Ngaba ujonge ukuqala uhambo lwakho lokomelela kwaye uzibuza ukuba ungaqala njaniukubaleka kwi-treadmill?Emva koko ufike kwindawo elungileyo!Nokuba ungumntu oqalayo okanye usaqala phantsi emva kwekhefu elide, ukubaleka kwi-treadmill yindlela efanelekileyo nesebenzayo yokuphucula umgangatho womzimba wakho.Kule bhlog, siza kukuhamba ngawo onke amanyathelo asisiseko ukuze ubaleke kwi-treadmill kungekudala.Ngoko, masibophe izihlangu zethu size siqalise!
1. Misela iinjongo kwaye wenze isicwangciso:
Ngaphambi kokuba ubethe i-treadmill, kubalulekile ukubeka iinjongo ezinokufezekiswa.Zibuze ukuba kutheni uqale ukubaleka kwaye unethemba lokufezekisa ntoni.Ngaba kukwehla kobunzima, ukuphucula impilo ye-cardiovascular, ukunciphisa uxinzelelo, okanye enye into?Nje ukuba ube nosukelo engqondweni, yenza isicwangciso esibandakanya iinjongo ezibambekayo, njengokubaleka kathathu ngeveki imizuzu engama-20 ekuqaleni, emva koko unyuse ngokuthe ngcembe ubunzulu kunye nobude bexesha.
2. Qala ngokuzifudumeza:
Njengawo nawuphi na omnye umsebenzi, ukufudumala okufanelekileyo ngaphambi kokuba uqale ukubaleka kwi-treadmill kubalulekile.Chitha ubuncinci kwimizuzu emihlanu ukuya kwelishumi usenza i-dynamic stretches kunye ne-brisk cardio, njengokuhamba ngokukhawuleza okanye ukubaleka, ukulungiselela izihlunu zakho kwi-Workout ezayo.Ukufudumala akugcini nje ukuthintela ukulimala, kodwa kuphucula ukusebenza kwakho konke.
3. Ziqhelanise ne-treadmill:
Musa ukungxamela ukubaleka ngoko nangoko;thatha ixesha lokuziqhelanisa nolawulo lwe-treadmill kunye nesetingi.Qala ngokulungelelanisa ukuthambeka, isantya, kunye naziphi na ezinye iisetingi kwinqanaba lakho lokuthuthuzela.Uninzi lwee-treadmill zineempawu zokhuseleko ezifana namaqhosha okumisa kaxakeka kunye neehandrails, ke qiniseka ukuba uyayazi indlela yokuzisebenzisa.
4. Qala ngokuhamba ngokukhawuleza:
Ukuba umtsha ekubalekeni okanye awuzange usebenze ixeshana, kungcono uqale ngokuhamba ngokukhawuleza kwi-treadmill.Fumana isingqisho esikhululekile, esizinzileyo esikucela umngeni ngelixa ugcina imo efanelekileyo.Yandisa isantya ngokuthe chu njengoko uziva uzithembile kwaye wakhe unyamezelo lwakho.
5. Gqibezela ifom yakho yokubaleka:
Ukugcina ifom efanelekileyo kubalulekile ekukhuseleni ukulimala kunye nokwandisa inzuzo yokusebenza.Gcina isifuba sakho phezulu, amahlombe ekhululekile, kunye neengalo kwii-angles ezingama-90.Chukumisa kancinane umhlaba ngeenyawo zakho okanye unyawo lwangaphambili, uvumele isithende sakho ukuba sichukumise kancinci emhlabeni.Kuphephe ukungqiyama phambili okanye ngasemva, kwaye ugcine inyathelo lendalo.Ziqhelanise nokuma okuhle, bandakanya umbindi wakho, kwaye uzive amandla emilenzeni yakho.
6. Yixube:
Ukubaleka kunokuba yi-monotonous ukuba awongezi ezahlukeneyo ekusebenzeni kwakho.Ukugcina izinto zinomdla kwaye ucele umngeni kwizihlunu ezahlukeneyo, dibanisa uqeqesho lwexeshana, uqeqesho lwasendulini, okanye uzame iindlela zokuzilolonga ezicwangcisiweyo kwangaphambili kwi-treadmill.Unokumamela umculo okhuthazayo okanye iipodcasts ukuze uhlale ukhuthazwa kulo lonke ixesha lokubaleka.
ukuququmbela:
Ngoku ukuba uyazi zonke iingcebiso ezisisiseko malunga nokuba ungaqala njani ukubaleka kwi-treadmill, lixesha lokuzisebenzisa.Khumbula ukuqala kancinane, uzibekele usukelo olufikelelekayo, kwaye ungaguquguquki.Ukubaleka kwi-treadmill yindlela ebalaseleyo yokuphucula impilo yakho, ukunciphisa umzimba, kunye nokuphucula impilo yakho yonke.Ke, hamba, hlala ukhuthazekile, kwaye wonwabele uhambo lwakho oluya kwimpilo engcono!Ukonwaba ukubaleka
Ixesha lokuposa: Jun-26-2023