Ipateni yokubaleka ixhomekeke kakhulu kwindlela umntu asebenza ngayo
Ubuncinane le yindlela abantu abaqonda ngayo iipateni zokubaleka. Ukuze bafikelele kwiintshukumo ezigqibeleleyo, ababhukudi kufuneka baziqhelise istroke, abadlali betennis abasakhasayo kufuneka bachithe iiyure beziqhelisa ukwenza i-footwork echanekileyo kunye neentshukumo ze-swing, abadlali begalufa kufuneka bahlale bezama ukulungisa iindlela zabo, kodwa abagijimi badla ngokufuna ukubaleka kuphela. Ngokuqhelekileyo kukholelwa ukuba ukubaleka ngumdlalo osisiseko kwaye akudingi zincwadi zemiyalelo.
Kodwa abagijimi badla ngokubaleka ngokwendalo njengokuphefumla, ngaphandle kokucinga, ukucwangcisa okanye ukuziqhelanisa nokuhamba ngendlela edibeneyo kakhulu. Ngokwembono eqhelekileyo, wonke umgijimi uyayilungisa ngokwendalo indlela yakhe yokubaleka ngexesha loqeqesho, kwaye indlela yokuhamba eyenziwe kule nkqubo ibandakanya imisebenzi yeempawu ezizodwa zomzimba kunye nemisipha yomgijimi. Indlela yokulinganisa abanye abagijimi okanye, ngokuchanekileyo, ukufunda iindlela zokubaleka kwiibhasi okanye kwiincwadi zesikolo ithathwa njengendlela yokuziphatha eyingozi kuba isenokungahambelani nokusebenza komntu kwaye ibangele nokwenzakala emzimbeni.
Le ngcamango idumileyo ayinangqiqo kwaye itshintshiwe ziinyani. Kaloku, ukubaleka kuqulethwe ziintshukumo eziphindaphindayo, kwaye bonke abagijimi baphinda intshukumo enye. Xa isantya sokubaleka sisanda, phantse bonke abagijimi baya kwandisa ukugoba kwedolo ngexesha lokujija kwemilenze kunye nezigaba zokutyibiliza zendlela yokuhamba (ukujija umlenze omnye phambili ukusuka emhlabeni uze ubuye umva ngaphambi kokuba udibane nomhlaba kwakhona). Abagijimi abaninzi banciphisa ukugoba kwamalungu edolo ngexesha lokujija kwemilenze xa bebaleka behla entabeni kwaye bayandise xa benyuka ngokukhawuleza. Ngexesha lokujija kwemilenze, bonke abagijimi baya kushukumisa izihlunu zentambo ye-levator ukulawula intshukumo yemilenze yabo phambili. Xa umgijimi esiya phambili, indlela unyawo ngalunye luhamba ngayo emhlabeni nasemoyeni ikwimo "yembotyi eluhlaza", kwaye le ndlela ibizwa ngokuba "yi-motion curve" okanye indlela yonyawo nomlenze ngaphakathi kwenyathelo.
Iindlela ezisisiseko kunye neepateni zemisipha yokubaleka azikhethekanga, ngoko ke kuyathandabuzeka kakhulu ukuba umgijimi ngamnye angenza ipateni yakhe yokuhamba efanelekileyo. Ngaphandle kokuhamba, akukho msebenzi womntu onokuphucuka ngcono ngaphandle kolwalathiso nokufunda njengokubaleka. Abantu abangakholelwayo banokubuza ukuba yintoni "eyona nto ilungileyo" xa abagijimi bephuhlisa iindlela zabo zokubaleka. Okokuqala, ngokuqinisekileyo ayinakuthintela umonakalo obangelwa kukubaleka kubagijimi, kuba ama-90% abagijimi bayalimala minyaka le. Okwesibini, ukusebenza kakuhle kokuzilolonga nako akuphezulu, kuba uphando lubonisa ukuba iintlobo ezithile zoqeqesho zinokutshintsha ipateni yokubaleka kwaye ngaloo ndlela ziphucule ukusebenza kakuhle.
