Ngokukhawuleziswa kwesantya sobomi, abantu banikela ingqalelo ngakumbi kwimpilo, ukubaleka njengomthambo olula nosebenzayo we-aerobic, kuyathandwa ngumntu wonke. Kwaye ii-treadmills ziye zaba zizixhobo ezibalulekileyo emakhaya nakwiijimu. Ngoko ke, ungayikhetha njani i-treadmill efanelekileyo kuwe, indlela yokusebenzisa i-treadmill ngokuchanekileyo, kunye nendlela yokwenza isicwangciso soqeqesho lwe-treadmill? Eli nqaku liza kukunika iimpendulo.
1 Khetha i-treadmill yakho Kukho iintlobo ngeentlobo zeemveliso ze-treadmill ezithengiswayo, kwaye ixabiso likwahlukile. Xa ukhetha i-treadmill, khetha kuqala ngokweemfuno zakho kunye nohlahlo lwabiwo-mali. Umzekelo, i-treadmill yasekhaya ngokubanzi inexabiso eliphantsi, ilula ukusebenza, ifanelekile ukuzilolonga imihla ngemihla; I-treadmill yorhwebo ibiza kakhulu, isebenza ngokupheleleyo kwaye ifanelekile kuqeqesho lobungcali. Ukongeza, kuyimfuneko ukuqwalasela ubungakanani be-treadmill, isantya, iiparameter zokuthambeka, njl.njl., ukuqinisekisa ukuba ihambelana nemikhwa yakho yokubaleka.
2 Indlela yokusebenzisa i-treadmill Ngaphambi kokusebenzisa i-treadmill, nceda ufunde imiyalelo ukuze uqonde imisebenzi kunye nokusetyenziswa kwe-treadmill. Xa usebenzisa, nceda unxibe iimpahla zemidlalo ezifanelekileyo kunye nezihlangu, ulungise ibhanti lokhuseleko le-treadmill, kwaye uqinisekise ukuba umzimba wakho uzinze. Xa uqala ukubaleka, ungaqala ngesantya esicothayo nesifutshane kwaye kancinci kancinci wonyuse isantya kunye nexesha. Ngexesha lokubaleka, qaphela ukugcina ukuma okufanelekileyo kwaye uphephe ukujonga phantsi ifowuni yakho okanye ukuthetha nabanye ukuze uphephe iingozi.
Ii-treadmill zangaphakathi kunye nokubaleka ngaphandle zinezibonelelo kunye neengxaki zazo.i-treadmill ineengenelo zemozulu ekhululekileyo, ukhuseleko oluphezulu, umthambo nangaliphi na ixesha, njl. Ukubaleka ngaphandle kunokunandipha umoya omtsha, ilanga kunye nembonakalo yendalo, nto leyo enceda ngakumbi kwimpilo yengqondo. Ungakhetha indlela efanelekileyo yokubaleka ngokwemeko yakho yokwenyani kunye nezinto ozikhethayo.
4 Indlela yokugcina i-treadmill Ukuze uqinisekise ubomi benkonzo kunye nokusebenza kwe-treadmill, nceda wenze ulondolozo rhoqo. Oku kubandakanya ikakhulu ukucoca ibhanti yokubaleka kunye ne-fuselage, ukujonga ukuqina kwesikrufu, ukuthambisa iindawo ze-treadmill, njl. Ukongeza, qaphela indawo yokugcina i-treadmill, kuphephe ukukhanya kwelanga ngqo kunye nokufuma.
Inkqubo yoQeqesho lweTreadmill 5 Iinkqubo zoqeqesho lweTreadmill zingaphuhliswa ngokweenjongo zomntu kunye nexesha lakhe. Umzekelo, umhlobo ofuna ukunciphisa umzimba angenza ixesha elide loqeqesho lokubaleka oluphakathi ukuya koluphantsi; Abo bafuna ukuphucula isantya sabo sokubaleka bangenza uqeqesho olufutshane oluphezulu. Ukongeza, ungadibanisa neminye imithambo, efana noqeqesho lwamandla, i-yoga, njl.njl., ukwenza inkqubo ebanzi yokomelela umzimba.
Amanyathelo okuQaphela a-6 okusebenzisa iTreadmill ngokuKhuselekileyo ngabantwana Xa besebenzisa i-treadmill, abantwana kufuneka bajongwe ngumntu omdala. Qinisekisa ukuba abantwana banxiba iimpahla zokuzilolonga ezifanelekileyo kunye nezihlangu, kwaye ulungise ibhanti lokhuseleko le-Treadmill.i-treadmill ukuthintela iingozi. Ukongeza, isantya kunye nokuthambeka kwe-treadmill yabantwana kufuneka kube kulungele ukuthintela ukwenzakala emzimbeni.
Isikhokelo sokuThenga iTreadmill esi-7 Xa uthenga i-treadmill, qala ngokumisela iimfuno zakho kunye nohlahlo-lwabiwo mali. Emva koko, ungafunda ngeebhrendi ezahlukeneyo kunye neemodeli zee-treadmill ngemibuzo ekwi-intanethi kunye namava evenkile ebonakalayo. Ngexesha lokuthenga, ungakhetha iimpawu ezaziwayo ukuqinisekisa umgangatho kunye nenkonzo yasemva kokuthengisa ye-treadmill. Kwangaxeshanye, ungaqwalasela nomgaqo-nkqubo wasemva kokuthengisa kunye nexesha lewaranti ye-treadmill.
Ixesha leposi: Oktobha-31-2024