Ukulahlekelwa bubunzima obugqithisileyoyinjongo abantu abaninzi abanqwenela ukuyifezekisa. Nangona kukho iindlela ezahlukeneyo zokunciphisa umzimba, enye indlela ethandwayo kukuzilolongai-treadmillKodwa ngaba i-treadmill yindlela elungileyo yokunciphisa umzimba? Impendulo ngu-ewe, ngokuqinisekileyo!
Ukuzilolonga nge-treadmill yindlela entle yokutshisa iikhalori kunye nokunciphisa umzimba. Ibonelela ngokuzilolonga okugqwesileyo kwentliziyo okunceda ukuphucula impilo yakho iyonke. Ii-treadmill zikuvumela ukuba uhambe okanye ubaleke ngesantya esahlukileyo kunye nokuthambeka, zibonelela ngeendlela ezahlukeneyo zokuzilolonga. Ukuguquguquka kokuzilolonga nge-treadmill yenye yezona zizathu ziphambili zokuba kuthathwe njengendlela esebenzayo yokunciphisa umzimba.
Iingcali zicebisa uqeqesho olukhawulezileyo (HIIT) ukuze ufumane okuninzi kuqeqesho lwakho lwe-treadmill lokunciphisa umzimba. Uqeqesho lwe-HIIT lubandakanya ukutshintshana phakathi kokwenza umthambo omfutshane wokwenza umthambo okhawulezileyo nowokwenza umthambo okhawulezileyo. Le ndlela ingasetyenziswa kuqeqesho lwe-treadmill ngokunyusa nokunciphisa isantya kunye nokuthambeka kwe-treadmill ngokutshintshana.
Enye into ebalulekileyo yokuzilolonga nge-treadmill kukuba ingenziwa ukhululekile ekhayeni lakho okanye ejimini. I-treadmill yasekhaya ingaba lutyalo-mali oluhle kuba ikuvumela ukuba uzilolonge nangaliphi na ixesha losuku, nokuba imozulu injani na. Ukongeza, ukusebenzisa i-treadmill ejimini kunokukunika indawo ekhuthazayo eya kukunceda unamathele kwiinjongo zakho zokunciphisa umzimba.
Nangona kunjalo, nangona kukho iingenelo ezininzi zokusebenzisa i-treadmill, kusekho amanyathelo okhuseleko ekufuneka uwathathe xa usebenzisa i-treadmill. Ukubaleka kwi-treadmill kunokubangela umonakalo kumalungu akho, ngoko ke kubalulekile ukunxiba izihlangu ezifanelekileyo kwaye uthathe ikhefu rhoqo ukuze wolule umzimba. Kufuneka uqinisekise ukuba i-treadmill ilungele umzimba wakho.
Kwakhona kubalulekile ukuqaphela ukuba ukuzilolonga kwi-treadmill kufuneka kongezwe kukutya okunempilo ukuze wehlise umzimba ngempumelelo. Ukutya okutyebileyo kwiziqhamo, imifuno, iiproteni ezingenamafutha, kunye namafutha anempilo kunokukunceda wehlise umzimba kwaye kuphucule impilo yakho iyonke.
Okokugqibela, nangona umthambo we-treadmill uyindlela entle yokunciphisa umzimba, asikuko kuphela kwendlela. Kubalulekile ukufumana imisebenzi oyithandayo kwaye ikugcine unomdla. Ukudanisa, ukudada, kunye nokukhwela ibhayisekile zezinye zemizekelo embalwa yezinye iindlela zokuzilolonga ezinokukunceda unciphise umzimba kwaye uphucule impilo yakho iyonke.
Ukuqukumbela, umthambo we-treadmill unokuba yindlela esebenzayo yokunciphisa umzimba xa idityaniswe nesondlo esifanelekileyo kunye nezinye iindlela zokuzilolonga. Lukhetho olulula nolunokusetyenziswa ngeendlela ezahlukeneyo olunokukunceda ufezekise iinjongo zakho zokunciphisa umzimba. Nangona kunjalo, kubalulekile ukuthatha amanyathelo okuthintela ukwenzakala nokuqinisekisa ukulungelelaniswa okufanelekileyo komzimba wakho. Ukuzilolonga kwe-treadmill okumnandi kunye nokunciphisa umzimba okumnandi!
Ixesha lokuthumela: Meyi-30-2023