Xa kuziwa ekulahlekeni kobunzima, ukuzama ukwenza isigqibo phakathi kwe-treadmill kunye ne-elliptical kunokubhida, ngakumbi ukuba umtsha kwimpilo.Bobabini oomatshini zizixhobo ezibalaseleyo ze-cardio eziya kukunceda utshise iikhalori, wonyuse izinga lentliziyo yakho, kwaye uphucule ukomelela kwakho kukonke.Nangona kunjalo, kukho iiyantlukwano phakathi kwezi zimbini, kwaye kuxhomekeke kwiinjongo zakho, enye inokuba yinto engcono kunomnye.
Ukuba ufumana intlungu edibeneyo okanye ukwenzakala, umatshini we-elliptical unokuba yinto yokuqala yokukhetha kuba impembelelo ephantsi kunye nerhafu encinci kumalungu akho.Ukuba unamadolo abuhlungu, ngoko umatshini we-elliptical yinto ekhethiweyo.Kungenxa yokuba ilinganisa intshukumo yokubaleka ngaphandle kokubeka uxinzelelo emadolweni akho.Ngokutsho kweZiko leSizwe leZibalo zezeMpilo, abaninzi kumntu omnye kubantu abadala abaneentlungu ezidibeneyo, oku kuthetha ukuba umqeqeshi we-elliptical unokuhlangabezana neemfuno zobuninzi.
Ukuba ufuna ukutshisa iikhalori ezininzi ngomsebenzi ngamnye, i-treadmill inokuba lukhetho olungcono.Ukuhamba okanye ukubaleka kwi-treadmill kusebenza onke amaqela amakhulu emisipha yomzimba kunye nokutshisa iikhalori.Oku kwenza ukuba ii-treadmills zilungele isifo senhliziyo kwindalo.
Enye yezinto ezongeziweyo ezinikezelwa yi-ellipticals yinketho yokwenza i-workout yomzimba ophezulu enkosi kwizibambo.Oku kunika ithuba elongezelelweyo lokuphucula impilo ye-cardiovascular fitness kunye namandla omzimba ophezulu.Izibambo zikuvumela ukuba uvumelanise iintshukumo zengalo kunye nomlenze, okunceda ukuphucula ulungelelwaniso lwakho kunye nokusebenza ngokubanzi.
Enye into enkulu malunga nee-ellipticals kukuba zikuvumela ukuba wenze utshintsho olukhawulezayo kwindlela yakho yokuzilolonga.Ngokongeza ukuchasana okanye ukulungelelanisa ukuthambekela kweepedals, unokwenza ulungelelaniso lwakho lokuzivocavoca kwiindawo ezithile zomzimba wakho.Ngokomzekelo, ukwandisa ukuthambekela kwee-pedals kusebenza ithole kunye nezihlunu ze-hamstring.
Ngokubhekiselele kwinduduzo yokuzilolonga, i-elliptical ikhululekile ngakumbi kune-treadmill.Ukuba awukwazi ukuhamba okanye ukugijima ngokuqhelekileyo, i-treadmill inokubeka uxinzelelo oluninzi kumalungu akho.Unokwenzakala lula ukuba awulumkanga.Nangona kunjalo, ngemodeli emitsha yee-treadmill, izinto zokutsala ukothuka ngakumbi zakhelwa kumatshini ukunciphisa uxinzelelo lwamalungu.
ukuququmbela
Ekugqibeleni, nokuba i-elliptical okanye i-treadmill ingcono kuxhomekeke kwiinjongo zakho kunye nesimo sakho somzimba.Ukuba unembali yokulimala, intlungu edibeneyo, okanye ukhetha ukukhululeka, ukuzivocavoca okuphantsi, i-elliptical yeyakho.Kodwa ukuba ufuna ukutshisa iikhalori, sebenzisa amaqela amaninzi emisipha, kwaye ufumane i-cardio ephezulu, yiya kwi-treadmill.Nokuba yeyiphi na indlela, bobabini oomatshini zizixhobo ezigqibeleleyo zokuzilolonga kwe-cardio elungileyo kwaye banokufumana iziphumo ezintle xa besetyenziswe ngokuchanekileyo.Ungalibali ukuba ukuhambelana ngundoqo ekufumaneni okuninzi kwirejimeni yakho ye-cardio.
Ixesha lokuposa: May-31-2023