Ii-treadmills ziye zaba yinto efunekayo kwiindawo ezininzi zokuzivocavoca kwaye ziyinto eyandayo eyongezwayo kwindawo yokuzilolonga ekhaya.Ivumela abasebenzisi ukuba benze umsebenzi wentliziyo ngaphandle kokushiya intuthuzelo yekhaya labo okanye iimeko zemozulu eziguqukayo.Kodwa kunjaloi-treadmillilungile ngokwenene kuwe njengoko ibonakala?Masiphonononge yonke inkalo yesi sixhobo sokuziqhelanisa ukuze siqonde izinto eziluncedo kunye nezinto ezingeloncedo ezinokubakho.
1. Uncedo kunye nokhuseleko:
Enye yeenzuzo ezinkulu zokusebenzisa i-treadmill kukulungeleka kwayo.Nokuba uneshedyuli exakekileyo, hlala kwindawo exineneyo edolophini, okanye ukonwabele nje ukuzilolonga ngaphakathi, i-treadmill ikuvumela ukuba uzilolonge ngesantya sakho nangexesha.Ukongezelela, ii-treadmills zibonelela ngendawo elawulwayo enciphisa umngcipheko weengozi okanye ukulimala okunokuthi kwenzeke ngelixa uqhuba okanye uhamba ngaphandle.
2. Iphucula impilo yentliziyo:
Ukuzilolonga rhoqo kwe-treadmill kunokuphucula kakhulu ukomelela kwentliziyo ngokomeleza intliziyo yakho nemiphunga.Ukuzilolonga ngeAerobic, njengokuhamba ngokukhawuleza okanye ukubaleka, kunokunyusa izinga lentliziyo yakho kwaye kwandise ukujikeleza kwegazi kunye nokunikezelwa kweoksijini kuwo wonke umzimba wakho.Ngokuhamba kwexesha, oku kunceda ukunciphisa uxinzelelo lwegazi, komeleza izihlunu zentliziyo kunye nokunciphisa umngcipheko wesifo senhliziyo.
3. Ulawulo lobunzima kunye nokutshiswa kwekhalori:
I-treadmill ingaba sisixhobo esixabisekileyo kuye nabani na ojonge ukunciphisa iipounds ezigqithisileyo okanye ukugcina ubunzima obunempilo.Njengomsebenzi onzima kakhulu, ukubaleka kwi-treadmill kutshisa iikhalori ezininzi.Isixa esitshisiweyo sixhomekeke kwizinto ezifana nesantya, ubude kunye nokuthambeka kokuzilolonga kwakho.Ukuzivocavoca rhoqo kunye nokutya okunokulinganisela kunokunceda ekunciphiseni ubunzima kunye nokulawula ubunzima.
4. Intshukumo yoBuhlobo eManyeneyo:
Ukuzivocavoca kwe-Treadmill kunika indawo ekhululekile ngakumbi kumalungu ethu kunokubaleka ngaphandle okanye ukubaleka kwindawo enzima.Ibhodi yokuqhuba i-cushioned iyanciphisa impembelelo emadolweni, emaqatheni nasezinqeni, ukunciphisa umngcipheko weentlungu ezidibeneyo, ukuphulwa kwengcinezelo okanye ukulimala ngokugqithiseleyo.Oku kwenza ukuba ii-treadmills zibe lolona khetho lubalaseleyo kuye nabani na onengxaki yokuhlangana okanye ukuchacha kukwenzakala.
5. Ukwenza ngokwezifiso kunye nokulandelela inkqubela:
Ii-treadmill zale mihla zixhotyiswe ngeempawu ezahlukeneyo zokuphucula amava akho okuzilolonga.Iimodeli ezininzi zibonelela ngamanqanaba okuthambeka okuhlengahlengiswayo kunye nezicwangciso zokuzilolonga kwangaphambili, zikunika ithuba lokwenza iiseshini zakho ngokusekwe kwinqanaba lokuqina kunye neenjongo.Ukongeza, uninzi lwee-treadmill zibonelela ngomkhondo wedatha, zikuvumela ukuba ujonge iimethrikhi eziphambili ezinjengomgama, isantya, iikhalori ezitshisiweyo, kunye nezinga lentliziyo.Olu lwazi lunokukunceda uhlalutye inkqubela yakho kwaye wenze uhlengahlengiso oluyimfuneko kwindlela yakho yemihla ngemihla.
ukuququmbela:
Xa isetyenziswe ngokuchanekileyo kunye nokumodareyitha, i-treadmill ingaba yongezwa kakhulu kuhambo lwakho lokufaneleka.Ukulungeleka kwayo, ukhuseleko, iinzuzo zentliziyo, amandla okulawula ubunzima, ubuhlobo obudibeneyo kunye nokukhethwa ngokwezifiso kwenza kube ngumatshini wokuzilolonga oguquguqukayo kumntu ngamnye kuwo onke amanqanaba okufaneleka.Nangona kunjalo, kusoloko kubalulekile ukumamela umzimba wakho, ukukhawulezisa ngokwakho, kwaye ufune isikhokelo sobuchwephesha, ngakumbi ukuba unesimo sonyango esele sikhona okanye umtsha ekuzilolongeni.
Ekugqibeleni, i-treadmill lutyalo-mali olufanelekileyo oluya kukugcina usebenza kwaye uzinikele kwiinjongo zakho zempilo ngaphandle kwemibandela yangaphandle.Ke, tsibela kwi-treadmill kwaye ubukele ukomelela kwakho kunye nokomelela kwakho kuchuma
Ixesha lokuposa: Jun-29-2023