Xa kufikwa ekuncipheni ubunzima, ukuzama ukukhetha phakathi kwe-treadmill kunye ne-elliptical kunokuba yinto edidayo, ingakumbi ukuba usandul' ukuqalisa ukomelela. Zombini ezi matshini zizixhobo ezilungileyo ze-cardio eziya kukunceda utshise iikhalori, unyuse izinga lokubetha kwentliziyo yakho, kwaye uphucule ukomelela kwakho. Nangona kunjalo, kukho umahluko phakathi kwezi zimbini, kwaye kuxhomekeke kwiinjongo zakho, enye inokuba ngcono kunenye.
Ukuba ufumana iintlungu okanye ukwenzakala kwamalungu, umatshini ojiyileyo usenokuba lolona khetho lokuqala kuba awunamandla kakhulu kwaye awubizi kakhulu amalungu akho. Ukuba unamadolo abuhlungu, ke umatshini ojiyileyo lukhetho olukhethwayo. Kungenxa yokuba ulinganisa intshukumo yokubaleka ngaphandle kokubeka uxinzelelo emadolweni akho. Ngokutsho kweZiko leSizwe leeNkcukacha-manani zezeMpilo, umntu omnye kwabane abadala unengxaki yamalungu, oko kuthetha ukuba umqeqeshi ojiyileyo unokwanelisa iimfuno zoninzi lwabantu.
Ukuba ufuna ukutshisa iikhalori ezingaphezulu ngexesha ngalinye lokuzilolonga, i-treadmill inokuba lolona khetho lungcono. Ukuhamba okanye ukubaleka kwi-treadmill kusebenzisa zonke iintlobo zemisipha yomzimba kwaye kutshisa iikhalori. Oku kwenza i-treadmill ibe yeyona ifanelekileyo kwizifo zentliziyo.
Enye yezinto ezongeziweyo ezibonelelwa yi-ellipticals kukukhetha ukwenza umthambo womzimba ongaphezulu ngenxa yeziphatho. Oku kunika ithuba elongezelelweyo lokuphucula ukomelela kwentliziyo kunye namandla emisipha yomzimba ongaphezulu. Iziphatho zikuvumela ukuba uvumelanise iintshukumo zakho zengalo nemilenze, nto leyo enceda ukuphucula ulungelelwaniso lwakho kunye nokusebenza kwakho ngokubanzi.
Enye into entle ngee-ellipticals kukuba zikuvumela ukuba wenze utshintsho olukhawulezileyo kwindlela yakho yokuzilolonga. Ngokongeza ukumelana okanye ukulungisa ukuthambeka kweepedali, ungenza umthambo wakho ulungelelaniswe neendawo ezithile zomzimba wakho. Umzekelo, ukwandisa ukuthambeka kweepedali kusebenzela izihlunu zethole kunye nemisipha yemisipha.
Ngokuphathelele intuthuzelo yokuzilolonga, i-elliptical ikhululekile ngakumbi kune-treadmill. Ukuba awukwazi ukuhamba okanye ukubaleka ngokuqhelekileyo, i-treadmill inokubangela uxinzelelo olukhulu kumalungu akho. Unokwenzakala lula ukuba awulumkanga. Nangona kunjalo, ngeemodeli ezintsha ze-treadmill, kufakwa ii-shock absorbers ezininzi kumatshini ukunciphisa uxinzelelo lwamalungu.
ukuququmbela
Ukuqukumbela, nokuba i-elliptical okanye i-treadmill ingcono kuxhomekeke kwiinjongo zakho kunye nemeko yakho yomzimba. Ukuba unembali yokwenzakala, iintlungu zamalungu, okanye ukhetha umthambo okhululekileyo nongenampembelelo ingako, i-elliptical ikulungele. Kodwa ukuba ufuna ukutshisa iikhalori, usebenze amaqela amaninzi emisipha, kwaye ufumane i-cardio enamandla kakhulu, khetha i-treadmill. Nokuba yeyiphi na indlela, zombini ezi matshini zizixhobo ezifanelekileyo zokuzilolonga okuhle kwe-cardio kwaye zinokufumana iziphumo ezintle xa zisetyenziswa ngokuchanekileyo. Ungalibali ukuba ukuhambelana kubalulekile ekufumaneni okuninzi kwirejimeni yakho ye-cardio.
Ixesha lokuthumela: Meyi-31-2023