Ngokukhawuleza kwesantya sobomi, abantu bahlawula ingqalelo ngakumbi nangakumbi kwimpilo, bebaleka njengomsebenzi olula kunye nosebenzayo we-aerobic, uthandwa ngumntu wonke. Kwaye ii-treadmills ziye zaba zizixhobo eziyimfuneko kumakhaya nakwiindawo zokuzivocavoca. Ke, indlela yokukhetha i-treadmill efanelekileyo kuwe, indlela yokusebenzisa i-treadmill ngokuchanekileyo, kunye nendlela yokwenza isicwangciso soqeqesho lwe-treadmill? Eli nqaku liza kukunika iimpendulo.
1 Khetha eyakho i-treadmill Kukho iintlobo ngeentlobo zeebrendi ze-treadmill kunye neentlobo kwimarike, kwaye ixabiso nalo lahlukile. Xa ukhetha i-treadmill, khetha kuqala ngokweemfuno zakho kunye nohlahlo lwabiwo-mali. Ngokomzekelo, i-treadmill yasekhaya ngokuqhelekileyo iphantsi kwexabiso, ilula ekusebenzeni, ifanelekile ukuzivocavoca kwansuku zonke; I-treadmill yorhwebo ibiza kakhulu, isebenza ngokupheleleyo kwaye ifanelekile kuqeqesho lobuchwephesha. Ukongeza, kuyafuneka ukuba uqwalasele ubungakanani be-treadmill, isantya, iiparamitha zethambeka, njl.njl., Ukuqinisekisa ukuba ihambelana nemikhwa yakho yokubaleka.
2 Indlela yokusebenzisa i-treadmill Ngaphambi kokusebenzisa i-treadmill, nceda ufunde imiyalelo ukuqonda imisebenzi kunye nokusetyenziswa kwe-treadmill. Xa usebenzisa, nceda unxibe iimpahla ezifanelekileyo zezemidlalo kunye nezihlangu, uhlengahlengise iqhosha lokhuseleko le-treadmill, kwaye uqinisekise ukuzinza komzimba wakho. Xa uqala ukubaleka, ungaqala ngesantya esicothayo nesifutshane kwaye ngokuthe ngcembe wandise isantya kunye nexesha. Ngexesha lokubaleka, nikela ingqalelo ekugcineni ukuma okufanelekileyo kwaye uphephe ukujonga ezantsi ifowuni yakho okanye ukuthetha nabanye ukuphepha iingozi.
Ii-treadmill zangaphakathi kunye nokubaleka ngaphandle zineenzuzo kunye neengxaki zazo. Ngaphakathii-treadmill ineengenelo zemozulu epholileyo, ukhuseleko oluphezulu, umthambo nangaliphi na ixesha, njl. njl. Ukubaleka ngaphandle kunokonwabela umoya omtsha, ukukhanya kwelanga kunye nembonakalo yendalo, enceda ngakumbi kwimpilo yengqondo. Unokukhetha indlela efanelekileyo yokusebenza ngokwemeko yakho yokwenyani kunye nezinto ozikhethayo.
4 Uyigcina njani i-treadmill Ukuqinisekisa ubomi benkonzo kunye nokusebenza kwe-treadmill, nceda wenze ulondolozo rhoqo. Ikakhulu ibandakanya ukucoca ibhande eliqhubayo kunye ne-fuselage, ukujonga i-screw tightness, ukuthambisa iinxalenye ze-treadmill, njl. Ukongeza, qaphela indawo yokugcina i-treadmill, ugweme ukukhanya kwelanga kunye nomswakama.
5 Inkqubo yoQeqesho lweTreadmill Iinkqubo zoqeqesho zeTreadmill zinokuphuhliswa ngokweenjongo zomntu kunye nexesha. Umzekelo, umhlobo ofuna ukunciphisa umzimba unokwenza ixesha elide loqeqesho olusebenzayo oluphakathi ukuya kwinqanaba eliphantsi; Abo bafuna ukuphucula isantya sabo sokubaleka bangenza ukuqhuma okufutshane koqeqesho oluphezulu. Ukongeza, unokudibanisa neminye imithambo, efana noqeqesho lwamandla, i-yoga, njl., ukwenza inkqubo yokuqina komzimba ebanzi.
6 Izilumkiso zokuSebenzisa ngokuKhuselekileyo I-treadmill ngabantwana Xa usebenzisa i-treadmill, abantwana kufuneka babe phantsi kweliso lomntu omdala. Qinisekisa ukuba abantwana banxiba iimpahla ezifanelekileyo zokuzilolonga kunye nezihlangu, kwaye uhlengahlengise iqhina lokhuseleko lwei-treadmill ukuphepha iingozi. Ukongezelela, isantya kunye ne-slope ye-treadmill yabantwana kufuneka ifaneleke ukuphepha umonakalo womzimba.
7 Isikhokelo sokuthenga i-Treadmill Xa uthenga i-treadmill, qala ujonge iimfuno zakho kunye nohlahlo lwabiwo-mali. Emva koko, unokufunda malunga neempawu ezahlukeneyo kunye neemodeli ze-treadmill ngokusebenzisa imibuzo ye-intanethi kunye namava evenkile. Ngexesha lokuthenga, unokukhetha iimpawu eziyaziwayo zokuqinisekisa umgangatho kunye nenkonzo emva kokuthengiswa kwe-treadmill. Ngexesha elifanayo, unokuphinda ubeke ingqalelo kwipolisi emva kokuthengisa kunye nexesha lewaranti ye-treadmill.
Ixesha lokuposa: Oct-31-2024