I-TreadmillUkuzilolonga kungaba yindlela entle yokujolisa isisu sakho kunye nokubandakanya izihlunu zakho zangaphakathi. Nazi ezinye iindlela zokuzilolonga onokuzifaka kwinkqubo yakho ye-treadmill ukuze ugxile kwisisu sakho:
1. Ukuhamba ngeenyawo ngokunyuka okuphakamileyo: Yandisa ukuthambeka kwi-treadmill yakho ukuya kwinqanaba elinzima kwaye uhambe ngesantya esiphezulu.
Sebenzisa izihlunu zakho ezingundoqo ukuze ugcine ibhalansi kunye nozinzo kulo lonke ixesha lokuzilolonga.
2. Ii-Seal Shuffles: Yima ecalenii-treadmilliinyawo zakho zibanzi njengeegxalaba.
Misela isantya kwisantya esicothayo uze ushukumise iinyawo zakho ecaleni, unqumle unyawo olunye phezu kolunye.
Olu qheliselo lujolise kwi-obliques zakho kwaye lunceda ukuphucula uzinzo olusecaleni.
3. Abakhweli beentaba: Qala ngokubeka izandla zakho kwi-treadmill console uze ubeke iplank position.
Zisa idolo elinye ngexesha esifubeni sakho, utshintshana phakathi kwemilenze.
Lo msebenzi ubandakanya wonke umzimba wakho, kuquka ne-abs yakho.
4. Ukubamba Iplanga: Yehla kwi-treadmill uze ubeke iplanga phantsi.
Bamba le ndawo imizuzwana engama-30 ukuya kumzuzu omnye, ubambe isisu sakho kwaye ugcine umgca othe tye ukusuka entloko ukuya ezithendeni zakho. Phumla kwaye uphinde kwakhona iiseti ezininzi.
Khumbula ukuzifudumeza ngaphambi kokuba uqale naluphi na uqeqesho lwe-treadmill kwaye wonyuse kancinci kancinci ubunzima kunye nobude boqeqesho lwakho.
Kubalulekile nokuba uhlale usempilweni kwaye umamele umzimba wakho ukuze ungenzi monakalo.
Email : baoyu@ynnpoosports.com
Idilesi: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Ixesha lokuthumela: Disemba-11-2023