I-Handstand luhlobo lokuzilolonga, kodwa kunzima ukwenza i-handstand, nto leyo eyenza abaninzi abathanda ukomelela bazive boyisiwe.
Itafile ye-inversion sisixhobo esilungiselelwe ngokukodwa ukuncedisa ukugqiba ukuguqulwa. Inokunceda phantse nabani na ukuba agqibezele intshukumo ye-inversion ngokulula.
Ubume betafile ye-inversion ayinzima. Ngokwenene isiseko kunye neseti yezibiyeli ezizinzileyo ezijikelezayo. Inkqubo yokusebenza ihamba ngolu hlobo lulandelayo:
Kwi-posture ethe tye, faka i-ankle kwi-foam esisigxina, ubeke umva ngokubhekiselele kwi-backrest yetafile ye-inversion (iimodeli ezinemitya yokhuseleko nazo kufuneka zibophe imitya yokhuseleko),
kwaye usebenzise izandla zozibini Bamba ii-handreils kwaye uncike ngomzimba wakho ngasemva. Isibiyeli esilungisa umzimba siya kusebenzisa isinqe njenge-axis ukujikeleza umzimba umva ukuya kwimeko eguqulweyo.
I-foam esisigxina ezinyaweni iya kutsala umzimba wonke ngexesha lenkqubo yokuguqula.
Izibonelelo zokuzilolonga ngesandla:
Xa iguqulwe, ulwalathiso lwamandla kwindawo nganye yomzimba luchasene nemeko eqhelekileyo, enokunika amalungu amaninzi eemoto ithuba elinqabileyo lokuphumla.
Ukuba usebenzisa iitheyibhile yokuguqulaukwenza ii-inversions, ayinamsebenzi wokuphumla kuphela, kodwa ikwabonelela ngokugqwesileyo kwamalungu afanelekileyo, kwaye inokuphelisa ngokufanelekileyo ukuphazamiseka okuhlukahlukeneyo esinqeni nasentanyeni.
Nangona i-handstand iluncedo, umngcipheko we-handstand-handstand usephezulu kakhulu. Ngaphambi kokuziqhelanisa ne-handstand, kufuneka uqinisekise ukuba indawo ikhuselekile
(ungabeka iimethi ezithambileyo emhlabeni), kwaye kungcono ukufunda izakhono zokuma ngesandla kunye neendlela phambi kokuzama.
Email : baoyu@ynnpoosports.com
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Ixesha lokuposa: Dec-18-2023