Ngaba ujonge indlela yokushukumisa umthambo wakho okanye uqalise ngenkqubo yokomelela?Igama elinye: i-treadmill.Akusiyo imfihlo ukuba i-treadmill yinto ethandwa kakhulu kwisixhobo sokuzivocavoca, kodwa yintoni eyenza i-treadmill ngokwenene?Kweli nqaku, siza kujonga ngakumbi kwiinzuzo zokuzilolonga kwe-treadmill, izihlunu ezisebenzayo, kunye nendlela ongafumana ngayo okuninzi kwiiseshoni zakho ze-treadmill.
Tshisa iiCalories kwaye unciphise ubunzima
Enye yeenzuzo ezinkulu zokuzilolonga kwi-treadmill kukutsha kwekhalori ebalulekileyo.Ubunzima bomzimba wakho kunye nokuqina kokuzilolonga zimbini zezinto ezinkulu ezibonisa ukuba zingaphi iikhalori ozitshisayo ngelixa ukwi-treadmill.Ukubaleka kwi-treadmill imizuzu engama-30 kunokutshisa naphi na ukusuka kwi-200 ukuya kwi-500 calories, kuxhomekeke kubunzima bomzimba wakho kunye nesantya.Ukufumana izibonelelo eziphezulu, kucetyiswa ukuba uzibandakanye ubuncinane kwimizuzu engama-30 yokuzivocavoca okuphakathi kwe-treadmill ubuncinane iintsuku ezi-5 ngeveki.Xa kuziwa ekutshiseni iikhalori kunye nokulahlekelwa ubunzima, i-treadmill ngokuqinisekileyo ngumhlobo wakho.
Sebenza Umzimba Wakho Wonke
Ngelixa abaninzi abantu badibanisa umthambo we-treadmill kunye ne-cardio, inyaniso kukuba ibandakanya amaqela ahlukeneyo omzimba emzimbeni wakho.Xa ubaleka kwi-treadmill, izihlunu zomlenze wakho (i-quadriceps, i-hamstrings, amathole kunye ne-glutes) ufumana umsebenzi.Ukongezelela, i-core yakho ibandakanyeka njengoko ugcina ibhalansi yakho kwaye uzinzile umzimba wakho.Ukubamba izibambo kunciphisa ubungakanani bomsebenzi ekufuneka wenziwe ngumbindi wakho, ngoko ke kungcono ukuba ungaziqhelanisa nokubaleka ngaphandle kokubamba izibambo njengoko izihlunu zakho eziphambili ziya kusebenza ngokupheleleyo.Ukubandakanya uqeqesho lwe-incline kuya kutshisa i-glutes kunye ne-hamstrings ngelixa usomeleza umzimba wakho ophantsi.
Phucula iMpilo yakho ye-Cardiovascular
Ukuzilolonga kwi-treadmill, ngakumbi ukubaleka kunye nokubaleka, yeyona ndlela ibalaseleyo yokuzivocavoca eyomeleza intliziyo yakho kunye nemiphunga, iphucula impilo yakho yonke yentliziyo.Ukubaleka kwi-treadmill kunyusa izinga lentliziyo yakho kwaye kubonelela ngokumodareyitha ukuya kwizinga eliphezulu lokuzilolonga okwandisa ukusebenza kwentliziyo nemiphunga.Ukuzilolonga rhoqo kwe-aerobic kukwaphucula ukuhamba kwegazi, kunciphisa uxinzelelo lwegazi kunye ne-cholesterol embi, enokuthi yehlise umngcipheko wokuba nesifo sentliziyo, isifo sohlangothi, kunye nezinye iimeko zempilo ezinxulumene nentliziyo.
Lungiselela uMsebenzi Wakho
Olunye uncedo olukhulu lokusebenzisa i-treadmill kukukwazi ukwenza ngokwezifiso ukuzilolonga kwakho kwaye usete isantya sakho.Unokukhetha ukuhamba, ukubaleka okanye ukubaleka ngesantya esilungele wena kwaye ngokuthe ngcembe wongeze ukuqina komthambo wakho njengoko inqanaba lokuqina kwakho liphucuka.I-Treadmills inikezela ngeempawu ezahlukeneyo, ezifana nokuthambekela okulungelelanisiweyo, izicwangciso zeprogram kunye nokusebenza okwakhelwe ngaphakathi okuya kukunceda uphucule ukunyamezela kwakho kunye nokusebenza ngelixa ugcina ukhuthazwa.
Ukuqukumbela
Isishwankathelo, izibonelelo zokuzilolonga kwe-treadmill azipheli.Ukusuka ekutshiseni iikhalori kunye nokunciphisa ubunzima ekusebenzeni umzimba wakho wonke kunye nokuphucula impilo ye-cardiovascular health, i-treadmill sisixhobo esifanelekileyo sokugcina ufanelekile kwaye uhlale usempilweni.Ukufumana okuninzi kuqheliselo lwakho lwe-treadmill, qiniseka ukuba ukhetha ngononophelo ipere yeeteki, hlala u-hydrated, gcina ukuma kwakho kunye nokulinganisela, kwaye wandise ukuqina kwakho kokuzilolonga ngokuthe ngcembe.Ngoko, ulindele ntoni?Tshintshela kwi-treadmill yakho kwaye wonwabele izibonelelo ezininzi zesi siqwenga siguquguqukayo nesiguquguqukayo sesixhobo somthambo.
Isalathiso:
https://www.medicalnewstoday.com/articles/323522#Benefits-of-treadmill-exercise
Ixesha lokuposa: Jun-12-2023