Ukubaleka kuyawatshisa amanqatha, kodwa akufanelekanga kubo bonke abantu, ingakumbi abantu abanesiseko esikhulu sobunzima, ngequbuliso baqala ukubaleka, kodwa kuya kwandisa umthwalo kwimilenze engezantsi, okubangela ukuguguleka kwamadolo nezinye iingxaki.
Ngaba kukho imithambo engenamandla aneleyo, etshisa amafutha ngokukhawuleza, engafuni mgudu ungako, kwaye enokwenziwa ngoko nangoko? Zininzi. Zininzi.
1. I-yoga
I-Yoga ibonakala ngathi kukuzilolonga kuphela, kodwa kwiintshukumo ezilinganiselweyo, ungolula uninzi lwezihlunu zomzimba, yindlela elungileyo yokuzolula, ukuphumla, xa kuthelekiswa nokubaleka, umthambo uneenkcukacha ezingaphezulu.
Ngaphezu koko, abo baqhelisele i-yoga banokuziva umzimba ushushu kwaye ubila, kodwa ukuphefumla akukhawulezi, nto leyo ebonisa ukuba umzimba ucotha ukugaywa kwamandla, kwaye kulula kubantu abanesifo sobunzima obukhulu, izifo zentliziyo nemiphunga, kunye nokuphazamiseka kwe-metabolic.
2. Taijiquan
Imithambo yezempilo efana neTaijiquan kunye neenxalenye ezisibhozo zebrocade zizinto zemveli zaseTshayina. I-Orthodox Taijiquan inika ingqalelo ekuphefumleni nakwithamsanqa, idibanisa isibhakela esinye kunye nesitayile esinye nokuphefumla, iva igesi ingena emzimbeni, ithambileyo neqinileyo, eqinileyo nethambileyo.
Ukuba ufuna ukushukuma, udinga amandla amakhulu, kwaye ulawule ukurhoxa kwemisipha nganye. I-Tai Chi ayilwi, kodwa ifuna ulawulo oluphezulu, kwaye umzimba wonke uhlangene.
Ngexesha lokuzilolonga, ayikokusebenza kakuhle kwentliziyo nemiphunga kuphela, kodwa namandla omzimba ayaqiniswa, kwaye amafutha akhululekileyo ayacocwa abe yimisipha, nto leyo enefuthe lokutshisa amafutha.
3. Iinqwaba zeepali
Ukuba ezi zimbini zingasentla zinzima kakhulu, inqwaba yokuma nayo ilungile, kwanasekuqaleni kufuneka ime ngqo ibambe inqwaba, ingathatha imizuzu eli-10, ibile kancinci.
I-Station pile igxila kakhulu kulawulo lomzimba, xa ingqondo yethu ingaxinaniswanga, iziko lomxhuzulane lomzimba alizinzanga, i-station pile kulula ukuyishukumisa ngasekhohlo nasekunene, emva kwemizuzu embalwa, siqala ukutshisa ubushushu.
Kangangeentsuku ezimbalwa, ungaziva unamandla okulawula umzimba, kwaye kwixesha eliseleyo, kulula ukugxila, kwaye ingqondo yakho iphumle, nto leyo ekwanceda emsebenzini wemihla ngemihla.
4. Camngca
Ukucamngca kuhlala engqondweni ukuze kuphumle, kwaye akunazo izinto ezininzi ezifunekayo emzimbeni, kodwa izifundo zifumanise ukuba ukucamngca ngokucamngca kunokuphucula ingqalelo kunye nokugxila, kwaye kunentsingiselo entle kwimpilo yengqondo.
Kukho iingxaki zengqondo ezingakumbi kubantu banamhlanje, kwaye yonke imihla kukho ulwazi olwahlukeneyo olungena engqondweni, luvuselela iimvakalelo zethu ezahlukeneyo, ludala iintlobo ngeentlobo zeengcinga ezingaphantsi kwengqondo okanye iingcamango ezingaqhelekanga, kwaye luphazamisane nokugweba kwethu.
Xa silahlekelwa yikhono lokuzicingela size senze utyalo-mali olude kuthi, kunzima ukunamathela kuyo nayiphi na into esiyenzayo. Ke ngoko, xa ingqondo ididekile, ididekile, kwaye idandathekile, ukucamngca rhoqo kunokunika ingqondo ikhefu.
Ixesha leposi: Jan-16-2025