I-ankle lelinye lawona malungu akrunekileyo emzimbeni wethu. Abafundi banemisebenzi yezemidlalo yemihla ngemihla kunye nesixa esikhulu sokuzilolonga, ekulula kakhulu ukubonakala iintlungu zokulimala kwezemidlalo ezifana ne-sprain kunye ne-sprain yonyawo.
Ukuba abafundi batyumza iinyawo zabo, kwaye banganikeli ngqalelo eyaneleyo yonyango kunye nokubuyisela kwimeko yesiqhelo ngokukhawuleza, okubangela ukuba izicubu ezithambileyo ezifana ne-ligament ejikeleze i-ankle joint ayinakufunyanwa kakuhle, kulula ukuphuhlisa i-sprain yesiqhelo.
Kweli nqaku, ndiza kufundisa abafundi ukuba baqonde ngokukhawuleza izakhono ezincinci zokujongana nazoezemidlaloukulimala, okunokusinceda ukuba sixhase unyango lwengcali kwizibhedlele eziqhelekileyo xa kwenzeka ukulimala kwezemidlalo, kunye nokuqeqeshwa kokubuyisela ngokukhawuleza emva kokunyanga.
Xa ukwenzakala kwezemidlalo kusenzeka, masiyihlele ngokufutshane ukuze sibone ukuba kukwenzakala kwemisipha okanye ukwenzakala kwezicubu ezithambileyo. Ngokomzekelo, xa imisipha kunye nee-tendon zoluliwe, zahlulahlulwe zibe ziintlobo zezihlunu. Ukuba i-sheath ye-tendon okanye i-muscle, i-synovium, njl., ihlulwe ibe luhlobo lwezicubu ezithambileyo.
Ngokuqhelekileyo, ukulimala kohlobo lwe-muscle luqokelela inani elikhulu leeseli ezivuthayo kwindawo yokulimala, ukukhulula izinto ezichasayo, ezibangela intlungu. Emva koxinzelelo lwe-muscle, kunokuthi ekuqaleni kube yintlungu yendawo, kodwa ngokuthe ngcembe intlungu iya kusasazeka kwi-muscle yonke, ibangele intlungu ye-muscle kunye nokuphazamiseka kwentshukumo. Ngelo xesha, ukuxhatshazwa kwemisipha kunokuhamba kunye nesikhumba esibomvu, i-subcutaneous stasis yegazi kunye nezinye iimpawu.
Kwimeko yoxinzelelo lwemisipha, abafundi banokulandela la manyathelo onyango alandelayo kunyango lwakwangoko:
Yeka ukuqhubeka nokuzivocavoca ukuze ugweme ukulimala okungaphezulu kwemisipha;
Faka isicelo se-compress ebandayo yendawo kwindawo yokulimala;
Ukuba kukho i-stasis ye-subcutaneous blood stasis, unokufumana iibhendi zoxinzelelo lwe-bandaging, ukwenzela ukunciphisa ukuphuma kwegazi okuqhubekayo kwezicubu ze-muscle, kodwa qaphela ukuba ungabopheli kakhulu, ukuze ungachaphazeli ukujikeleza kwegazi;
Ekugqibeleni, indawo eyonzakeleyo inokuphakanyiswa, ngokukhethekileyo ngaphezu kwendawo yentliziyo, ukunceda ukukhusela i-edema. Emva koko ngokukhawuleza kangangoko kunokwenzeka kwisibhedlele esiqhelekileyo ukwamkela ukuxilongwa kunye nonyango loogqirha abaqeqeshiweyo.
Unobangela oqhelekileyo wokudumba kwezicubu ezithambileyo njenge-synovitis kunye ne-tenosynovitis idla ngokuba luxinzelelo kunye nokudumba kwe-aseptic yendawo okubangelwa kukungqubana kwezicubu. Ngokwamagama adumileyo, ngumonakalo wezicubu ezibangelwa kukungqubana okugqithisileyo, okubangela ukuba inani elikhulu leeseli ezivuthayo ziqokelele kwaye zivelise iimpawu ezinjengobomvu, ukudumba, ubushushu kunye neentlungu.
Amanyathelo okuqala okunciphisa ukulimala kwezicubu ezithambileyo ziquka:
Ukusebenzisa i-ice yendawo ngaphakathi kweeyure ze-6 zokulimala kunokunceda ukunciphisa ukujikeleza kwegazi kwendawo, enokunciphisa intlungu ebangelwa ukuvuvukala.
Kwiiyure zokuqala ze-24 emva kokulimala, i-compress eshushu yendawo inokunceda ukukhuthaza ukujikeleza kwegazi kwendawo, ukwenzela ukuthutha izinto ezibangela intlungu ngokujikeleza kwegazi, kunye nokunciphisa iimpawu zentlungu;
Yiya kugqirha oqeqeshiweyo ngexesha lokuxilongwa kunye nonyango, kwaye uthathe iziyobisi ezichasayo phantsi kwesikhokelo sogqirha ukunciphisa izinga lezinto ezivuthayo, ngaloo ndlela unciphisa intlungu.
Ukuba abafundi bavakalelwa kukuba ezi ndlela zingentla zintsonkothile kwaye kunzima ukuzikhumbula, apha ndazisa iqhinga elilula lonyango lokulimala kubafundi:
Xa ngelishwa sine-sprain, sinokubhekisela kumda womlinganiselo weeyure ezingama-48. Sigweba ixesha kwiiyure ezingama-48 njengenqanaba elibukhali lokulimala. Ngeli xesha, kufuneka sisebenzise amanzi omkhenkce kunye neetawuli zomkhenkce kulusu oluchaphazelekayo nge-compress ebandayo ukunciphisa isantya sokujikeleza kwegazi kunye nokunciphisa iqondo lokukhupha, ukopha kunye nokuvutha, ukuze kufezekiswe umphumo wokunciphisa ukudumba, intlungu kunye ukwenzakala.
Emva kweeyure ze-48, sinokutshintsha i-compress ebandayo kwi-compress eshushu. Oku kungenxa yokuba emva koxinzelelo olubandayo, i-phenomenon yokuphuma kwegazi kwi-capillary kwindawo echaphazelekayo iye yayeka, kwaye ukuvuvukala kuye kwaphucula ngokuthe ngcembe. Ngeli xesha, unyango lwe-compress eshushu lunokunceda ukukhuthaza ukujikeleza kwegazi, ukukhawulezisa ukufunxwa kwe-stasis yezicubu zesikhumba kunye ne-exudate, ukuze kuphunyezwe injongo yokukhuthaza ukudumba kwegazi, ukukhulula isibambiso kunye nokunciphisa intlungu.
Ixesha lokuposa: Jan-03-2025