Ukubaleka ngumsebenzi olula kakhulu, kwaye abantu banokutya amandla amaninzi emizimba yabo ngokubaleka, nto leyo enokusinceda sifezekise eyona njongo yokuqina komzimba kunye nokuncipha kobunzima.Kodwa kufuneka sinikele ingqalelo kwezi nkcukacha xa sibaleka, kwaye kuphela xa sinikela ingqalelo kwezi nkcukacha kuya kuba neenzuzo ezinkulu kumzimba wethu.Makhe sijonge ezi nkcukacha malunga nokubaleka kunye!
1. Funda ukuzeyisa kwaye uhlakulele imikhwa yokuphila esempilweni.Cwangcisa ishedyuli enempilo, yenza ishedyuli enempilo, landela isicwangciso, kwaye ubeke ingqalelo ekudleni okunempilo.Ukongezelela, kuyimfuneko ukuphelisa ukuhlakulela imikhwa engafanelekanga, ukukhusela impilo kabani, kunye nokubeka impilo kuqala.
2. Ukubaleka, njengeminye imidlalo, akufanele kugqithise.Ukugqithisa emzimbeni kubalulekile, njengoko kufuneka kubekho ukuqhubela phambili kwinqanaba le-7.Ngaphambi kokuba usebenze, kuyimfuneko ukwenza i-exercises yokufudumala ukuvumela umzimba ukuba uvumelane nokuqina kamva;Ngexesha lokubaleka, kubalulekile ukuzola ukuphefumla kwakho kwaye uphephe ubunzima bokuphefumla;Emva kokubaleka, zama ukuhamba ngokucothayo kangangexesha elithile ngaphandle kokuma ngesiquphe, uvumela ixesha lomzimba wakho ukuba liphazamiseke.
3. Nikela ingqalelo kwimeko yomntu, cwangcisa isicwangciso esifanelekileyo sokubaleka, kwaye uphephe ukuncama ubuso okanye ukubandezeleka.Kukho umda othile kumsebenzi womzimba womntu, kwaye kubalulekile ukuba ungavumeli izinto ezincinci zingabonakali.Xa uziva ungakhululekanga, musa ukuzinyanzela ukuba uxhase, kwaye qiniseka ukuba uyabazisa abasebenzi abafanelekileyo kwaye ucele uncedo lwabo.
4. Emva kokuba imisebenzi yomzimba iphelile, ungaze uqhubeke nokusebenza.Nokuba kuyabaleka ngexesha lokhuphiswano okanye ukwenza umthambo, ukubaleka nokuba umzimba wakho ubuthathaka kufana nokucela ingxaki kwaye kubangela inkathazo engeyomfuneko emzimbeni wakho.Musa ukuphulukana neyona mpilo ixabisekileyo ngenxa yezinto ezingeyomfuneko.Ngapha koko, impilo yintloko yomzimba wakho, kwaye ungavumeli izinto ezincinci zenze iimpazamo ezinkulu.
5. Ukuhlolwa rhoqo, kwaye kusekho indawo yonyango kwizigaba zokuqala zezifo ezininzi.Musa ukutsala de kungabikho unyango.Umzekelo, ezinye izifo ezinxulumene nomhlaza kufuneka zibonwe kwangoko kwaye zinyangwe kwangoko.
6. Zilungiselele phambi kokubaleka ukuthintela umonakalo entliziyweni ngenxa yomthamo obaleka kakhulu.Ukuba umisela ixesha lokugijima, kubalulekile ukugcina impilo enhle kwaye ubeke ingqalelo kwimpilo yomzimba ngosuku olungaphambi kwezolo.Musa ukuvumela umlinganiselo wokuzilolonga ube ngaphezu komthwalo womzimba ukuze uphephe ukufa ngequbuliso okubangelwa kukuphefumla.
7. Ukubaleka kunokutshisa amanqatha omzimba wethu kwaye kufezekise injongo yokuncipha.Kwabanye abantu abafuna ukuba nesimo esihle somzimba, ukusebenzisa i-posture echanekileyo yokugijima banokufikelela umphumo wokubunjwa komzimba.
8. Ukubaleka kunokwandisa amandla ethu abalulekileyo.Ukuba siyazingisa ebaleni, unyamezelo lwethu lunokubonakaliswa kakhulu, nto leyo eyindlela elungileyo kwabanye abantu abafuna unyamezelo ngokungxamisekileyo.Nangona ukuphucula ukunyamezela, abagijimi bexesha elide nabo baphucula ukuqina komzimba wabo, ngokukodwa kubonakaliswa kwixesha elifutshane lokubuyisela xa kuthelekiswa nomntu oqhelekileyo.
9. Ukubaleka ixesha elide kunokuphelisa ezinye iintsholongwane emzimbeni wethu, kuphucule amajoni ethu omzimba, kukhawulezise ukuchacha kwemizimba yethu, kwaye kukwasebenzise intliziyo yethu, kukhawulezise ukujikeleza kwegazi, kunye nokuphucula ukomelela komzimba.
10. Yonke imidlalo ixatyiswa ngokuzingisa, kwaye iinzame zexesha elifutshane zisenokungenzi mahluko ubalulekileyo, ngoko ke kufuneka sizingise ekubalekeni.Kwinqanaba lokuqala lokubaleka, akunakuphepheka ukuba unokuziva uxinezelekile.Ngapha koko, awuzange uzilolonge ngolu hlobo ngaphambili, kodwa emva kwexesha elithile, umzimba wakho uya kuziqhelanisa nokuqina kokubaleka.Ukuba ufuna ukulandela ukuphakama okuphezulu, ungawomeleza umthambo wakho emva kwexesha lokuziqhelanisa, ngaphandle kokuba kuphakathi koluhlu oluvunyelwe ngumzimba wakho.
Ngamafutshane, ukubaleka ngumdlalo olungele yonke iminyaka.Abantwana banokukhula babe bade ngokuzingisa ekubalekeni, abantu abaselula banokufikelela ekunciphiseni umzimba ngokuzingisa ekubalekeni, yaye abantu abadala banokuwuphucula umxokomezelo wabo wokuzikhusela komzimba nokunciphisa umngcipheko wokugula ngokuzingisa ekubalekeni.Inqaku elandulelayo lazisa ezinye iinkcukacha kunye neenzuzo ezinxulumene nokusebenza.Abo basweleyo banokulandela la manyathelo angasentla ukuze babaleke, bazingise ekubalekeni, bahlakulele imikhwa yokuzeyisa, baze bacwangcise izicwangciso zokuqhuba ngokufanelekileyo ukuze benze imizimba yabo ibe sempilweni.
Ixesha lokuposa: May-25-2023