Kusemthethweni: Ukuzilolonga kwi-treadmill yenye yezona zinto zibalaseleyo onokuzenzela impilo yakho. Ukufaka umthambo we-treadmill rhoqo kwinkqubo yakho yokomelela kunokunceda ukuphucula iinkalo ezininzi zempilo yakho yomzimba kwaye kukwaphucule nempilo yakho yengqondo, ngokutsho kophando lwakutshanje.
Olu phononongo, olwenziwe ngabaphandi kwiYunivesithi yaseNottingham, lubandakanya ukujonga amanqanaba empilo kunye nokomelela komzimba kwiqela labantu abadala abangahlaliyo ixesha elide kangangeenyanga ezininzi. Abathathi-nxaxheba babelwa ngokungacwangciswanga kwiqela lokuzilolonga le-treadmill okanye iqela lokulawula elalingenzi naluphi na umthambo osesikweni.
Emva kweeveki ezimbalwa nje, iiseti ze-treadmill zibonise ukuphucuka okukhulu kwiindawo ezininzi zempilo. Oku kuquka ukonyusa impilo yentliziyo, ukunciphisa amanqanaba e-cholesterol kunye nokuphucula uvakalelo lwe-insulin. Abathathi-nxaxheba kwiqela le-treadmill baxele ukuba baziva bengenaxinzelelo kwaye bekrelekrele engqondweni kunabo balawulayo.
Ngoko ke yintoni eyenza ukuzilolonga nge-treadmill kube yimpumelelo kangaka? Okokuqala, zibonelela ngendlela engabizi kakhulu yokunyusa izinga lentliziyo yakho nokubila. Oku kuluncedo ngakumbi kubantu abanokuba neengxaki zamalungu okanye ezinye izithintelo zomzimba ezenza kube nzima ukuzilolonga ngamandla.
Ngaphezu koko, ukuzilolonga nge-treadmill kunokwamkela phantse nawuphi na umgangatho wokomelela komzimba. Nokuba ungumgijimi onamava okanye ungumntu osaqalayo, ungayilungisa isantya kunye nokuthambeka komatshini ukuze wenze umthambo onzima kodwa onokwenzeka.
Kakade ke, kubalulekile ukukhumbula ukuba ukufaka umthambo rhoqo kwinkqubo yakho yesiqhelo yinto enye ebalulekileyo ekuhlaleni usempilweni. Ukutya ukutya okunesondlo, ukuhlala unamanzi aneleyo kunye nokuphumla ngokwaneleyo nazo zizinto ezibalulekileyo kwindlela yokuphila enempilo.
Kodwa ukuba ujonge ukuphucula impilo yakho yomzimba kunye nokuqina komzimba, ukufaka umthambo we-treadmill rhoqo kwinkqubo yakho yesiqhelo yindawo entle yokuqala. Awuyi kuphucula impilo yakho yentliziyo kuphela, kodwa uya konwabela neenzuzo zempilo yengqondo zokuzilolonga rhoqo.
Kutheni ungazami? Ngokuzilolonga rhoqo iiveki ezimbalwa, ungaziva unamandla, usempilweni, kwaye unamandla ngakumbi kunangaphambili.
Ixesha lokuthumela: Epreli-20-2023