Baleka ngamatayara asikwere
Isiphumo esibi sengcamango yokuba bonke abagijimi baya kuzenzela iipateni zabo zokubaleka ezilungileyo kukuba uninzi lwabagijimi aluchithi xesha laneleyo lokuphucula iipateni zabo. Indlela yokubaleka yeBijing sele ingcono kakhulu. Kutheni uzama ukuyitshintsha? Abagijimi abazimiseleyo baya kuchitha ixesha elininzi bequlunqa izicwangciso zoqeqesho ezinzima ukuphucula izinto ezibalulekileyo ezichaphazela amanqanaba okusebenza kwezemidlalo, njengokusetyenziswa kweoksijini ephezulu, ixabiso lesangqa se-lactate, ukumelana nokudinwa kunye nesantya esiphezulu sokubaleka. Nangona kunjalo, baye bangazihoyi iipateni zabo zokuhamba kwaye basilela ukuqonda amaqhinga okuphucula umgangatho wokuhamba. Oku kudla ngokukhokelela abagijimi ekubeni baphuhlise "oomatshini" abanamandla - iintliziyo ezinamandla ezinokupompa igazi elininzi elineoksijini kwimisipha yemilenze, ekwanayo namandla aphezulu okunyibilikisa. Nangona kunjalo, abagijimi abafane bafikelele kwinqanaba elifanelekileyo lokusebenza ngezi "mashini" kuba imilenze yabo ayisebenzi kakuhle emhlabeni (oko kukuthi, indlela yokuhamba kwemilenze ayilunganga). Oku kufana nokuxhobisa imoto ngenjini yeRolls-Royce ngaphakathi kodwa ufake amatayara esikwere enziwe ngamatye ngaphandle.
Umgijimi omhle
Enye imbono yendabuko ithi ukubonakala komgijimi xa ebaleka yeyona nto ibalulekileyo kwindlela yokubaleka. Ngokuqhelekileyo, ukubonakaliswa koxinzelelo kunye nentlungu, kunye nokubonakala kokungcangcazela kwentloko, akukhuthazwa. Ukujija umzimba ophezulu kakhulu kunye nokunyakaza kweengalo ezigqithisileyo akuvumelekanga, ngokungathi iintshukumo zomzimba ophezulu zezona zinto zibalulekileyo kwipateni yokubaleka efanelekileyo. Ingqiqo eqhelekileyo ithi ukubaleka kufanele kube ngumthambo othe tye nonesingqi, kwaye indlela efanelekileyo kufuneka ivumele abagijimi ukuba baphephe ukwela nokutyhala.
Nangona kunjalo, ngaba ipateni echanekileyo ayifanele ibaluleke ngaphezu kweentshukumo ezithambileyo kunye nolawulo lomzimba? Ngaba umsebenzi weenyawo, amaqatha kunye nemilenze akufanele uchazwe ngokuchanekileyo ngedatha echanekileyo neyenzululwazi efana nee-engile zamalungu kunye nemilenze, ukuma kunye neentshukumo zemilenze, kunye nee-engile zamalungu eqatha xa iinyawo ziqala ukudibana nomhlaba (endaweni yemiyalelo engacacanga efana nokuphakamisa amadolo, ukukhulula amadolo, kunye nokugcina amaqatha ethambile)? Emva kwayo yonke loo nto, amandla okuqhubela phambili avela emilenzeni kunokuba abe yinxalenye yomzimba ongaphezulu - ipateni echanekileyo kufuneka ikwazi ukuvelisa iintshukumo ezingcono, ezikhawulezayo, ezisebenzayo nezingenakwenzakala. Into ebalulekileyo kukuchaza ngokucacileyo oko umzimba ongezantsi ufanele ukwenze (ngedatha echanekileyo, endaweni yokusebenzisa amagama nje), nto leyo eza kukuxelela yona eli nqaku.
