Kutshanje kufunyenwe into engaqhelekanga yokuqina: "umatshini wokuma ngesandla" esi sixhobo sokuqina sisiya sithandwa ngakumbi. Ukusuka kwindawo yokusetyenziswa yodwa, umatshini wokuma ngesandla unokusinceda kuphela ukuziqhelanisa nokuma kwesandla, ukuma kwesandla akungomthambo we-aerobic okanye umthambo we-anaerobic, umatshini wokuma ngesandla awunalo olunye usetyenziso.
Indima yomatshini wezandla
I-Handstand luhlobo lweprojekthi yokomelela, kodwa isenzo se-handstand sinzima ngakumbi ukwenza, sikhokelela kubantu abaninzi abathanda ukomelela. Umatshini wokuma ngesandla wenzelwe ukunceda ukugqitywa kwezixhobo zokuma, unokunceda phantse nabani na ukuba agqibezele ngokulula intshukumo yesandla.
Isakhiwo somatshini we-handstand ayinzima, ngokwenene, isiseko kunye nesethi ejikelezayo yokuxhasa ezisisigxina. Isebenza ngolu hlobo: Kwindawo yokuma, faka amaqatha akho kwi-foam, ubeke umqolo wakho kumqamelo womatshini wokumisa isandla (imitya yokhuseleko nayo iyafuneka kwiimodeli ezinemitya yokhuseleko), emva koko ubambe i-handrail ngezandla zakho kwaye uthambekise umzimba umva, ngelixa inkxaso yomzimba ijikeleza esinqeni sakho kwaye ijikelezisa umzimba wakho ngasemva kwi-handstand, kunye nogwebu ezinyaweni zakho ubambe umzimba wakho wonke ngexesha lokuma kwesandla.
Izibonelelo zokwenza i-handstand ngomatshini wokumisa izandla
Xa usenza i-handstand, ingalo okanye ingalo + intloko idla ngokusetyenziswa njengenkxaso, efuna amandla aphezulu engalo. Ukuba intloko isetyenziswe njengenxalenye yenkxaso ngexesha elifanayo, iya kuvelisa uxinzelelo olukhulu kumqolo wesibeleko, okunzima ukwenza kwaye unomngcipheko othile (inzuzo kukuba ingalo kunye nentamo amandla angasetyenziswa, kodwa kufuneka ihambe kancinci).
Xa usebenzisa umatshini wokumisa isandla ukwenza i-handstand, i-ankle yeyona ndawo iphambili yamandla, kwaye imodeli ene-foam yenkxaso yamagxa nayo iya kuvumela igxalaba libe namandla athile, kodwa la manqaku amandla anamandla, kwaye akukho mfuneko yethu. amandla. Xa umzimba ujikeleza, ufuna kuphela amandla amancinci ukusuka engalweni kunye nomzimba ukuze ujike umzimba ujonge phantsi, nto leyo kulula ukuyiphumeza. Ngokubhekiselele kukhuseleko, nje ngokuba yimveliso eqhelekileyo enomgangatho othembekileyo wemveliso, akuyi kubakho ngxaki kwimeko yokusetyenziswa ngokuchanekileyo.
Iinzuzo zokuzilolonga ngesandla
Xa i-handstand, ulwalathiso lwamandla kuwo onke amalungu omzimba luchasene nemeko eqhelekileyo, enokunika amalungu amaninzi ahambayo ithuba elinqabileyo lokuphumla.
Ukuba umatshini we-handstand usetyenziselwa ukwenza i-handstand, awunamsebenzi wokuphumla nje kuphela, kodwa unokwenza ukuba iindawo ezifanelekileyo zifumane ukolula okugqwesileyo, kwaye zinokukhulula ngokufanelekileyo ukungonwabi okwahlukeneyo esinqeni nasentanyeni.
Izilumkiso zesandla
Nangona i-handstand iluncedo, kodwa umngcipheko usemkhulu ngokwentelekiso kwi-handstand, ngaphambi kokuziqhelanisaindawo yokuma ngesandlakufuneka uqinisekise ukhuseleko kwisiza (ungabeka ezinye MATS ezithambileyo emhlabeni), kwaye kungcono ukuba ufunde ezinye izakhono handstand kunye neendlela phambi kokuzama.
Nangona umngcipheko wokusebenzisa umatshini wokuma ngesandla ungaphantsi, kufuneka kuqatshelwe ukuba ayifanelekanga kwi-handstands xa kukho uxinzelelo lwegazi oluphezulu, ukulimala komgogodla, i-brain sclerosis, i-otitis media, i-stroke, i-cerebral ischemia, i-retinal detachment kunye nezinye iimeko (nokuba ukusebenzisa umatshini wezandla okanye izandla ezingenanto azifanelekanga), ngaphandle koko kunokukhokelela ekwandiseni imeko.
Ixesha lokuposa: Nov-25-2024