I-treadmill yenye yezona zixhobo zokuzilolonga ezininzi ezikunceda ugcine umzimba wakho usempilweni. Iphakathi kwezona zixhobo zibalaseleyo zomatshini wokuzilolonga wasekhaya kwaye inika umthambo ocacileyo nofanelekileyo osebenzisa ioksijini. Kwabanye, i-treadmill yindlela efanelekileyo yokuqala olunye uhlobo lomsebenzi kuba ukuhambahamba kunyanyekelwa ngabantu abaninzi kuba abanalo ithuba lokuphucula umgangatho kunye nokubuyela umva. Njengoko kuveliswa umgangatho kunye namathuba, i-treadmill ingasetyenziselwa ukubaleka kunye nokongeza ekusebenzeni okwethutyana.
Abantu abanomdla kweli candelo le-саrdiоваѕсур bayaqinisekisa ukuba i-siсknеѕѕеѕ ingagcinwa kude, njengoko yayinjalo, ngokuhambahamba okanye ukubaleka kwi-trеаdmill. I-Cardiоваѕсур ѕресиал ѕресиалѕ адиомат адмат адмат ѕомат отиел ...
Kwiingenelo zayo ezininzi, nazi izizathu zokuba kutheni udinga ii-treadmill:
1. Isixhobo sokuzilolonga sikuvumela ukuba uzilolonge nangaliphi na ixesha, naphi na apho uthanda khona. Abantu abaninzi abafumana ithuba lokubaleka okanye ukuzilolonga ngaphandle rhoqo baye bayeka umsebenzi wabo ngenxa yokutshintsha kwemozulu..
Eyona nto ilungileyo yokuba itreyila ikwazile ukuhambahamba okanye ukubaleka kwindlela evulekileyo kukuba inokukunceda ukuba uzivocavoce kwaye imihla ngemihla ujonge iingxaki ezingalindelwanga ezihlala zikho ngosuku. Imeko yemozuluayichaphazeli umthambo wakho.Nokuba imvula ikhanya kangakanani, ayikuchaphazeli ukubaleka okanye ukuhambahamba kwi-treadmill. Ukuba uvuka emva kwexesha, akunakucingelwa ukubaleka kwindlela evulekileyo okanye ebaleni. Nangona kunjalo, nge-treadmill, ukuvuka emva kwexesha akukaze kube yingxaki!
2. Ukubaleka kwi-treadmill kudla iikhalori ezininzi kunezinye iintlobo zokuzivocavoca ekhaya, umzekelo, kwibhayisekile yokuzilolonga.
Le ndlela yokusebenza iluncedo kwimpilo yentliziyo. Ukuhambahamba nokubaleka zizinto ezimbini ezinokunceda ekuphuculeni igazi. Indlela engcono yokuphuma kwegazi kukuqala kwentliziyo ephilileyo.
3. Ezi zixhobo zempilo zinokukunceda ukuba unciphe kancinci. Eyona nto ibalulekileyo kukuba ngubanibaleka kwi-treadmillYonke imihla esixhenxe inokulahlekelwa yi-10% yobunzima bayo ngonyaka.
Yindawo yokuzikhusela kubantu abanomdla. Uninzi lwabantu abanamandla lucinga ukuba kuyathobisa ukuzilolonga ebaleni. Ngokusebenzisa i-treadmill, abantu abanjalo banokuyenza loo nto emakhayeni abo.
4. Ungazisebenzisa ukuze uhlale usempilweni njengomsebenzisi.
Ngaphandle kwezi zinto zingentla, abantu abaninzi akufuneki banciphe kuba kufuneka nje bahlale bekwimeko entle okanye bahlale bekwimeko entle njengefiddle kwaye nge-treadmill ungenza njalo. Ungaqhubeka ubaleka okanye uhambahamba kangangoko ufuna kwaye uya kutsho phezulu okanye ugcine intliziyo yakho ibetha kakuhle apho kufuneka ibe khona.
5. I-treadmill ine-surf elindelweyo engabalulekanga kangako ukuba ifune ukubonisana kunokuba ihambe, ilawule okanye ulandelelwano kwaye ingozi yokukhubeka iyancipha.
