I-TreadmillUkuzilolonga kunokuba yindlela entle yokujolisa i-abs yakho kwaye ubandakanye izihlunu zakho eziphambili. Nantsi imithambo embalwa onokuthi uyifake kwindlela yakho yokunyathela ukuze ugxile kwi-abs yakho:
1. I-High Incline Walk: Yandisa ukuthambeka kwi-treadmill yakho ukuya kwinqanaba elicela umngeni kwaye uhambe ngesantya esikhawulezayo.
Bandakanya izihlunu zakho eziphambili ukugcina ulungelelwaniso kunye nokuzinza kulo lonke ixesha lokuzilolonga.
2. I-Side Shoffles: Yima ecaleni kwii-treadmilliinyawo zakho zibe ububanzi bamagxa.
Seta isantya kwisantya esicothayo kwaye utshixize iinyawo zakho ecaleni, uwele unyawo olunye phezu kolunye.
Lo msebenzi ujolise kwii-obliques zakho kwaye unceda ukuphucula ukuzinza kwecala.
3. AbaKhuphuka Bentaba: Qala ngokubeka izandla zakho kwi-treadmill console kwaye uthathe indawo yeplanga.
Zisa idolo elinye ngexesha ngasesifubeni sakho, utshintshana phakathi kwemilenze.
Lo msebenzi ubandakanya wonke umbindi wakho, kubandakanya i-abs yakho.
4. IPlank Ibamba: Yehla kwi-treadmill kwaye uthathe indawo yeplanga emgangathweni.
Bamba indawo ye-30 imizuzwana ukuya kwi-1 iminithi, ubandakanya i-abs yakho kunye nokugcina umgca ochanekileyo ukusuka entloko yakho ukuya kwizithende zakho. Phumla kwaye uphinda iiseti ezininzi.
Khumbula ukufudumala ngaphambi kokuba uqalise nayiphi na i-treadmill yokuzilolonga kwaye ngokuthe ngcembe wonyuse ukuqina kunye nobude bemithambo yakho.
Kwakhona kubalulekile ukugcina ifom efanelekileyo kwaye umamele umzimba wakho ukuphepha ukwenzakala.
Email : baoyu@ynnpoosports.com
Idilesi: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Ixesha lokuposa: Dec-11-2023