Yintoni i-walking mat?

I-walking mat yi-treadmill ephathekayo encinci kwaye inokubekwa phantsi kwedesika. Ingasetyenziswa ekhaya okanye eofisini kwaye iza nedesika yokuphakama emileyo okanye ehlengahlengiswayo njengenxalenye ye-workstation esebenzayo. Ikuvumela ukuba wenze umsebenzi womzimba ngelixa usenza izinto ezihlala zifuna ukuhlala phantsi. Cinga ngayo njengethuba lokugqibela lokwenza imisebenzi emininzi - nokuba uhleli iiyure ezininzi emsebenzini okanye ubukele iTV ekhaya - kwaye wenze umthambo omncinci.
I-Walking mat kunye ne-treadmill
Iindawo yokuhambahambaiIlula kwaye ilula kakhulu, kwaye ingahamba apho ii-treadmill zemveli zingenakunyathela khona. Nangona zombini ezi ntlobo zezixhobo zokuzilolonga zikhuthaza intshukumo kwaye zinokukunceda "wenze inyathelo lakho," ukuhamba nge-MATS akwenzelwanga ngokwenene i-cardio.
Uninzi lweeMATS zokuhamba ngombane kwaye zineSetingi ezihlengahlengiswayo. Kodwa ekubeni zenzelwe ngokukodwa ukuba uzisebenzise xa umi edesikeni yakho, mhlawumbi awuyi kubila kakhulu. IiMATS zokuhamba ngombane azinazo iindawo zokubeka iingalo, into eqhelekileyo yokhuseleko kwiitreadmill. Kodwa ezinye iiMATS zokuhamba ngombane zinezibambo onokuthi uzisuse okanye uzisuse. Ubungakanani bazo obuncinci kunye nolungiselelo oluhlengahlengiswayo kwenza i-walking mat ibe lukhetho olufanelekileyo lokusetyenziswa emsebenzini okanye ekhaya.
Ezinye ii-walking pads zinokunyamezela okanye isantya esihlengahlengiswayo, kodwa ngokungafaniyo nee-treadmill, azenzelwanga ukubaleka. Ii-treadmill, kwelinye icala, zinefreyimu ezinkulu nezinzima kunye neziseko, ii-handrails kunye nezinye izinto, ngoko zenzelwe ukuba zihlale endaweni yazo kwaye zihlale zizinzile nokuba uqala ukubaleka ngokukhawuleza.
Ii-treadmill ze-elektroniki zihlala zinesantya esahlukileyo kunye neeSetingi ukuze ukwazi ukwandisa (okanye ukunciphisa) ubukhali bokuzilolonga kwakho. Akumangalisi ukuba, ngenxa yezi mpawu zongezelelweyo, ii-treadmill zihlala zibiza kakhulu kune-MATS yokuhamba.

