I-walk mat yi-treadmill ephathekayo edibeneyo kwaye inokubekwa phantsi kwedesika. Ingasetyenziswa kwindawo yekhaya okanye yeofisi kwaye iza nedesika yokuma okanye ehlengahlengiswayo yobude njengenxalenye yendawo yokusebenza esebenzayo. Ikuvumela ukuba wenze umsebenzi othile womzimba ngelixa usenza izinto ezifuna ukuhlala phantsi. Yicinge njengelona thuba liphezulu lokwenza imisebenzi emininzi – nokuba uhleli iiyure emsebenzini okanye ubukele umabonakude ekhaya – kwaye wenze umthambo omncinci.
I-walking mat kunye ne-treadmill
Iindawo yokuhambais ilula kwaye ikhaphukhaphu ngokwentelekiso, kwaye inokuya apho ii-treadmills zemveli zingenabuganga bokunyathela. Nangona zombini ezi ndidi zezixhobo zokuzilolonga zikhuthaza intshukumo kwaye zinokukunceda “uthathe inyathelo lakho,” ukuhamba iMATS ayenzelwanga nyani i-cardio.
Uninzi lweeMATS zokuhamba zinombane kwaye zineSetingi ezilungelelanisiweyo. Kodwa ekubeni ziyilelwe ngokukodwa ukuba uzisebenzise xa umi kwidesika yakho, mhlawumbi awuyi kubila kakhulu. I-MATS yokuhamba idla ngokungabi nazo iindawo zokuphumza iingalo, into eqhelekileyo yokhuseleko kwii-treadmills. Kodwa ezinye iiMATS ezihambayo zinazo ii-handrails onokuthi uzisuse okanye uzisuse. Ubungakanani bayo obunobumbano kunye nohlengahlengiso olulungelelanisiweyo lwenza ukuba i-mat yokuhamba ibe yinto efanelekileyo yokusetyenziswa kwindawo yokusebenzela okanye ekhaya.
Ezinye iipads zokuhamba zinokuchasana okuhlengahlengiswayo okanye isantya, kodwa ngokungafaniyo ne-treadmill, azenzelwe ukubaleka. Ii-Treadmills, kwelinye icala, zinezakhelo ezinkulu, ezinzima kunye neziseko, ii-handrails kunye nezinye iimpawu, ngoko ke ziyilelwe ukuhlala kwindawo kwaye zihlale zizinzile nokuba uqala ukubaleka ngokukhawuleza.
Ii-treadmill ze-elektroniki zihlala zinezantya ezahlukeneyo kunye neSetingi ukuze ukwazi ukonyusa (okanye unciphise) ubunzulu bomsebenzi wakho. Akumangalisi ukuba, ngenxa yezi mpawu zongezelelweyo, ii-treadmills zibiza kakhulu kune-MATS yokuhamba.
Iintlobo zokuhamba MATS
Ngokukhula kokuthandwa kokuhamba kwe-MATS yokusetyenziswa kwekhaya kunye neofisi, iinkampani zongeze iindidi zeempawu ukuhlangabezana neenjongo zakho zomsebenzi kunye neemfuno ezizodwa.
Uhlobo lokusonga. Ukuba unonyawo olulinganiselweyo okanye ufuna ukuthwala imathi yokuhamba nawe xa usiya phakathi kwekhaya neofisi, into esongelayoimathi yokuhambalukhetho olusebenzayo. Bane-pad edibeneyo yokugcina lula kwaye bayathandwa ngabo bafuna ukugcina izixhobo zabo zokufaneleka ekupheleni kosuku okanye xa bengasetyenziswa. Ukuhamba okusongekayo i-MATS inokuba nomqheba ozinzileyo onokususwa.
Ngaphantsi kwedesika. Olunye uphawu oludumileyo kukukwazi ukukhwela imathi yokuhamba ngaphantsi kwedesika yokuma. Ezi ntlobo zokuhamba MATS abanalo isiphatho okanye bar ukubamba laptop okanye cell phone.
