Kutshanje kufunyenwe into engaqhelekanga yokomelela komzimba: "umatshini wokuma ngesandla" esi sixhobo sokuzilolonga siya sithandwa ngakumbi nangakumbi. Ukususela kwinqanaba lokusetyenziswa kuphela, umatshini wokuma ngesandla unokusinceda kuphela ukuzilolonga ngesandla, ukuma ngesandla akusiwo umthambo we-aerobic okanye umthambo we-anaerobic, umatshini wokuma ngesandla awunalo olunye uncedo.
Indima yomatshini wokuma ngesandla
I-handstand luhlobo oluthile lweprojekthi yokomelela umzimba, kodwa isenzo se-handstand sinzima ngakumbi, nto leyo ebangela ukuba abantu abaninzi abathanda ukomelela umzimba bathande ukomelela umzimba. Umatshini we-handstand wenzelwe ukunceda ukugqitywa kwezixhobo ze-handstand, unokunceda phantse nabani na ukuba agqibezele ngokulula intshukumo ye-handstand.
Ulwakhiwo lomatshini wokuma ngesandla alunzima, eneneni, lusisiseko kunye neseti yeenkxaso ezijikelezayo ezizinzileyo. Isebenza ngolu hlobo: Xa umi, faka amaqatha akho kwi-foam, beka umqolo wakho kumqamelo womatshini wokuma ngesandla (iintambo zokhuseleko nazo ziyafuneka kwiimodeli ezineentambo zokhuseleko), uze ubambe i-handrail ngezandla zakho uze uthambekise umzimba wakho umva, ngelixa inkxaso yomzimba ijikeleza esinqeni sakho kwaye ijikeleza umzimba wakho ngasemva ibe yi-handstand, kunye ne-foam ezinyaweni zakho ibambe umzimba wakho wonke ngexesha lokuma ngesandla.
Iingenelo zokwenza i-handstand ngomatshini we-handstand
Xa kusenziwa i-handstand, ingalo okanye ingalo + intloko idla ngokusetyenziswa njengenkxaso, nto leyo efuna amandla aphezulu engalo. Ukuba intloko isetyenziswa njengenkxaso ngaxeshanye, iya kubangela uxinzelelo olukhulu kumqolo wesibeleko, nto leyo enzima ukuyenza kwaye inomngcipheko othile (inzuzo kukuba amandla engalo nentamo angasetyenziswa, kodwa kufuneka aqhubeke kancinci).
Xa usebenzisa umatshini wokuma ngesandla ukwenza ukuma ngesandla, iqatha lelona nqanaba liphambili lamandla, kwaye imodeli enefoam exhasa amagxa iya kuvumela igxalaba ukuba lithwale amandla athile, kodwa la manqaku amandla ngamandla angasebenziyo, kwaye akukho mfuneko yamandla ethu. Xa umzimba ujikeleza, udinga amandla amancinci kuphela engalweni nasemzimbeni ukuze ujike umzimba ujonge ezantsi, nto leyo elula ukuyenza. Ngokuphathelele ukhuseleko, lo gama nje iyimveliso eqhelekileyo enomgangatho wemveliso othembekileyo, akuyi kubakho ngxaki kwimeko yokusetyenziswa ngokuchanekileyo.
Iingenelo zokuzilolonga ngokuma ngezandla
Xa isandla simi, indlela amandla awo onke amalungu omzimba asebenza ngayo ichasene nemeko eqhelekileyo, nto leyo enokunika amalungu amaninzi ashukumayo ithuba elingaqhelekanga lokuphumla.
Ukuba umatshini wokuma ngesandla usetyenziselwa ukwenza ukuma ngesandla, awupheleli nje ekubeni nomsebenzi wokuphumla, kodwa unokwenza iindawo ezifanelekileyo zolule kakuhle, kwaye unokuphelisa ngempumelelo ukungonwabi okuhlukeneyo esinqeni nasentanyeni.
Amanyathelo okukhusela izandla
Nangona ukuma ngesandla kuluncedo, kodwa umngcipheko usemkhulu kakhulu wokuma ngesandla, ngaphambi kokuziqhelanisaisithende sesandlakufuneka kuqinisekiswe ukhuseleko lwendawo (ungabeka iiMATS ezithambileyo phantsi), kwaye kungcono ukufunda izakhono kunye neendlela zokuma ngezandla ngaphambi kokuba uzame.
Nangona umngcipheko wokusebenzisa umatshini wokuma ngesandla uphantsi, kufuneka kuqatshelwe ukuba awufanelekanga kwiindawo zokuma ngesandla xa kukho uxinzelelo lwegazi oluphezulu, ukwenzakala komqolo, i-brain sclerosis, i-otitis media, istroke, i-cerebral ischemia, i-retinal detachment kunye nezinye iimeko (nokuba ukusebenzisa umatshini wokuma ngesandla okanye izandla ezingenanto akufanelekanga), kungenjalo kunokukhokelela ekubeni imeko ibe mandundu.
Ixesha leposi: Novemba-25-2024