Iintlobo zeMATS zokuhamba
Ngokuthandwa okukhulayo kwe-walking MATS zokusetyenziswa ekhaya naseofisini, iinkampani zongeze iimpawu ezahlukeneyo ukuze zihlangabezane neenjongo zakho zomsebenzi kunye neemfuno zakho ezizodwa.
Uhlobo lokugoba. Ukuba uneenyawo ezimbalwa okanye ufuna ukuphatha imathi yokuhamba xa uhamba ukusuka ekhaya ukuya eofisini, i-egoqekayoimathi yokuhambalukhetho olusebenzayo. Zine-pad edibeneyo ukuze kube lula ukuyigcina kwaye zithandwa ngabo bafuna ukugcina izixhobo zabo zokomelela ekupheleni kosuku okanye xa zingasetyenziswa. IIMATI zokuhamba ezigoqekayo zinokuba nesiphatho esizinzileyo esinokususwa.
Phantsi kwedesika. Enye into ethandwayo kukukwazi ukufaka imathi yokuhamba phantsi kwedesika emileyo. Olu hlobo lweMATS yokuhamba alunaso isiphatho okanye ibar yokubamba ilaptop okanye ifowuni.
Ukuthambeka okuhlengahlengiswayo. Ukuba ufuna umceli mngeni ongakumbi, ezinye iiMATS zokuhamba zineendawo zokuthambeka ezihlengahlengiswayo ezinokukunceda ukonyusa i-cardio yakho. Kukwenza uzive ngathi unyuka intaba. (Ukuthambeka kukwabonakalisiwe kwenza amaqatha namadolo abe namandla kwaye abe bhetyebhetye ngakumbi.) Ungayilungisa ithambeka libe yi-5% nangaphezulu. Oku kukuvumela ukuba unyuke uye kwiindlela zokuzilolonga ezinzima okanye utshintshe ubukhali ngamaxesha athile. Ezinye iiMATS zokuhamba ezihlengahlengiswayo ziza nezibambo ezizinzisayo ukuphucula ukhuseleko kunye nokulinganisela.
Iingcali zicebisa ukuba uqale ubeke imathi yokuhamba ithambe, uze uyinyuse kancinci kancinci uye kwi-2%-3% imizuzu emihlanu, ulungise umva uye kwi-zero imizuzu emibini, uze ubuyisele umva uye kwi-2%-3% imizuzu emithathu ukuya kwemine. Ukwandisa la mathuba ngokuhamba kwexesha kukuvumela ukuba uzilolonge iiyure ezininzi (kunye namanyathelo) kwiindawo ezithambekileyo.
Iingenelo zokuhamba ngeMATS
Xa usebenza okanye ungakwazi ukuphuma uye kuhamba, imathi yokuhamba ikunika umthambo. Ezinye izibonelelo ziquka:
Yandisa umsebenzi womzimba kunye nempilo. Ukuba ungomnye wezigidi zabantu abadala eMelika abachitha uninzi losuku lwakho lokusebenza behleli phantsi, unokuba semngciphekweni omkhulu weengxaki zentliziyo, imithambo yegazi, kunye ne-metabolic. Izifundo zibonisa ukuba umntu omdala oqhelekileyo uhlala ngaphezulu kweeyure ezili-10 ngosuku. Kwanokutshintsha inxalenye yexesha lokuhlala uye kwimisebenzi ephakathi (njengokuhamba ngokukhawuleza kwi-walking mat) kunokwenza umahluko kwaye kuncede impilo yentliziyo. Ukuba oko akwanelanga ukukukhupha esihlalweni sakho kwaye uzulazule, ukuziphatha kokungahlali phantsi kukwanxulunyaniswe nomngcipheko okhulayo weentlobo ezithile zomhlaza.
Iingenelo zomzimba zahlukile, kodwa olunye uphando lufumanise ukuba abantu abadala abasebenzisa iidesika zokuhamba ekhaya baxele ukuba baziva besebenza kakhulu, iintlungu zomzimba azininzi, kwaye impilo yabo iyonke iphucukile.