Ithambeka ehlengahlengiswayo. Ukuba ufuna umceli mngeni ongaphezulu, ezinye iiMATS zokuhamba zineendlela ezilungelelanisiweyo ezinokukunceda ukukhulisa i-cardio yakho. Ikwenza uzive ngathi uqabela intaba. (I-Leaning nayo ibonakaliswe ukwenza ama-ankle kunye namadolo anamandla kwaye aguquguquke ngakumbi.) Unokulungelelanisa i-slope kwi-5% okanye ngaphezulu. Oku kukuvumela ukuba unyukele kumngeni wokuzilolonga ngakumbi okanye utshintshe ukuqina ngamaxesha athile. Olunye uhlengahlengiso lokuhamba nge-MATS luze luze kunye nezibambo zokuzinzisa ukuphucula ukhuseleko kunye nokulinganisela.
Iingcali zincoma kuqala ngokubeka i-flat mat yokuhamba, ngoko ngokuthe ngcembe ukwandisa ithambeka ukuya kwi-2% -3% imizuzu emihlanu, ukulungelelanisa umva kwi-zero imizuzu emibini, kwaye emva koko ubeke ithambeka emva kwe-2% -3% imizuzu emithathu ukuya kwemine. Ukwandisa la mathuba ekuhambeni kwexesha kukuvumela ukuba usebenze iiyure ezininzi (kunye namanyathelo) kumathambeka.
Iinzuzo zokuhamba MATS
Xa usebenza okanye ungakwazi ukuphuma uye kubethwa ngumoya, imathi yokuhamba ikunika umthambo. Olunye uncedo lubandakanya:
Ukwandisa umsebenzi womzimba kunye nempilo. Ukuba ungomnye wezigidi zabantu abadala eUnited States abachitha uninzi losuku lwakho lokusebenza behleli phantsi, unokuba semngciphekweni omkhulu wentliziyo, wemithambo, kunye neengxaki zemetabolism. Uphononongo lubonisa ukuba umntu omdala oqhelekileyo uhlala ngaphezu kweeyure ezili-10 ngosuku. Nokutshintshela inxalenye yexesha lokuhlala kumsebenzi ophakathi (njengokuhamba ngokukhawuleza kwi-walk mat) kunokwenza umahluko kwaye kuzuze impilo yentliziyo. Ukuba oko akwanelanga ukukukhupha esihlalweni sakho kwaye uhambe-hamba, ukuziphatha okungapheliyo kuye kwadibaniswa nomngcipheko okhulayo weentlobo ezithile zomhlaza.
Olona ncedo lwenyama luyahluka, kodwa olunye uphononongo lufumanise ukuba abantu abadala abasebenzisa iidesika zokuhamba ekhaya babika ukuba baziva besebenza ngakumbi, baneentlungu ezingaphantsi komzimba, kunye nokuphucula impilo yonke.
Ukuphucula ukusebenza kwengqondo. Unxibelelwano lwengqondo nomzimba luyinyani. Olunye uphononongo lubonise ukuba ukuhamba kwidesika yabo kunokubenza bazive bebhetele ngokwasemzimbeni, ngokwengqondo nangokweemvakalelo. Baye bafumana iziphumo ezibi ezimbalwa, kubandakanywa ukungahoywa, ngeentsuku xa besebenzisa i-imathi yokuhambaxa kuthelekiswa neentsuku ababesebenza ngazo edesikeni. Olunye uphononongo lubonise ukuba amanqaku abantu aphucukile xa bemile, behamba, kwaye behamba xa kuthelekiswa nokuhlala.
Ukunciphisa ixesha lokuhlala. Ikota yabantu abadala baseMelika bahlala ngaphezulu kweeyure ezisibhozo ngosuku, kwaye abane kwabali-10 abadlali ngokwasemzimbeni. Ukuziphatha kokuhlala kuye kwadibaniswa nokukhuluphala, isifo senhliziyo, ukugxininiswa okungahambi kakuhle kunye neemvakalelo ezimbi. Kodwa uphando olupapashwe kutshanje lwehlabathi lubonisa ukuba umsebenzi omncinci unokuhamba indlela ende ekuphuculeni impilo kunye nokuphila kakuhle. Uphononongo luka-2021 lubonise ukuba abasebenzi baseofisini abasebenzisa ukuhamba kweMATS bathatha umyinge wama-4,500 amanyathelo angaphezulu ngosuku.
