Emva kokuzilolonga, kubalulekile ukuthatha amanyathelo athile ukunceda umzimba wakho ukuba ululame kwaye ufumane iingenelo ezininzi.iseshoni yokuzilolongaNazi ezinye izinto onokuzenza emva kokuzilolonga:
1. Pholisa: Chitha imizuzu embalwa usenza umthambo okanye ukolula umzimba ukuze ubuyisele isantya sentliziyo yakho kunye nokuphefumla kwakho kwimeko eqhelekileyo. Oku kunokunceda ukuthintela isiyezi kunye nokukhuthaza ukubuyiselwa kwemisipha.
2. Yolula: Yenza ukolula umzimba ngendlela engashukumiyo ukuphucula ukuguquguquka komzimba nokuthintela ukuqina kwemisipha. Gxila kwimisipha oyisebenzisileyo ngexesha lokuzilolonga kwakho.
3. Hlikihla: Sela amanzi amaninzi ukuze uzalise ulwelo olulahlekileyo ngenxa yokubila ngexesha lokuzilolonga. Ukuhlala umanzi kubalulekile ukuze usebenze kakuhle kwaye uphile kakuhle.
4. Ukugcwalisa ipetroli: Yitya isidlo esinomlinganiselo ofanelekileyo okanye isidlo esincinci esineecarbohydrate kunye neproteni kwimizuzu engama-30 ukuya kwiyure emva kokuzilolonga. Oku kunceda ekuzaliseni iivenkile ze-glycogen kwaye kukhuthaza ukulungiswa nokukhula kwezihlunu.
5. Phumla: Nika umzimba wakho ixesha lokuphumla nokuchacha. Ukuphumla okwaneleyo kubalulekile ekulungiseni nasekukhuleni kwemisipha.
6. Mamela umzimba wakho: Nika ingqalelo kuzo naziphi na iimpawu zentlungu okanye ukungakhululeki. Ukuba ufumana nayiphi na intlungu engaqhelekanga okanye enzima, kubalulekile ukubonisana neengcali zempilo.
7. Landelela inkqubela yakho: Gcina irekhodi yokuzilolonga kwakho, kuquka ukuzilolonga, iiseti, kunye nokuphindaphinda okwenziweyo. Oku kunokukunceda ulandelele inkqubela yakho kwaye wenze uhlengahlengiso kwindlela yakho yokusebenza njengoko kufuneka.
8. Nyamekela umzimba wakho: Ziqhelise ukuzinyamekela ngokuhlamba, ukuhlamba impahla yakho yokuzilolonga, kunye nokunyamekela nayiphi na ingozi okanye amabala abuhlungu. Oku kunokunceda ekuthinteleni usulelo kunye nokukhuthaza impilo-ntle iyonke.
Khumbula, umzimba womntu wonke wahlukile, ngoko ke kubalulekile ukumamela umzimba wakho kwaye ulungise indlela oqhele ukwenza ngayo emva kokuzilolonga ngokweemfuno zakho kunye neenjongo zakho.
Ixesha lokuthumela: Disemba-21-2023