Iipateni zokubaleka kunye nokusebenza kakuhle kokubaleka. Uphando lwepateni yendabuko lugxile kakhulu ekusebenzeni kakuhle kweentshukumo. Izifundo zezilwanyana zibonisa ukuba izilwanyana zihlala zihamba ngendlela eyonga amandla. Ekuqaleni, izifundo malunga nokusebenza kakuhle kokubaleka kunye neepateni zabantu ababalekayo zibonakala ziqinisekisa umbono wokuba iipateni zokubaleka "zenzelwe umntu ngamnye" (obonisa ukuba wonke umntu wenza ipateni yokubaleka ebafaneleyo), kuba ezinye izifundo zibonisa ukuba abagijimi ngokwemvelo bakha ubude babo obufanelekileyo bokunyathela, kwaye ubude bokunyathela luyinto ephambili kwiipateni zokubaleka. Uphando lufumanise ukuba, phantsi kweemeko eziqhelekileyo, ukunyathela kwendalo kwabagijimi yimitha e-1 kuphela, okukude kakhulu kunyathela olusebenzayo lokubalekaUkuze uqonde olu hlobo lophando, kufuneka kuqatshelwe ukuba ukusebenza kakuhle kokubaleka kuchazwa ngokusekelwe kubungakanani beoksijini esetyenziswayo ngexesha lokubaleka. Ukuba abagijimi ababini bahamba ngesantya esifanayo, lowo usetyenziswa kancinci yioksijini (olinganiswa ngokusetyenziswa kancinci yioksijini ngekhilogram yobunzima bomzimba ngomzuzu) usebenza ngcono. Ukusebenza kakuhle kukubonisa inqanaba lokusebenza. Ngasiphi na isantya, xa kuthelekiswa nabagijimi abasebenzisa kancinci abanamandla afanayo e-aerobic, abagijimi abasebenzisa kakuhle kakhulu banomlinganiselo ophantsi wokusetyenziswa kweoksijini kunye nokusetyenziswa okuphezulu kweoksijini ngexesha lokubaleka kwaye benza umgudu omncinci. Ekubeni iintshukumo zemilenze zitya ioksijini ngexesha lokubaleka, ingcinga efanelekileyo kukuba ukuphucula ukusebenza kakuhle yinjongo esisiseko yokuphucula indlela yokusebenza. Ngamanye amazwi, ukuguqulwa kwendlela yokwenza izinto kufuneka kube kukuguqulwa okubonakalayo kweentshukumo zemilenze ezifanelekileyo ukuphucula ukusebenza kakuhle.
Kolunye uphando, xa abagijimi benyuke kancinci okanye benciphisa ubude bomkhondo wabo, ukusebenza kakuhle kokubaleka kwehla ngokwenene. Ke ngoko, ngaba kunokwenzeka ukuba umkhondo ofanelekileyo wombaleki sisiphumo sendalo soqeqesho ngaphandle kwesidingo solwalathiso lomkhondo olujoliswe kuwo? Ngaphezu koko, ukuba banokukwazi ukuphucula ubude bomkhondo wabo, ngaba ezinye iinkalo zokuhamba azinakukwazi ukuzilungisa? Ekubeni iipateni ezenziwe ngokwendalo zifanelekile emzimbeni, ngaba oku akuthethi ukuba abagijimi kufuneka baphephe ukulungisa iipateni zabo zokuqala?
Ngokulula nje, impendulo ithi ayilunganga. Ezi zifundo malunga nobude benyathelo kunye nokusebenza kakuhle zineziphene ezinzulu zendlela yokusebenza. Xa umgijimi etshintsha indlela yakhe yokubaleka, emva kweeveki ezimbalwa, ukusebenza kwakhe kakuhle kokubaleka kuya kuphucuka kancinci kancinci. Imeko yexesha elifutshane emva kokutshintsha kwendlela yokubaleka ayibonisi impembelelo yokugqibela yolu tshintsho kwindlela yokusebenza kakuhle kwabagijimi. Ezi zifundo zihlale ixesha elifutshane kakhulu kwaye azizange zixhase umbono wokuba abagijimi ngokwendalo baphucule ubude babo benyathelo. Njengenye indlela yokuphikisa ingcamango yokuba ukubaleka "kunazo", izifundo zibonise ukuba utshintsho olukhulu kwiindlela zokubaleka lunokuphucula kakhulu ukusebenza kakuhle kokubaleka.
Ixesha leposi: Epreli-28-2025