Iqatha lelinye lamalungu akrunekileyo emzimbeni wethu. Abafundi banemisebenzi emininzi yemihla ngemihla yezemidlalo kunye nokuzivocavoca okuninzi, nto leyo elula kakhulu ukuyibona njengentlungu yokwenzakala kwezemidlalo efana nokukruneka kunye nokukruneka kweenyawo.
Ukuba abafundi batyhafa iinyawo zabo, baze banganikeli ngqalelo yaneleyo kunyango nakwimithambo yokubuyisela umzimba ngokukhawuleza, nto leyo ebangela ukuba izicubu ezithambileyo ezifana ne-ligament ejikeleze iqakala zingaphinde zibuyele esiqhelweni, kulula ukuba zitshintshe zibe yi-sprain eqhelekileyo.
Kweli nqaku, ndiza kufundisa abafundi ukuba bafunde ngokukhawuleza izakhono ezincinci abanokuzisebenzisaezemidlaloukwenzakala, okunokusinceda sixhase unyango lobuchwephesha kwizibhedlele eziqhelekileyo xa kusenzeka ukwenzakala kwezemidlalo, kunye noqeqesho olukhawulezileyo lokubuyisela kwimeko yesiqhelo emva konyango.
Xa kusenzeka ukwenzakala kwezemidlalo, masiyihlele ngokufutshane ukuze sibone ukuba kukwenzakala kwemisipha okanye kukwenzakala kwezicubu ezithambileyo. Umzekelo, xa izihlunu kunye nemisipha zoluliwe, zahlulwe ngokweentlobo zemisipha. Ukuba yi-sheath ye-tendon okanye imisipha, i-synovium, njl.njl., yahlulwe ngokweentlobo zezicubu ezithambileyo.
Ngokubanzi, ukwenzakala okufana nemisipha kuqokelela inani elikhulu leeseli ezivuthayo kwindawo yokwenzakala, zikhuphe izinto ezichasene nokuvuvukala, nto leyo ebangela intlungu. Emva kokuxinezeleka kwemisipha, ekuqaleni isenokuba yintlungu yendawo, kodwa kancinci kancinci intlungu iya kusasazeka kuyo yonke imisipha, ibangele intlungu yemisipha kunye nokuphazamiseka kokunyakaza. Kwangaxeshanye, ukuxinezeleka kwemisipha kunokuhamba nolusu olubomvu, ukuqina kwegazi elingaphantsi komhlaba kunye nezinye iimpawu.
Xa izihlunu zixinezelekile, abafundi banokulandela la manyathelo onyango alandelayo ukuze bafumane unyango kwangethuba:
Yeka ukuqhubeka nokuzilolonga ukuze uphephe ukwenzakala okungaphezulu kokuzolula izihlunu;
Faka i-compress ebandayo kwindawo eyonzakeleyo;
Ukuba kukho ukuqina kwegazi ngaphantsi kwesikhumba, ungafumana iibhanti zokubopha uxinzelelo, ukuze kuncitshiswe ukopha okuqhubekayo kwezicubu zemisipha, kodwa lumka ungabophi kakhulu, ukuze ungachaphazeli ukujikeleza kwegazi;
Okokugqibela, indawo eyonzakeleyo ingaphakanyiswa, ngcono ngaphezu kwendawo yentliziyo, ukunceda ukuthintela ukudumba. Emva koko ngokukhawuleza okukhulu uye esibhedlele esiqhelekileyo ukuze amkele ukuxilongwa kunye nonyango loogqirha abaziingcali.
Isizathu esiqhelekileyo sokudumba kwezicubu ezithambileyo njenge-synovitis kunye ne-tenosynovitis ngokuqhelekileyo kukudumba okubangelwa kukudumba kwezicubu. Ngokwesiqhelo, kukonakala kwezicubu okubangelwa kukudumba okugqithisileyo, okubangela ukuba inani elikhulu leeseli ezidumbayo ziqokelelene kwaye zivelise iimpawu ezifana nobomvu, ukudumba, ubushushu kunye nentlungu.
Amanyathelo okuqala okunciphisa ukwenzakala kwezicubu ezithambileyo aquka:
Ukufaka umkhenkce kwindawo ethile kwiiyure ezi-6 emva kokwenzakala kunokunceda ukunciphisa ukujikeleza kwegazi kwindawo ethile, nto leyo enokunciphisa iintlungu ezibangelwa kukudumba.
Kwiiyure ezingama-24 zokuqala emva kokwenzakala, i-hot compress yasekuhlaleni inokunceda ekukhuthazeni ukujikeleza kwegazi kwasekuhlaleni, ukuze kuthuthwe izinto ezibangela iintlungu ngokujikeleza kwegazi, kwaye kuncitshiswe iimpawu zentlungu;
Yiya kugqirha oqeqeshiweyo ngexesha elifanelekileyo ukuze ufumane uxilongo nonyango, kwaye uthabathe amayeza okulwa nokuvuvukala phantsi kwesikhokelo sikagqirha ukuze unciphise amanqanaba ezinto ezibangela ukuvuvukala, ngaloo ndlela unciphise iintlungu.
Ukuba abafundi bavakalelwa kukuba ezi ndlela zingasentla zinzima kwaye kunzima ukuzikhumbula, apha ndizazisa icebo elilula lokunyanga ukwenzakala kubafundi:
Xa ngelishwa sinomqolo okrunekileyo, singabhekisa kumlinganiselo weeyure ezingama-48. Sigweba ixesha ngaphakathi kweeyure ezingama-48 njengenqanaba elikhawulezileyo lokwenzakala. Ngeli xesha, kufuneka sisebenzise amanzi omkhenkce kunye neetawuli zomkhenkce kulusu oluchaphazelekayo ngokucinezela okubandayo ukunciphisa isantya sokujikeleza kwegazi kunye nokunciphisa izinga lokuphuma kwegazi, ukopha kunye nokudumba, ukuze kufezekiswe isiphumo sokunciphisa ukudumba, iintlungu kunye nokwenzakala.
Emva kweeyure ezingama-48, singatshintsha i-cold compress siye kwi-hot compress. Oku kungenxa yokuba emva kwe-cold compress, imeko yokopha kwe-capillary kwindawo echaphazelekayo iye yaphela, kwaye ukudumba kuye kwaphucuka kancinci kancinci. Ngeli xesha, unyango lwe-hot compress lunokunceda ukukhuthaza ukujikeleza kwegazi, ukukhawulezisa ukufunxwa kwe-stasis yezicubu zesikhumba kunye ne-exudate, ukuze kufezekiswe injongo yokukhuthaza ukudumba kwegazi, ukunciphisa i-collateral kunye nokunciphisa iintlungu.
Ixesha lokuthumela: Jan-03-2025