Ngaba ujonge ukuqala uhambo lwakho lokomelela kwaye uzibuza ukuba ungaqala njaniukubaleka kwi-treadmill? Emva koko ufike kwindawo elungileyo! Nokuba ungumqali okanye uqala kwakhona emva kwekhefu elide, ukubaleka kwi-treadmill yindlela elula nesebenzayo yokuphucula umgangatho wakho wokomelela. Kule bhlog, siza kukubonisa onke amanyathelo asisiseko okukunceda ukuba ubaleke kwi-treadmill ngokukhawuleza. Ngoko ke, masibophe izihlangu zethu size siqalise!
1. Zibekele usukelo kwaye wenze isicwangciso:
Ngaphambi kokuba uqale i-treadmill, kubalulekile ukuzibekela usukelo olunokufezekiswa. Zibuze ukuba kutheni uqale ukubaleka kunye nokuba unethemba lokukufezekisa. Ingaba kukunciphisa umzimba, ukuphucula impilo yentliziyo, ukunciphisa uxinzelelo, okanye enye into? Wakuba usunenjongo engqondweni, yenza isicwangciso esiquka usukelo olunokwenzeka, njengokubaleka kathathu ngeveki imizuzu engama-20 ekuqaleni, uze unyuse kancinci amandla kunye nobude bexesha ngokuhamba kwexesha.
2. Qala ngokuzifudumeza:
Njengayo nayiphi na eminye imithambo, ukuzifudumeza ngokufanelekileyo ngaphambi kokuba uqale ukubaleka kwi-treadmill kubalulekile. Chitha ubuncinane imizuzu emihlanu ukuya kwelishumi usenza ukolula umzimba kunye ne-cardio ekhawulezayo, njengokuhamba ngokukhawuleza okanye ukubaleka, ukuze ulungiselele izihlunu zakho umthambo ozayo. Ukuzifudumeza akuthinteli nje ukwenzakala, kodwa kuphucula nokusebenza kwakho ngokubanzi.
3. Ziqhelanise ne-treadmill:
Musa ukungxama ukubaleka ngoko nangoko; zinike ixesha lokuziqhelanisa nolawulo lwe-treadmill kunye nezicwangciso. Qala ngokulungelelanisa ukuthambeka, isantya, kunye nazo naziphi na ezinye izicwangciso ukuze zihambelane nokukwazi kwakho ukukhululeka. Uninzi lwee-treadmill zineempawu zokhuseleko ezifana namaqhosha okuma ngexesha likaxakeka kunye nee-handrails, ngoko ke qiniseka ukuba uyazi ukuba uzisebenzisa njani.
4. Qala ngokuhamba ngokukhawuleza:
Ukuba usandul’ ukubaleka okanye ubungadlali ixesha elide, kungcono uqale ngokuhamba ngokukhawuleza kwi-treadmill. Fumana isigqi esikhululekileyo nesizinzileyo esikunika umngeni ngelixa ugcina imo efanelekileyo. Yandisa isantya kancinci kancinci njengoko uzive uqinisekile kwaye wakha unyamezelo lwakho.
5. Qhubeka usenza ifom yakho yokubaleka:
Ukugcina imo efanelekileyo kubalulekile ekuthinteleni ukwenzakala kunye nokwandisa iingenelo zokubaleka. Gcina isifuba sakho siphezulu, amahlombe ekhululekile, kunye neengalo zikwii-engile ezingama-90. Cinezela umhlaba kancinci ngeenyawo zakho eziphakathi okanye zangaphambili, uvumele isithende sakho sichukumise umhlaba kancinci. Kuphephe ukugoba phambili okanye ngasemva, kwaye ugcine inyathelo lendalo. Ziqhelise ukuma kakuhle, faka umbindi wakho, kwaye uzive amandla emilenzeni yakho.
6. Xuba:
Ukubaleka kunokuba yinto edinisayo ukuba awongezi izinto ezahlukeneyo ekuzilolongeni kwakho. Ukuze ugcine izinto zinomdla kwaye ucel’ umngeni izihlunu ezahlukeneyo, dibanisa uqeqesho lwexesha elithile, uqeqesho lokuhamba ezintabeni, okanye uzame ukuzilolonga okwahlukileyo okucwangcisiweyo kwi-treadmill. Ungamamela umculo onika amandla okanye ii-podcasts ukuze uhlale ukhuthazekile kulo lonke ixesha lokubaleka kwakho.
ukuququmbela:
Ngoku ekubeni usazi zonke iingcebiso ezisisiseko malunga nendlela yokuqala ukubaleka kwi-treadmill, lixesha lokuzisebenzisa. Khumbula ukuqala kancinci, ubeke iinjongo ezinokwenzeka, kwaye uhlale uhleli. Ukubaleka kwi-treadmill yindlela entle yokuphucula impilo yakho, ukunciphisa umzimba, kunye nokuphucula impilo yakho iyonke. Ngoko ke, shukuma, hlala ukhuthazekile, kwaye wonwabele uhambo lwakho oluya kwimpilo engcono! Ukubaleka okumnandi
Ixesha lokuthumela: Juni-26-2023