Inika umphezulu omnye. Inqanaba apho uhamba okanye ubaleke khona lilungile. Akufani nomgangatho wesitalato, umphezulu wetreadmill ulungelelene. Kwakhona, umgca wokutshintsha ufana nomgangatho wesantya ozayo ngenxa yempembelelo yeenyawo ekuqaleni. Oku kuya kunciphisa uxinzelelo emilenzeni esezantsi, emadolweni, nasemqolo ongezantsi.
6. Abathengi banokwenza izinto ezahlukeneyo ngelixa bekwi-treadmill, umzekelo, behleli phambi kweTV okanye befunda, nto leyo enokunceda abanye ukuba baqhubeke nomsebenzi wabo.
Kunokukunceda ukuba uzilolonge ngaphandle kokufumana ukuphumla. Ukhumbula injongo yokugqibela yokuphumelela ekudinweni, ungahlala phambi kweTV okanye uphulaphule umculo ngelixa uhambahamba kwi-treadmill. Ungangena kwizikrini zesantya sentliziyo kwi-treadmill. Ukunyuka kwesantya sentliziyo luphawu oluthile lokuba umzimba wakho uya uzive ukhululekile. Ukubukela oku ngelixa usebenzisa i-treadmill kuya kukunceda ukuba ucothise ukuhamba kwakho.
7. Abathengi abahlukeneyo bangasebenzisa isixhobo esifanayo ngaphandle kokutshintsha isakhiwo
IiTreadmill zenzelwe wonke umntu ukuba azisebenzise. Ukuba uhlala neentsapho zakho ekhaya, abahlobo bakho bangasebenzisa neTreadmill yakho, ukuze bakwazi ukugcina ulonwabo lwabo. Ukuba ufumene ezimbalwa, ungaziqhelanisa nomnye umntu okanye iklabhu. Ukuziqhelanisa kunye kunokuba mnandi kakhulu.
8. Ungagcina imali xa uthenga esi sixhobo.
Abantu abaninzi bachitha ixesha elininzi behlawula imali yabo ngenyanga ukuze babhalisele ubulungu babo ejimini. Ukuthenga i-treadmill kukuxelela nje ukuba uhlawule i-venture kube kanye xa uyifumene. Akunyanzelekanga ukuba uye ejimini kuba ungenza umthambo ekhaya.
9. Ikukhuthaza ukuba ube nenzuzo enkulu.
Ukujoyina iklabhu yejim kuthetha ukuba unethuba elide lokudlala ngokufaka i-treadmill kwi-treadmill. Ukuthenga i-treadmill ngumsebenzi oqhelekileyo. Ngaphandle koko, nangona ixesha elide, ukwazisa i-treadmill ekhaya yingcebiso eluncedo.
10. Zonke iinxalenye zolu vavanyo zingalawulwa nguwe:
Oku kuthetha isantya, ukuthambekela, ukufudumala phezulu, ukutsiba phantsi, kunye nokuchitha imali eninzi. Ungabeka isantya njengoko kuboniswa yisantya sakho. Olu lungiselelo luya kukunceda ukuba ugcine umgama ochanekileyo kwiintlobo zemisipha ezingadingekileyo.
I-Connсluѕiоn
Kuye kwafunyaniswa ukuba abantu abanalo ixesha lokuphuma baye kubaleka ngenxa yokunqongophala kwexesha. Kulapho ke ii-treadmill ziluncedo khona xa ubaleka okanye uhamba ngokukhawuleza. Ngalo lonke eli xesha uqhuba i-treadmill, ungahlala njani ungenaso? Fumana i-treadmill yakho kwindawo eqhelekileyo kwaye uqale ukusebenza ukuze ube nomzimba oqinileyo nengqondo. Ukuba ukuzilolonga njenge-fiddle okanye ukuncipha kweekhilogram kuyinkinga ebalulekileyo, ii-treadmill zisenokuba yeyona ndlela ilungileyo yokufezekisa ezi njongo.
Email : baoyu@ynnpoosports.com
Idilesi: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Ixesha leposi: Jan-18-2024