Xa kufikwa kwindlela yokwenza umthambo, ukubaleka yenye yezona ndlela zidumileyo zokukhetha. Yindlela elula nesebenzayo yokuphucula impilo yakho iyonke kunye nokuphila kakuhle. Ukubaleka iikhilomitha ezintlanu ngosuku kunokuba nzima ekuqaleni, kodwa wakuba uqalise umkhwa, kuneenzuzo ezininzi emzimbeni nasengqondweni yakho.
Nazi ezinye zezinto ezenzekayo xa uzibophelela ukubaleka iikhilomitha ezintlanu ngosuku:
1. Uza kutshisa iikhalori kwaye wehlise umzimba
Sonke siyazi ukuba ukubaleka yenye yezona zinto zibalulekileyo zokuzilolonga ngokutshisa iikhalori. Umntu obunzima buziikhilogram ezili-155 angatshisa malunga neekhalori ezingama-300-400 ebaleka iikhilomitha ezintlanu ngesantya esiphakathi. Ukuba uqhubeka nokwenza oku rhoqo, uya kubona umahluko obonakalayo kwimilo yakho kwaye uya kuqala ukwehla emzimbeni.
2. Inkqubo yakho yentliziyo nemithambo yegazi iya kuphucuka
Ukubaleka yindlela entle kakhulu yokunyusa izinga lentliziyo yakho. Xa ubaleka, intliziyo yakho ibetha ngokukhawuleza nangakumbi, nto leyo ekugqibeleni iqinisa inkqubo yakho yentliziyo. Oku kuthetha ukuba intliziyo yakho iya kukwazi ukupompa igazi ngokufanelekileyo kwaye ihambise ioksijini kwizitho zakho zomzimba nakwimisipha ngokufanelekileyo.
3. Izihlunu zakho ziya komelela ngakumbi
Ukubaleka kunceda ukuphucula amandla kunye nokunyamezela kwemisipha emilenzeni, ezingalweni kwanasemva. Ukubaleka ngokuphindaphindiweyo kunceda ukomeleza kunye nokuqinisa imisipha yakho, nto leyo enokunceda ukuphucula amandla kunye nokunyamezela. Ukongeza, ukubaleka kuphucula ibhalansi yakho kunye nokulungelelanisa.
4. Uza kuziva wonwabile ngakumbi
Xa sizilolonga, imizimba yethu ivelisa ii-endorphins, ii-hormones ezisenza sonwabe kwaye siphumle ngakumbi. Ukubaleka rhoqo kunceda ukukhupha ii-endorphins, ezinokunceda ekunciphiseni iimvakalelo zoxinzelelo kunye nokudakumba.
5. Amajoni akho omzimba aya komelela
Ukubaleka kwandisa ukusebenza kakuhle kwenkqubo yakho yokuzikhusela komzimba, okwenza kube lula kuwe ukulwa nosulelo kunye nezifo. Izifundo zibonise ukuba abagijimi baneenkqubo zokuzikhusela zomzimba eziqinileyo kwaye abanakukwazi ukufumana izifo zokuphefumla ezifana nomkhuhlane kunye nomkhuhlane.
6. Uza kulala ngcono
Uphando lubonisa ukuba abantu abazilolonga rhoqo (kuquka ukubaleka) badla ngokulala ngcono baze bavuke beziva behlaziyekile. Kungenxa yokuba ukubaleka kunceda ekunciphiseni uxinzelelo kunye namanqanaba okuxhalaba, nto leyo enokuchaphazela umgangatho wokulala.
7. Ingqondo yakho iza kusebenza ngcono
Ukubaleka kubonakaliswe kuphucula inkumbulo, ukugxila, kunye nokusebenza kwengqondo iyonke. Oku kungenxa yokuba ukubaleka kwandisa ukuhamba kwegazi kunye neoksijini ukuya engqondweni, nto leyo ephucula ukusebenza kwengqondo kunye nokuqonda.
ukuququmbela
Ukubaleka iikhilomitha ezintlanu ngosuku kuneengenelo ezibalulekileyo emzimbeni nasengqondweni yakho. Ukusuka ekutshiseni iikhalori nokunciphisa umzimba ukuya ekuphuculeni inkqubo yakho yomzimba yokuzikhusela kunye nokusebenza kwengqondo, ukubaleka yindlela entle yokuphucula impilo yakho iyonke kunye nokuphila kakuhle. Ngoko ke nxiba izihlangu zakho zokubaleka namhlanje kwaye uqale uhambo lwakho lokomelela!
Ixesha lokuthumela: Meyi-15-2023