Ishishini lokuzilolonga lihlala liguquka kwaye lihlala lifunwa.Ukomelela kwekhaya kuphela yimarike engaphezulu kweebhiliyoni zeerandi ezili-17.Ukusuka kwi-hula hoops ukuya kwiJazzercise Tae Bo ukuya eZumba, ishishini lokuzilolonga libone uninzi lweendlela zokomelela kule minyaka.
Yintoni ehamba phambili ngo-2023?
Kungaphezulu kokuzilolonga.Iindlela zokuqina komzimba zika-2023 zimalunga nokusebenza xa ufuna, apho ufuna khona, kunye nokuzuza ukomelela okupheleleyo.Nantsi into yeendlela zokuqina komzimba zika-2023 zokuphila usempilweni.
Ikhaya kunye neGyms kwi-Intanethi
Ngexesha lo bhubhani, uninzi lwabantu ababekade besenza umthambo kunye nabebesenza umthambo abatsha bazama ukuzilolonga kwi-intanethi okanye igym engumxube/ubulungu basekhaya.Izixhobo zomthambo ezifikelelekayo zavumela abaninzi ukuba bazilolonge bekwikhaya labo.Ezinye izixhobo zokuzilolonga zasekhaya, ezinje nge-treadmill ephezulu kunye neebhayisekile zokuzilolonga, zivumela uqeqesho lobuqu ngenxa yezikrini zevidiyo kunye nabaqeqeshi benyani.
Iijimu zasekhaya zilapha ukuze zihlale, kwaye abaninzi baguqula igumbi labo leendwendwe, i-attic, okanye igumbi elingaphantsi libe yindawo yokuzivocavoca yasekhaya.Abanye basebenzisa ikona yegaraji, ishedi, okanye indlu yeendwendwe.Ukuba ujonge ukonga imali kwaye wenze uhlahlo lwabiwo-mali lwejim yakho,nanga iingcebiso ezimbalwa.
Okokugqibela, ungalibali ukuthengela izixhobo zokuzilolonga ezisemgangathweni ngexabiso eliphantsi.Kuyenzeka ukuba uthenga kwivenkile yethu.
Ukomelela okuSebenzayo
Omnye umkhwa omkhulu wokomelela kukuqina okusebenzayo.Ukomelela okusebenzayo kumalunga nokuphucula ubomi bomntu bemihla ngemihla.Oku kuthetha ukuphucula ukulinganisela kunye nokulungelelanisa, ukunyamezela, kunye namandla okusebenza.
Injongo yokuqina komzimba kukwenza umsebenzi oqeqesha izihlunu zakho kunye kwaye uzilungiselele imisebenzi yakho yemihla ngemihla kunye neentshukumo.Imizekelo yokuqina komzimba ibandakanya ukunyuswa okufileyo, ukuphefumla okuncediswayo ngokucinezela, kunye ne-squats exhasiweyo kunye noxinzelelo oluphezulu.
Ukuzilolonga okusebenzayo kunokwenza ubomi bakho bemihla ngemihla bube lula, kwaye kuthintele ukwenzakala.Zinokuba zilungele yonke iminyaka.Eminye yale mithambo inokuba nefuthe eliphantsi, kwaye ilungile kubantu abadala okanye kubantu abadala abahleliyo.
Yenza Ukuphila Ngendlela Esempilweni kube yeyona nto iphambili
Ukuphila impilo enempilo akuzange kube lula ngale mikhwa yokuqina.Nokuba ujonge ukwenza ngcono ukulala kwakho, usete indawo yokuzivocavoca yasekhaya, okanye uphucule impilo yakho yemihla ngemihla, qaphela ezi ndlela.Ezi ndlela zokomelela azenzelwanga nje ukuba sempilweni okanye abantu abadumileyo, zinokulula kwaye zifikeleleke kuye nabani na.
Ukulungele ukuqalisa?Sinezixhobo ezininzi ezifikelelekayo zoqeqesho lwe-cardio kunye namandla okukunceda kuhambo lwakho lokufumana ukomelela.
OKUNGAKUMBI
Ngokuphathelele kwijimu yasekhaya,ii-treadmillssesinye sezona zixhobo zidumileyo.Yaye ngesizathu esihle!I-Treadmills inika i-cardio workout enkulu, kwaye unokuyisebenzisa kuyo yonke into ukusuka ekubalekeni ukuya ekuhambeni ukuya ekuhambeni ngokukhawuleza.Kodwa ngobuninzi bee-treadmill zeendawo zokuzivocavoca ekhaya kwimarike, wazi njani ukuba yeyiphi ekulungeleyo?
Nazi izinto ezimbalwa ekufuneka uziqwalasele: Ixabiso, Ukusetyenziswa kwendawo njl.
Wakuba uziqwalasele ezi zinto, lixesha lokuba uqalise ukuthenga!
Ixesha lokuposa: Aug-25-2023