Iphucula ukusebenza kwengqondo. Unxibelelwano lwengqondo nomzimba luyinyani. Olunye uphando lubonise ukuba ukuhamba edesikeni yabo kungenza bazive bengcono ngokwasemzimbeni, ngokwengqondo nangokweemvakalelo. Abazange bafumane miphumo mibi ingako, kuquka ukungakhathali, kwiintsuku ababesebenzisa ngazoimathi yokuhambaxa kuthelekiswa neentsuku ababesebenza ngazo edesikeni. Olunye uphando lubonise ukuba amanqaku abantu okuqiqa aphucukile xa bemi, behamba, kwaye behamba xa kuthelekiswa nokuhlala phantsi.
Nciphisa ixesha lokuhlala phantsi. Ikota yabantu abadala baseMelika bahlala ngaphezulu kweeyure ezisibhozo ngosuku, kwaye abane kwabalishumi abawenzi umsebenzi ngokwasemzimbeni. Ukuziphatha kwabo bahleli phantsi kunxulunyaniswe nokutyeba kakhulu, isifo sentliziyo, ukungagxili kakuhle kunye neemvakalelo ezimbi. Kodwa uphando olusandula ukupapashwa kwihlabathi liphela lubonisa ukuba umsebenzi omncinci unokunceda kakhulu ekuphuculeni impilo kunye nokuphila kakuhle. Uphononongo luka-2021 lubonise ukuba abasebenzi baseofisini abasebenzisa i-MATS yokuhamba bathatha amanyathelo ongezelelweyo angama-4,500 ngosuku.
Inciphisa uxinzelelo. Amanqanaba oxinzelelo adla ngokunxulunyaniswa nokuzilolonga. Ngoko ke akumangalisi ukuba ukusebenzisa rhoqo ii-MATS zokuhamba kunokunceda ukunciphisa uxinzelelo (ekhaya nasemsebenzini). Uphononongo lwezifundo ezingama-23 malunga nolwalamano phakathi kokusetyenziswa kwee-MATS zokuhamba emsebenzini kunye nempilo yomzimba neyengqondo lufumanise ubungqina bokuba iidesika zokuma kunye nokusetyenziswa kwe-MATS yokuhamba kuncede abantu ukuba basebenze ngakumbi emsebenzini, banciphise uxinzelelo kwaye baphucule imeko yabo iyonke.
Ingqwalasela eyongezelelekileyo kunye nokugxila. Ngaba ungazihlafuna iintshungama (okanye ube nemveliso ngakumbi) ngelixa uhamba? Kangangeminyaka, abaphandi bebezama ukufumanisa ukuba ukusebenzisa imathi yokuhamba emsebenzini kungayiphucula na imveliso yakho. Ijaji lisaphuma, kodwa uphando lwakutshanje lufumanise ukuba nangona ukusebenzisa imathi yokuhamba emsebenzini kubonakala kungawuphuculi ngokuthe ngqo imveliso yakho ngelixa uzilolonga, kukho ubungqina bokuba zombini ukugxila kunye nenkumbulo ziyaphucuka emva kokuba ugqibile ukuhamba kwakho.
Uphononongo lweMayo Clinic luka-2024 kubantu abangama-44 abasebenzisa i-walking MATS okanye ezinye iindawo zokusebenza ezisebenzayo lubonise ukuba ziphucule ukuqonda kwengqondo (ukucinga nokugweba) ngaphandle kokunciphisa ukusebenza komsebenzi. Abaphandi bakwalinganise ukuchaneka kunye nesantya sokubhala baza bafumanisa ukuba nangona ukuthayipha kuye kwehla kancinci, ukuchaneka akuzange kuphazamiseke.
Indlela yokukhetha imathi yokuhamba efanelekileyo kuwe
IIMATI zokuhamba ziza ngobukhulu obahlukeneyo kwaye zinemisebenzi eyahlukeneyo. Nazi ezinye izinto ekufuneka uziqwalasele xa uthenga:
Ubungakanani. Jonga ngononophelo inkcazo yebhedi yokuhamba kwaye uqinisekise ukuba ingena phantsi kwedesika yakho okanye nakweyiphi na indawo ofuna ukuyisebenzisa ekhayeni lakho. Ungacinga nokuba inzima kangakanani kwaye kuya kuba lula kangakanani (okanye kunzima) ukuyihambisa.

Umthamo wokuthwala umthwalo. Kukwangumbono olungileyo ukujonga umda wobunzima bemathi yokuhamba kunye nobukhulu bemathi yokuhamba ukuqinisekisa ukuba ifanelekile kuhlobo lomzimba wakho.Iiphedi zokuhamba idla ngokubamba ubunzima obufikelela kwiikhilogram ezingama-220, kodwa ezinye iimodeli zinokubamba ubunzima obufikelela kwiikhilogram ezingama-300.

Ingxolo. Ukuba uceba ukusebenzisa imathi yokuhamba kwindawo apho kukho oogxa bakho okanye usapho lwakho, amanqanaba engxolo yinto ebalulekileyo ekufuneka uyiqwalasele. Ngokubanzi, ii-MATS zokuhamba ezigoqekayo zinokubangela ingxolo engaphezulu kunezo zingashukumiyo.
Isantya. Iiphedi zokuhamba zikwabonelela ngesantya esiphezulu, kuxhomekeke kuhlobo lomthambo olufunayo. Isantya esiqhelekileyo siphakathi kwe-2.5 kunye ne-8.6 yeemayile ngeyure.
Umsebenzi okrelekrele. Ezinye iiMATS zokuhamba zinokuthetha nesixhobo sakho esiphathwayo okanye zixhase iBluetooth. Ezinye zide zibe nezithethi, ukuze ukwazi ukumamela umculo owuthandayo okanye iipodcasts ngelixa uhamba.