala ukungabikho kweekhalori - ukutshisa iikhalori ezingaphezulu kunezo uzichithayo. Akukho matshini wokuzilolonga ofanelekileyo ukukunceda ukuba ube nokungabikho kweekhalori ngaphezu kwetreadmill. Yenye yezona matshini ze-cardio zidumileyo ejimini, ezikuvumela ukuba utshise iikhalori ngelixa uzilolonga.

Ukuzilolonga nge-treadmill kwaziwa ngokubonelela abantu ngeziphumo ezimangalisayo ngexesha elifutshane. Ukufaka i-treadmill kwinkqubo yakho yokunciphisa umzimba yindlela entle yokutshisa iikhalori ezigqithisileyo kunye nokwenza imetabolism yakho ibe namandla.

Enye yezona zinto zibalaseleyo malunga nokuzilolonga nge-treadmill kukuba ziyakwazi ukusetyenziswa ngeendlela ezahlukeneyo, kwaye ungalungisa ukuthambeka kunye nesantya ukuze zivumelane nesiqhelo sakho sokuzilolonga. Nokuba ufuna ukuhamba lula okanye uqeqesho olunamandla kakhulu, amathuba awapheli nge-treadmill. Ukubaleka, ukubaleka, ukuhamba, kunye nokunyuka intaba zezinye zezona ziqhelo ezilula onokuzenza kumatshini.

Xa kufikwa ekutshiseni iikhalori, ukubaleka ngokuqinisekileyo yenye yezona ndlela zisebenzayo zokutshisa iikhalori ngokukhawuleza. Umzekelo, ukuba ubaleka iyure yonke ngesantya esiphakathi nge-6 mph (ngesantya esiphakathi), utshisa malunga neekhalori ezingama-600. Izifundo zibonisa ukuba umntu angatshisa iikhalori ezingama-500-700 ngeyure kwi-treadmill.

Enye inzuzo ye-treadmill kukuba ukunyakaza rhoqo komatshini kukuvumela ukuba utshise iikhalori ezininzi ngaphandle kokunikezela kuxinzelelo lomzimba kunye noxinzelelo olunokubangelwa zezinye iindlela zokuzilolonga kunye nemisebenzi yangaphandle emzimbeni wakho. Ngokunciphisa umngcipheko wokwenzakala kunye nokukruquka, i-treadmill yindlela ekhuselekileyo nesebenzayo yokuzilolonga.

Nangona kunjalo, ukuzilolonga nge-treadmill kunokuba yinto edinisayo nedinisayo, eyona nto ibalulekileyo kukugcina ukuzilolonga kwakho kumnandi kwaye uzityhala. Ukuguquguquka kwe-treadmill kukuvumela ukuba udibanise ukuzilolonga kwakho, ngoko zama ukubandakanya uqeqesho lwexesha elithile, ukunyuka intaba, kunye nokubaleka rhoqo kwimisebenzi yakho ukuze wenze amava abe mnandi ngakumbi.

Kakade ke, ukuzilolonga kuphela akwanelanga ukukunceda unciphise umzimba; ukutya nako kudlala indima. Xa kufikwa ekunciphiseni umzimba, ukutya okunesondlo okuquka ukutya okupheleleyo kunye neproteni eninzi engenamafutha kubalulekile.

Ukuze ufumane iingenelo eziphezulu, sicebisa ubuncinane imizuzu engama-30 yomsebenzi we-aerobic ozinzileyo kumatshini yonke imihla. Ngokwenza oku, ungabona iziphumo kwiiveki ezimbalwa, ukusuka ekunciphiseni ubunzima ukuya ekwakheni izihlunu.

Ukuqukumbela, xa idibene nokutya okunempilo, i-treadmill ingaba sisixhobo esisebenzayo sokunciphisa umzimba. Ngenxa yokuguquguquka kwayo, iimpawu zokhuseleko kunye nokusebenza kakuhle kweendleko, ibisoloko iyinto ebalulekileyo kwiijimu nakumakhaya kwihlabathi liphela, nto leyo ebonisa ukuba ayisiyo yabagijimi kuphela, kodwa nabani na ofuna ukuhlala esempilweni.