Impilo nobuhle kufuneka zibe yenye yezona zinto zibalulekileyo kuluntu lwanamhlanje. Abantu banamhlanje baneemeko ezixabisekileyo zezinto eziphathekayo, ngoko ke balandela iindlela zokulungisa umzimba eziphucukileyo, emva koko ukuma ngesandla kunokuchazwa njengeyona ndlela isempilweni, isebenzayo kwaye iphucukileyo.
Kodwa abantu abaninzi bayoyika ukuzama, ukuba usasoyika ii-handstands, namhlanje banezizathu ezilishumi zokukweyisela!
01 Khuthaza ukujikeleza kwegazi
Indima yomxhuzulane ingenza umzimba wonke wegazi elitsha liphume ngolonwabo, intliziyo esempilweni kunye nemithambo yegazi, wonke umntu ubonakala emncinci, iminyaka eyimfihlakalo ayinayo!
02 Yandisa unikezelo lweoksijini engqondweni
I-elite, ukungalali, amaphupha, i-tinnitus, ukulahlekelwa yinkumbulo, ukucaphuka. Usoloko unayo, akunjalo? Olu luphawu lokungabikho komoya-mpilo owaneleyo engqondweni! Kungcono ukutsala abahlobo bakho.
03 Yomeleza amajoni akho omzimba
Izitendi zezandla zinceda umzimba wakho ukhuphe iityhefu kunye neebhaktheriya ezisuswe zii-lymph nodes. Ulusu lwakho lunokuvuthuzwa kwaye lwaphuke ngokwemvelo, kwaye ungathenga iibhotile kunye neetini ezimbalwa zeempawu ezibizayo ezifana nezabasetyhini.
04 Nciphisa iintlungu zomqolo
Ngokucacileyo, ukuma ngesandla kuya kunciphisa uxinzelelo phakathi kwamathambo omqolo, kwaye intlungu yomqolo iya kuncipha. Akusayi kuphinda kugculelwe ngumntu ohlikihlayo malunga nokuba umzimba wakho awulingani neminyaka yakho.
05 Qinisa umbindi wakho
Kufuneka usebenzise amandla akho angaphakathi xa ungena okanye uphuma kwisimo esichaseneyo, nokuba isisu sakho asisihle!
06 Phumla
Ukuma ngeenyawo zakho unamathele eludongeni kunokunceda ukuzola inkqubo yemithambo-luvo, ukunciphisa uxinzelelo, kunye nokukunika ihlabathi lokomoya "elingangeniyo".
07 Ukuzithemba ngakumbi
Emehlweni abantu abaninzi,isithende sesandlaasiyondawo ikhuselekileyo. Xa soyisa uloyiko, sigxila ekuzikholelweni, kwaye sonwabele izinto ezintsha kunye nokuziva siphumelele, ukuzithemba akunaziphazamiso konke konke.
08 Yandisa ulwazi lomzimba
Ukuzijonga esipilini kukwenza uqonde kakuhle umzimba wakho.
09 Ibonelela ngembono entsha
Jonga ihlabathi lijonge ezantsi, soloko ufumana indawo eyahlukileyo. Ukuma ngesandla akusiyo nje i-asana, kodwa kukwayindlela yokujonga ubomi.
10 Ukuphulula ngokweemvakalelo
Izitendi zezandla zintle kakhulu! Wakuba uzithanda, ulwandle, ingca, uloliwe ongaphantsi komhlaba, kwanedesika yomphathi, ihlabathi liba ngumathi wakho weyoga!
Ixesha leposi: Disemba-30-2024