UXiao Li kwisiqingatha sokuqala sovavanyo lomzimba wafumana isibindi esinamafutha, ngoko ke waqala ukwehlisa umzimba, entwasahlobo ukuya ekwindla, ugxininise ekubalekeni ixesha elingaphezu kwesiqingatha sonyaka. Ekubeni imozulu ibanda kakhulu, ndixhalabile ngokuphuma ndiye kubaleka ndize ndifumane umkhuhlane, ngoko ke ndinekhadi lokuzilolonga kwaye ndiceba ukuzilolonga ngaphakathi.
Ngosuku lokuqala lokuzilolonga, wafumanisa ukuba kukho into engalunganga, iikhilomitha ezi-5 ezifanayo, idatha yokutshisa amafutha yetreadmill, yayiphezulu kakhulu kunerekhodi yokubaleka yesacholo sakhe semidlalo esiqhelekileyo. Kodwa ngokucacileyo wakufumanisa kulula kakhulu ukusebenzisa itreadmill.
Ngaba kunokwenzeka ukuba iirekhodi zangaphandle bezingalunganga, okanye ukubalwa kwetreadmill bekunempazamo?
Ngoko ke yeyiphi etshisa amanqatha amaninzi?
Okokuqala, ukubaleka okufanayo iikhilomitha ezi-5,i-treadmillkwaye ukubaleka ngaphandle, yeyiphi enye into etshisa amafutha?
Ukuze sithelekise amazinga okutsha kwamafutha, kufuneka sazi ukuba yintoni kanye kanye emisela iikhalori ezitshisiweyo ngexesha lokubaleka. Abanye abantu bacinga ukuba sisantya, abanye bacinga ukuba sibanga, kodwa eneneni, into egqibayo sisantya.
Xa zibaleka, izihlunu kunye nezicubu zomzimba womntu kufuneka zitye izondlo kunye neoksijini ukuze zivelise amandla. Ngelixa intliziyo kunye nemiphunga ziqhubeka nokubonelela ngeoksijini, ziya kukhawulezisa ukuphefumla, ukubila, zikhuphe ii-metabolites emzimbeni, kwaye zigqibezele imetabolism yomzimba.
Ngoko ke, xa uzilolonga izihlunu ngamandla amakhulu ngexesha elifutshane, njengokuba isantya sokubaleka sikhawuleza, kufuneka amandla amaninzi kwaye ukusebenza kakuhle kokutshisa amafutha kuyanda.
Emva kokucacisa impembelelo yesantya sokubaleka ekutshiseni amafutha, makhe sijonge umahluko phakathi kwe-treadmill kunye nokubaleka ngaphandle.
Ukubaleka ngaphandle kudla ngokutshisa amafutha amaninzi xa isantya sihambelana.
Xa ubaleka ngaphandle, kukho izinto ezininzi ezichaphazela isantya, ezifana necala lomoya, ukukhanya kwelanga, iimeko zendlela, kwanamehlo abanye, ukuba unokuhlala ngaphandle kwaye ugcine isantya esifanayo nesoisixhobo sokunyathela,kufuneka ulwe neemeko ezininzi.
Kwinqanaba elisisiseko, uninzi lweendawo zokubaleka ziindlela, iindlela zabahambi ngeenyawo, kwaneendlela azithambile njengee-treadmill. Oku ngokwako kwandisa ukumelana nokungqubana, ngeli xesha sibaleka phambili inyathelo ngalinye, kufuneka sisebenzise amandla angakumbi, ukusebenza kakuhle kokutshisa amafutha kuphezulu ngokwendalo.
Ngaphezu koko, xa ubaleka ngaphandle, kufuneka uhlale uphepha izihlwele kwaye ulungise ukuphefumla kwakho, nto leyo ekwayindlela yokusela kakhulu. Abanye abantu abathanda imidlalo yangaphandle, ingqalelo yabo iyaphazamiseka xa benika ingqalelo kwimeko engqongileyo, kodwa abayi kuyinika ingqalelo ukudinwa komzimba, kwaye baya kubaleka lula, bahlale ixesha elide, kwaye batye iikhalori ezingaphezulu.
Kukho iimeko ezininzi ezingalindelekanga ngaphandle, ngoko ke ekusebenzeni ngokwenene, kunzima ukugcina isantya esifanayo, ngoko ke, ngenxa yenzuzo yexesha elide, izinga lokutsha kwamafutha kwi-treadmill liqinisekisiwe ngakumbi.
Ngokwembono yemetabolism yomzimba, ukubaleka ngaphandle kwexesha eliqhelekileyo, elikhawulezayo nelicothayo akulungele ukubaleka umgama omde, kuba ukusebenza kwentliziyo nemiphunga kuhlala kutshintsha isigqi, kulula ukudinwa kwaye kubangele ukungakhululeki, nto leyo ekwayingxaki yokubaleka ngaphandle.
