Xa kuziwa kwindlela yokuzilolonga, ukubaleka lolona khetho ludumileyo.Yindlela elula nesebenzayo yokuphucula impilo yakho iyonke kunye nokuba sempilweni.Ukubaleka iikhilomitha ezintlanu ngosuku kunokuba lucelomngeni ekuqaleni, kodwa wakuba ungenele lo mkhwa, kuneenzuzo ezininzi kumzimba nengqondo yakho.
Nazi ezinye zezinto ezenzekayo xa uzibophelele ekubalekeni iikhilomitha ezintlanu ngosuku:
1. Uya kutshisa iikhalori kwaye unciphise umzimba
Sonke siyazi ukuba ukugijima yenye yezona zinto zibalulekileyo zokutshisa iikhalori.Umntu we-155-pound umntu unokutshisa malunga ne-300-400 yeekhalori eziqhuba iikhilomitha ezintlanu ngesantya esiphakathi.Ukuba uqhubeka ukwenza oku rhoqo, uya kubona umahluko obonakalayo kwimilo yakho kwaye uya kuqala ukunciphisa umzimba.
2. Inkqubo yakho ye-cardiovascular system iya kuphucula
Ukubaleka yindlela ebalaseleyo yokunyusa izinga lentliziyo yakho.Xa ubaleka, intliziyo yakho ibetha ngokukhawuleza kwaye yomelele, nto leyo ekugqibeleni yomeleza inkqubo yakho yentliziyo.Oku kuthetha ukuba intliziyo yakho iya kukwazi ukumpompa igazi ngokufanelekileyo kwaye ihambise ioksijini kumalungu akho kunye nezihlunu ngokufanelekileyo.
3. Izihlunu zakho ziya komelela
Ukubaleka kunceda ukuphucula amandla kunye nokunyamezela kwemisipha emilenzeni, iingalo kunye nomqolo.Ukunyakaza okuphindaphindiweyo kokugijima kunceda ithoni kunye nethoni yemisipha yakho, enokukunceda ukuphucula amandla kunye nokunyamezela.Ngaphezu koko, ukubaleka kuphucula ibhalansi yakho kunye nolungelelwaniso.
4. Uya kuziva wonwabe ngakumbi
Xa sisenza umthambo, imizimba yethu ivelisa i-endorphin, iihomoni ezisenza sizive sonwabile kwaye siphumle.Ukuhamba rhoqo kunceda ukukhulula i-endorphins, enokunceda ukukhulula iimvakalelo zoxinzelelo kunye nokudakumba.
5. Amajoni akho omzimba aya komelela
Ukubaleka kwandisa ukusebenza kakuhle kwamajoni akho omzimba, okwenza kube lula kuwe ukulwa usulelo kunye nezifo.Uphononongo lubonise ukuba iimbaleki zinenkqubo yokuzikhusela ezomeleleyo kwaye azifane zibe nosulelo lokuphefumla njengengqele nomkhuhlane.
6. Uya kulala ngcono
Uphando lubonisa ukuba abantu abenza umthambo rhoqo (kuquka nokubaleka) badla ngokulala ngcono kwaye bavuke beziva behlaziyekile.Kungenxa yokuba ukubaleka kunceda ukunciphisa uxinzelelo kunye namanqanaba okuxhalaba, nto leyo inokuchaphazela umgangatho wokulala.
7. Ingqondo yakho iya kusebenza ngcono
Ukubaleka kubonakaliswe ukuphucula inkumbulo, ukugxininiswa, kunye nokusebenza kwengqondo jikelele.Oku kungenxa yokuba ukubaleka kwandisa ukuhamba kwegazi kunye neoksijini eya ebuchotsheni, ephucula ukusebenza kwengqondo kunye nokuqonda.
ukuququmbela
Ukubaleka iikhilomitha ezintlanu ngosuku kuneenzuzo ezibalulekileyo emzimbeni nasengqondweni yakho.Ukusuka ekutshiseni iikhalori kunye nokunciphisa ubunzima ekuphuculeni amajoni akho omzimba kunye nokusebenza kwengqondo, ukubaleka yeyona ndlela ibalaseleyo yokuphucula impilo yakho yonke kunye nokuphila kakuhle.Ke nxiba izihlangu zakho zokubaleka namhlanje kwaye uqalise uhambo lwakho lokomelela!
Ixesha lokuposa: May-15-2023