Yehlisa uxinzelelo. Amanqanaba oxinzelelo adla ngokunxulunyaniswa nokuzilolonga. Ngoko akumangalisi ukuba ukusetyenziswa rhoqo kwe-MATS yokuhamba kunokunceda ukunciphisa uxinzelelo (kokubili ekhaya nasemsebenzini). Uphononongo lwezifundo ze-23 malunga nobudlelwane phakathi kokusetyenziswa kokuhamba kwe-MATS emsebenzini kunye nempilo yomzimba kunye nengqondo ifumene ubungqina bokuba iidesksi zokuma kunye nokusetyenziswa kokuhamba kwe-MATS kunceda abantu ukuba basebenze ngakumbi emsebenzini, ukunciphisa uxinzelelo kunye nokuphucula isimo sabo sengqondo.
Ukwandisa ingqalelo kunye nokugxila. Ngaba unokuhlafuna itshungama (okanye uvelise ngakumbi) ngelixa uhamba? Kwiminyaka, abaphandi baye bazama ukufumanisa ukuba ukusebenzisa i-mat mat emsebenzini kunokuphucula imveliso yakho. Ijuri lisaphumile, kodwa uphononongo lwakutsha nje lufumanise ukuba ngelixa usebenzisa i-walk mat emsebenzini akubonakali kuyiphucula ngokuthe ngqo imveliso yakho ngelixa usenza umthambo, kukho ubungqina bokuba zombini ugxininiso kunye nenkumbulo ziyaphucuka emva kokugqiba uhambo lwakho.
Ucwaningo lwe-2024 lwe-Mayo Clinic yabantu be-44 abasebenzisa ukuhamba kwe-MATS okanye ezinye iindawo zokusebenza ezisebenzayo zibonise ukuba baphucule ukuqonda kwengqondo (ukucinga kunye nokugweba) ngaphandle kokunciphisa ukusebenza komsebenzi. Abaphandi baye balinganisa ukuchaneka kunye nesantya sokuchwetheza kwaye bafumanisa ukuba ngelixa ukuchwetheza kwehla kancinci, ukuchaneka akuzange kuhlupheke.
Indlela yokukhetha i-mat yokuhamba efanelekileyo kuwe
I-MATS yokuhamba iza ngobukhulu obahlukeneyo kwaye inemisebenzi eyahlukeneyo. Nazi ezinye izinto ekufuneka uziqwalasele xa uthenga:
Ubungakanani. Jonga ngononophelo inkcazo ye-mat yokuhamba kwaye uqinisekise ukuba ingena phantsi kwedesksi yakho okanye nayiphi na enye indawo ofuna ukuyisebenzisa kwikhaya lakho. Usenokufuna ukuqwalasela ukuba inzima kangakanani na kwaye kulula kangakanani (okanye kunzima) kangakanani ukuyisusa.
Umthamo wokuthwala umthwalo. Kwakhona ingcamango efanelekileyo ukujonga umda wobunzima bomda wokuhamba kunye nobukhulu be-mat ehambayo ukuze uqiniseke ukuba ifanelekile kuhlobo lomzimba wakho.Iipads zokuhamba inokubamba ukuya kuthi ga kwi-220 pounds, kodwa ezinye iimodeli zinokubamba ukuya kuthi ga kwi-300 yeponti.
Ingxolo. Ukuba uceba ukusebenzisa i-walk mat kwindawo apho oogxa bakho okanye usapho lwakho, amanqanaba engxolo luphawu olubalulekileyo ekufuneka luqwalaselwe. Ngokubanzi, ukusonga ukuhamba kweMATS kunokuvelisa ingxolo eninzi kunezo zimileyo.
Isantya. Iipads zokuhamba zikwabonelela ngoluhlu lwezantya eziphezulu, kuxhomekeke kuhlobo lomthambo olufunayo. Isantya esiqhelekileyo siphakathi kwe-2.5 kunye ne-8.6 yeemayile ngeyure.
Umsebenzi okrelekrele. Enye i-MATS yokuhamba inokunxibelelana nesixhobo sakho esiphathwayo okanye ixhase iBluetooth. Abanye bade beze nezithethi, ukuze umamele umculo owuthandayo okanye iipodcasts ngelixa uhamba.
Ixesha lokuposa: Dec-03-2024