Kubomi banamhlanje obukhawulezayo, abantu banikela ingqalelo ngakumbi nangakumbi kwimpilo kunye nokomelela, kodwa imiqobo yexesha kunye nemiqobo yokusingqongileyo ihlala yenza umthambo wangaphandle ube lula. I-Treadmill, njengesixhobo sokuzilolonga esiqhelekileyo ekhaya kunye ne-gym, kunye nokulula kwayo kunye nokusebenza kakuhle, ibe yinto yokuqala yokukhetha abantu abaninzi ukugcina amandla kunye nempilo. Eli nqaku liza kuxoxa ngezinto eziluncedo kwi-treadmill, ukuba wenze ntoni xa uzisebenzisa, kunye nendlela yokwandisa iziphumo zabo zokuqina.
Okokuqala, iingenelo ze ii-treadmills
Ayikhawulelwanga yimozulu kunye nokusingqongileyo: Enye yeenzuzo ezinkulu ze-treadmill kukuba inokusetyenziswa kuyo nayiphi na imeko yemozulu, nokuba ngumoya nemvula okanye ibanda kunye nehlobo elishushu, abasebenzisi banokonwabela ukubaleka ekhaya okanye kwindawo yokuzivocavoca.
Ukuguquguquka kwexesha: Abasebenzisi be-Treadmill banokuzilolonga ngokweshedyuli yabo, nokuba kusesekuseni, ikhefu lesidlo sasemini okanye ebusuku kakhulu, banokuqalisa i-treadmill nangaliphi na ixesha lokuzilolonga kwe-aerobic.
Ukhuseleko: Xa kuthelekiswa nokubaleka kwangaphandle, ii-treadmills zibonelela ngomphezulu osebenzayo othambileyo onciphisa impembelelo kumalungu kunye nokunciphisa umngcipheko wokwenzakala.
Ukuqina okuhlengahlengiswayo: Ii-treadmills zihlala zixhotyiswe ngomsebenzi wokulungelelanisa isantya kunye ne-slope, kwaye abasebenzisi banokuhlengahlengisa ukuqina kokuzivocavoca nangaliphi na ixesha ngokuhambelana nokufaneleka kwabo ngokomzimba kunye neenjongo zoqeqesho.
Ukulandelela idatha: Ii-treadmill zanamhlanje zihlala zinemisebenzi efana nokubeka iliso kwizinga lentliziyo kunye nokubalwa kokusetyenziswa kweekhalori, ukuze abasebenzisi bakwazi ukubeka iliso kwidatha yabo yokuzivocavoca ngexesha lokwenyani kwaye bazilolonge ngakumbi ngokwesayensi.
Okwesibini, ukusetyenziswa kwezilumkiso ze-treadmill
Ifomu yokuqhuba ngokufanelekileyo: Xa usebenzisa i-treadmill, ukugcina ifomu efanelekileyo yokusebenza kubalulekile ukuba ungagcini nje ukuphucula ukusebenza kakuhle, kodwa nokunciphisa umngcipheko wokulimala.
Ukufudumala kunye nokwelula: Kubaluleke kakhulu ukufudumala ngokwaneleyo ngaphambi kokuba usebenze njengoko kunokolula emva kokubaleka ukunceda ukukhusela ubunzima bemisipha kunye nokunye ukulimala kwezemidlalo.
Isantya esifanelekileyo kunye nokuthambeka: abaqalayo kufuneka baqale ngesantya esisezantsi kunye nethambeka kwaye ngokuthe ngcembe banyuse ukuqina njengoko ukomelela kwabo komzimba kuphucula.
Hlala ugxile: Xa usebenzisa ii-treadmill, ziphephe iziphazamiso ezinjengokufunda okanye ukubukela iividiyo, ezinokukhokelela ekulahlekelweni kokulinganisela kunye nokuwa.
Ukugcinwa rhoqo: Ukuqinisekisa ubomi benkonzo kunye nokhuseleko lwe-treadmill, ukuhlolwa rhoqo kunye nokugcinwa kuyimfuneko.
3. Yandisa impembelelo yokufaneleka kwe-treadmill
Yenza isicwangciso: Ngokusekwe kwiinjongo zakho zokomelela, yenza isicwangciso sokubaleka esinengqiqo, kubandakanya ukuphindaphinda, ubude kunye nobunzulu bokubaleka.
Uqeqesho lwexeshana: Ngokutshintshanisa ukuqina okuphezulu kunye nokuhamba okuphantsi, unokuphucula umsebenzi we-cardiorespiratory kunye nokunyusa inkcitho yekhalori.
Uqeqesho oluguquguqukayo: Ukutshintsha i-incline kunye nesantya se-treadmill rhoqo kunokwenza uqeqesho luhluke ngakumbi kwaye luphephe amaxesha e-plateau.
Idityaniswe neminye imidlalo: Ukongeza ekubalekeni, unokwenza iindlela ezahlukeneyo zomthambo we-aerobic njengokuhamba ngokukhawuleza, ukubaleka okanye ukunyuka kwi-treadmill ukuze uphucule ukomelela kwakho ngokupheleleyo komzimba.
4. Isiphelo
Ngokulula kwayo, ukhuseleko kunye nokusebenza kakuhle, i-treadmill ibe sisixhobo esibalulekileyo sokuqina kwabantu banamhlanje. Ngokusetyenziswa okunengqiqo kwee-treadmills, awukwazi ukuphucula umsebenzi wentliziyo kunye nemiphunga kuphela, kodwa nokwandisa amandla omzimba kunye nokunyamezela. Nangona kunjalo, ukusetyenziswa okufanelekileyo kunye nokugcinwa rhoqo kubalulekile ngokulinganayo ukuqinisekisa ukhuseleko kunye nokusebenza kakuhle komsebenzi. Ngophuhliso lwenzululwazi kunye nobuchwepheshe, umsebenzi we-treadmill nawo uhlala uphuculwa, kwaye uya kubonelela ngamathuba amaninzi kwindlela yethu yokufaneleka kwixesha elizayo.
Ixesha lokuposa: Nov-27-2024