Ukulahlekelwa ubunzima obugqithisileyolusukelo abantu abaninzi abanqwenela ukulufikelela.Nangona kukho iindlela ezahlukeneyo zokunciphisa umzimba, enye inketho ethandwayo kukuzilolonga kwi-i-treadmill.Kodwa ngaba i-treadmill yindlela efanelekileyo yokunciphisa umzimba?Impendulo nguewe, ngokupheleleyo!
Ukuzivocavoca kweTreadmill yindlela enhle yokutshisa iikhalori kunye nokunciphisa umzimba.Ibonelela ngokusebenza okugqwesileyo kwentliziyo okukunceda ukuphucula impilo yakho yonke.I-Treadmills ikuvumela ukuba uhambe okanye ubaleke kwizantya ezahlukeneyo kunye nokuthambekela, ukubonelela ngeendlela ezahlukeneyo zokuzilolonga.Ukuguquguquka kokusebenza kwe-treadmill sesinye sezizathu eziphambili kuthathwa njengendlela esebenzayo yokunciphisa umzimba.
Iingcali zincoma uqeqesho oluphezulu lwexesha lokuphumla (HIIT) ukuze ufumane okuninzi kwimisebenzi yakho ye-treadmill yokunciphisa umzimba.Ukuzilolonga kwe-HIIT kubandakanya ukutshintshana phakathi kokugqabhuka okufutshane koxinzelelo oluphezulu kunye nomthambo ophantsi.Le ndlela inokusetyenziselwa ukuzilolonga kwe-treadmill ngokutshintshana ngokunyusa kunye nokunciphisa isantya kunye nokuthambeka kwe-treadmill.
Omnye umba obalaseleyo wokuzilolonga onyathelayo kukuba unokwenziwa ukhululeke kwikhaya lakho okanye kwindawo yokuzivocavoca.I-treadmill yasekhaya inokuba lutyalo-mali oluhle kakhulu kuba ikuvumela ukuba usebenzise nangaliphi na ixesha lemini, nokuba imozulu injani.Ngaphezu koko, ukusebenzisa i-treadmill kwindawo yokuzivocavoca kunokukunika indawo ekhuthazayo eya kukunceda unamathele kwiinjongo zakho zokunciphisa umzimba.
Nangona kunjalo, ngaphandle kweenzuzo ezininzi zokusebenzisa i-treadmill, kusekho ezinye izilumkiso ekufuneka uzithathe xa usebenzisa i-treadmill.Ukubaleka kwi-treadmill kunokuthatha umonakalo kumalungu akho, ngoko ke kubalulekile ukunxiba izihlangu ezifanelekileyo kwaye uthathe ikhefu rhoqo ukuze uzolule.Kuya kufuneka uqinisekise ukuba i-treadmill imiselwe umzimba wakho.
Kuyafaneleka ukuba uqaphele ukuba i-treadmill yokuzilolonga kufuneka yongezwe ngokutya okunempilo ukuze kuthotywe ubunzima.Ukutya okutyebileyo kwiziqhamo, imifuno, iprotheni ephilileyo, kunye namafutha anempilo kunokukunceda ukuba ulahlekelwe isisindo kwaye uphucule impilo yakho yonke.
Ekugqibeleni, ngelixa umthambo we-treadmill uyindlela enhle yokunciphisa umzimba, ayisiyiyo kuphela indlela.Kubalulekile ukufumana imisebenzi oyithandayo kwaye uhlale unomdla.Umdaniso, ukuqubha, kunye nokukhwela ibhayisekile yimizekelo nje embalwa yezinye iindlela zokuzilolonga ezinokukunceda unciphise umzimba kwaye uphucule impilo yakho iyonke.
Ukuqukumbela, i-treadmill exercise ingaba yindlela esebenzayo yokulahlekelwa kwesisindo xa idibene nesondlo esifanelekileyo kunye nezinye iindlela zokuzilolonga.Lukhetho olufanelekileyo noluguquguqukayo olunokukunceda ufezekise iinjongo zakho zokuncipha kobunzima.Nangona kunjalo, kubalulekile ukuthatha amanyathelo okuthintela ukwenzakala kunye nokuqinisekisa ukuseta okuchanekileyo kumzimba wakho.Ukuzilolonga okuyonwabileyo kwe-treadmill kunye nokwehla kobunzima!
Ixesha lokuposa: May-30-2023