Ngokwahlukileyo koko, i-treadmill ibeka isantya, akufuneki ukhathazeke ngabahambi ngeenyawo kunye nezithuthi, ukubaleka emgceni, kodwa kunokufikelela kwinani elisisiseko lokutsha kwamafutha, lukhetho olukhuselekileyo.
Isibini,i-treadmillokanye ukubaleka ngaphandle kweyiphi ebiza kancinci? Ngabaphi abantu abangcono kubo?
I-treadmill kunye nokubaleka ngaphandle kuneengenelo kunye neengxaki, ngabaphi abantu abafanelekileyo? Masiyihlalutye ngokweenkcukacha.
Ukhetho lokuqala: Baleka ngaphandle
Eyona nzuzo inkulu yokubaleka ngaphandle kukuba kuyabiza kakhulu, phantse akudingi tyalo-mali luninzi, nokuba uthenga izihlangu zokubaleka, iimpahla zemidlalo, ungazinxiba yonke imihla, kwaye akukho xesha limiselweyo, xa ufuna ukubaleka.
Ngaphezu koko, ukubaleka ngaphandle rhoqo akulula ukubangela izifo ezincinci, kuba umzimba wethu uqhagamshelwe ngqo kwindalo xa ubaleka, iimbobo ziya kuzilawula ngokwazo xa kutshintsha imozulu, ukukhanya kwelanga kunokongeza iivithamini, nokuba kuphola ngequbuliso, umzimba unokuziqhelanisa kakuhle.
Kwabo bathanda ukuzonwabisa, ukubaleka ngaphandle kunokwenza abahlobo abachwayitileyo, abanemisebenzi efanayo yokuzonwabisa, nabaneeshedyuli ezifanayo.
Kodwa ukubaleka ngaphandle nako kuneengxaki, xa sithetha inyaniso, umngcipheko weengozi ngaphandle uphezulu. Kwiindawo apho imeko-bume ingalunganga kwaye iimeko zendlela zingalunganga, kulula ukuphefumla umsi nothuli, nto leyo echaphazela ukusebenza kwentliziyo kunye nemithambo yegazi kwaye ingcolisa nentliziyo.
Ukongeza, kuba ukubaleka ngaphandle kunzima ngakumbi, ngoko ke abantu abangenalo unyamezelo kulula ukubayeka, kubantu abanomdla wokuzibamba, kubantu abazithembayo, ukubaleka ngaphandle kunokufuna ukwakhiwa kwengqondo.
Ngamafutshane, ukubaleka ngaphandle kufanelekile kubantu abathanda imisebenzi yangaphandle kwaye abanomonde, kwaye kungcono ukuba neepaki kunye neendlela ezibangqongileyo, nto leyo enokunciphisa impembelelo yokubaleka ngaphandle kwimpilo.
Ukhetho lwesibini: I-Treadmill
Nokuba yindawo yokuzivocavoca umzimba okanye ukuthengwa kwetreadmill, kuthetha utyalo-mali, kwaye kubantu abaqhelekileyo, amakhulu eedola nawo kufuneka aqwalaselwe.
Ngaphezu koko, ijimu okanye ikhaya liyindawo evaliweyo, nangona kungekho luthuli lungako, kodwa ukuhamba komoya nako kuncinci, ukuba kubekwa kwibalcony okanye kwigumbi lokuzilolonga elikhethekileyo, kudla ngokuvaleka ngakumbi.
Ukuba i-air conditioner ivuliwe ngexesha lomthambo, kulula ukubanjwa ngumkhuhlane, kwaye emva komthambo we-treadmill, abanye abantu abahambi kancinci baze baphumle, baze bangene ngqo kwigumbi lokuhlambela ukuze bahlambe, nto leyo ethintela ukusasazwa kobushushu bokubila, nto leyo engayi kunceda ekuvulekeni nasekuvalekeni kwee-pores, kodwa ichaphazeleka lula ngumoya.
Kakade ke, i-treadmill ikwanazo neengenelo ezingenakutshintshwa, nangona ityalwa imali, kodwa ikwanaso nefuthe elithile lokukhuthaza, nto leyo esikhuthaza ukuba siqale ukuzilolonga. Ukongeza, akukho mngcipheko mkhulu weengozi zangaphakathi, kwaye ukungonwabi komzimba kunokuphendulwa ngexesha elifanelekileyo, kwaye ukhuseleko luphezulu. Akukho mfuneko yokuqwalasela izinto zangaphandle, logama nje ufuna ukuzilolonga, ungaqala ngemizuzu emithathu.
Ngoko ke, i-treadmill ifanelekile ngakumbi kubantu abathanda ukuzilolonga bodwa kwaye baneemfuno ezithile zesantya sokunyathela.
Ixesha leposi: Jan-13-2025