Ishishini lokuzilolonga lihlala litshintsha kwaye lisoloko lifuneka. Ukuqina komzimba ekhaya kuphela yimarike engaphezulu kwe-$17 yeebhiliyoni. Ukusuka kwi-hula hoops ukuya kwiJazzercise Tae Bo ukuya kwiZumba, ishishini lokuzilolonga libone iindlela ezininzi zokuqina komzimba kule minyaka idlulileyo.
Yintoni ethandwayo ngo-2023?
Kungaphezulu nje kwemisebenzi yokuzilolonga. Iindlela zokuzilolonga zowama-2023 zimalunga nokuzilolonga xa ufuna, apho ufuna khona, kunye nokufikelela kwinqanaba lokomelela komzimba ngokubanzi. Nantsi indlela zokuzilolonga zowama-2023 zokuphila ubomi obusempilweni.
IiGyms zasekhaya neze-Intanethi
Ngexesha lobhubhane, uninzi lwabantu ababekade besiya ejimini kunye nabantu abatsha ababesiya ejimini bazama ukuzilolonga kwi-intanethi okanye ubulungu bejimini/ekhaya. Izixhobo zejimi ezingabizi kakhulu zivumele abaninzi ukuba bazilolonge bekhululekile emakhayeni abo. Ezinye izixhobo zejimi zasekhaya, ezifana nee-treadmills eziphezulu kunye neebhayisekile zokuzilolonga, zivumela uqeqesho oluqondene nomntu ngenxa yeevidiyo kunye nee-akhweli ezibonakalayo.
Iindawo zokuzilolonga zasekhaya zikho, uninzi lwazo luguqula igumbi lazo leendwendwe, i-attic, okanye i-basement ibe yindawo yokuzilolonga yasekhaya. Abanye basebenzisa ikona yegaraji yabo, ishedi, okanye indlu yeendwendwe. Ukuba ufuna ukonga imali nokwenza ijimu yakho ibe lula,Nazi iingcebiso ezimbalwa.
Okokugqibela, ungalibali ukuthenga izixhobo zejimu ezisemgangathweni ngexabiso eliphantsi. Kungenzeka ukuba uthenga kwivenkile yethu.
Ukomelela komzimba okusebenzayo
Enye indlela enkulu yokomelela komzimba kukusebenza kakuhle. Ukomelela komzimba kukuphucula ubomi bomntu bemihla ngemihla. Oku kuthetha ukuphucula ulungelelwano kunye nokulungelelana, ukunyamezela, kunye namandla okusebenza kakuhle.
Injongo yokomelela komzimba kukwenza umthambo oqeqesha izihlunu zakho kunye nokuzilungiselela imisebenzi yakho yemihla ngemihla kunye neentshukumo. Imizekelo yokomelela komzimba ibandakanya ukuphakanyiswa okufileyo, ukuncediswa yi-lunges ngokucinezela, kunye nokuxhathisa ukugoba nge-overhead press.
Ukuzilolonga okusebenzayo kungenza ubomi bakho bemihla ngemihla bube lula, kwaye kuthintele ukwenzakala. Kunokuba luncedo kubo bonke ubudala. Eminye yale mithambo inokuba nefuthe elincinci, kwaye ilungele abantu abadala okanye abantu abadala abahleli phantsi.
Yenza Ukuphila Ubomi Obusempilweni Kube Yinto Ephambili
Ukuphila ubomi obusempilweni akukaze kube lula ngale ndlela yokuphila. Nokuba ujonge ukuphucula ubuthongo bakho, ukuseta ijimu yakho yasekhaya, okanye ukuphucula impilo yakho yemihla ngemihla, qaphela le ndlela yokuphila. Le ndlela yokuphila ayisiyo yabantu abaphembelela impilo okanye abantu abadumileyo kuphela, inokuba lula kwaye ifikeleleke nakubani na.
Ukulungele ukuqalisa? Sinezixhobo ezininzi zoqeqesho lwe-cardio kunye namandla ezingabizi kakhulu ukukunceda kuhambo lwakho lokuba sempilweni.
INGXELO EPHAKATHI
Ngokuphathelele iijimu zasekhaya,ii-treadmillszezinye zezona zixhobo zidumileyo. Kwaye ngesizathu esihle! IiTreadmills zibonelela ngoqeqesho oluhle lwe-cardio, kwaye ungazisebenzisa kuyo yonke into ukusuka ekubalekeni ukuya ekuhambeni ngeenyawo ukuya ekuhambeni ngesantya. Kodwa njengoko kukho ii-treadmills ezininzi zeejimu zasekhaya ezithengiswayo, wazi njani ukuba yeyiphi efanelekileyo kuwe?
Nazi izinto ezimbalwa ekufuneka uziqwalasele: Ixabiso, Ukusetyenziswa kweNdawo njl.njl.
Wakuba uziqwalasele ezi zinto, lixesha lokuqala ukuthenga!
Ixesha lokuthumela: Agasti-25-2023