Impilo kunye nobuhle kufuneka ibe yenye yezihloko ezishushu kuluntu lwanamhlanje. Abantu banamhlanje banezinto eziphathekayo ezityebileyo, ngoko ke balandela iindlela zokulondoloza umzimba eziphezulu, emva koko i-handstand inokuchazwa njengeyona ndlela iphilileyo, isebenzayo kunye neyona ndlela iphambili.
Kodwa abantu abaninzi bayesaba ukuzama, ukuba usesaba i-handstands, namhlanje kunye nezizathu ze-10 zokukukholisa!
01 Ukukhuthaza ukuhamba kwegazi
Indima yomxhuzulane inokwenza umzimba wonke wegazi elitsha liphume ngokuvuya, intliziyo enempilo kunye nemithambo yegazi, wonke umntu ngokuqinisekileyo ubonakala emncinci, iminyaka eyimfihlakalo ayinayo!
02 Yandisa ubonelelo lweoksijini ebuchotsheni
Elite, ukuphuthelwa, amaphupha, i-tinnitus, ukulahleka kwenkumbulo, ukucaphuka. Uhlala unayo, akunjalo? Olu luphawu lokungabikho kweoksijini eyaneleyo engqondweni! Kungcono ukutsala abahlobo bakho.
03 Yomeleza amajoni akho omzimba
Izandla zinceda umzimba wakho ukuba ukhuphe i-toxins kunye neebhaktheriya eziye zacocwa ngama-lymph nodes. Ulusu lwakho lunokuvuthelwa kwaye lophuke ngokwendalo, kwaye ungathenga iibhotile ezimbalwa kunye neetoti zeempawu ezixabisa amanenekazi.
04 Ukunciphisa iintlungu zomqolo
Ngokucacileyo, i-handstand iya kunciphisa uxinzelelo phakathi kwe-vertebrae, kwaye intlungu yangasemva iya kuba lula. Akusekho kugezelwa yi masseuse malunga nendlela umzimba wakho ongahambelani ngayo nobudala bakho.
05 Yomeleza undoqo wakho
Kuya kufuneka usebenzise amandla akho aphambili xa ungena okanye uphuma kwimilo engasemva, nokuba isisu sakho asihle!
06 Phumla
I-handstand enemilenze yakho eludongeni inokunceda ukuzola inkqubo ye-nervous, ukunciphisa uxinzelelo, kwaye ikunike ihlabathi "lokungangeni" lomoya.
07 Ukuzithemba ngakumbi
Emehlweni abantu abaninzi, iindawo yokuma ngesandlaayindawo ekhuselekileyo. Xa soyisa uloyiko, sigxile ekuzikholelweni kuthi, kwaye sonwabele ubutsha kunye nemvakalelo yokufezekiswa okuza nayo, ke ukuzithemba akunaziphazamiso ngokupheleleyo.
08 Ukwandisa ukuqonda komzimba
Ukujonga esipilini kukunika ingqiqo ecacileyo yomzimba wakho.
09 Ibonelela ngembono entsha
Jonga umhlaba ujonge phantsi, soloko ufumana indawo eyahlukileyo. I-Handstand ayikho nje i-asana, kodwa kunye nombono wobomi.
10 Ukuphululwa kweemvakalelo
Izibonda zezandla zipholile kakhulu! Nje ukuba uthande, ulwandle, ingca, indlela engaphantsi, nkqu nedesika yomphathi, umhlaba uba yi-yoga mat yakho!
Ixesha lokuposa: Dec-30-2024