Kusemthethweni: Ukusebenza kwi-treadmill yenye yezona zinto zingcono onokuthi uzenze kwimpilo yakho.Ukubandakanya ukuzilolonga rhoqo kwe-treadmill kwindlela yakho yokomelela kunokunceda ukuphucula imiba emininzi yempilo yakho yomzimba kunye nokomeleza impilo yakho yengqondo, ngokutsho kophononongo lwakutsha nje.
Uphononongo, ngabaphandi kwiYunivesithi yaseNottingham, lubandakanya ukubeka iliso kumanqanaba empilo kunye nokomelela kweqela labantu abadala abahleliyo kwithuba leenyanga ezininzi.Abathathi-nxaxheba babelwa ngokungenamkhethe kwiqela le-treadmill okanye iqela lokulawula elingazange lenze naluphi na umsebenzi osemthethweni.
Emva kweeveki nje ezimbalwa, iiseti ze-treadmill zibonise ukuphuculwa okuphawulekayo kwiindawo ezininzi zempilo.Oku kubandakanya ukonyusa ukuqina kwentliziyo, ukuthoba amanqanaba e-cholesterol kunye nokuphucula uvakalelo lwe-insulin.Abathathi-nxaxheba kwiqela le-treadmill baphinde babika ukuba baziva becinezelekile kwaye babukhali ngokwengqondo kuneqela lokulawula.
Ke yintoni eyenza ukujima kwetreadmill kusebenze kangaka?Okokuqala, babonelela ngendlela enefuthe eliphantsi lokufumana ukubetha kwentliziyo yakho kwaye wophule ukubila.Oku kunenzuzo ngakumbi kubantu abanokuba neengxaki ezidibeneyo okanye ezinye izithintelo zomzimba ezenza umthambo ophezulu ube nzima.
Ukongeza, i-treadmill yokuzivocavoca inokuthatha phantse naliphi na inqanaba lokuqina.Nokuba uyimbaleki enamava okanye i-novice, unokuhlengahlengisa isantya kunye nokuthambeka komatshini ukwenza umceli mngeni kodwa usenofikelelo lokuzilolonga.
Ewe kunjalo, kubalulekile ukukhumbula ukuba ukubandakanya umthambo rhoqo kwindlela yakho yesiqhelo sisiqwengana esinye esikhulu sephazili yokuhlala usempilweni.Ukutya ukutya okunesondlo, ukuhlala unamanzi amaninzi kunye nokufumana ukuphumla ngokwaneleyo kukwayinxalenye ebalulekileyo yobomi obusempilweni.
Kodwa ukuba ujonge ukuphucula ukomelela kwakho ngokomzimba kunye nokuqina okupheleleyo, ukubandakanya umthambo oqhelekileyo we-treadmill kwindawo yakho yesiqhelo yindawo entle yokuqala.Awuyi kuphucula impilo yakho ye-cardiovascular fitness kuphela, kodwa uya kunandipha izibonelelo zempilo yengqondo zokuzilolonga rhoqo.
Ngoko kutheni ungazami?Ngeeveki nje ezimbalwa zokuzilolonga rhoqo, unokuziva womelele, usempilweni, kwaye womelele ngakumbi kunangaphambili.
Ixesha lokuposa: Apr-20-2023