Ngaba udiniwe kukujongana namafutha esiswini aqinileyo? awuwedwa. Amafutha esiswini awapheleli nje ekubeni mabi, kodwa anokuba yingozi kwimpilo yakho. Ayandisa umngcipheko wakho wesifo seswekile, isifo sentliziyo, kunye nezinye iingxaki zempilo. Ngethamsanqa, kukho iindlela ezahlukeneyo zokulwa namafutha esiswini aqinileyo, enye yazo kukusebenzisai-treadmill.
Abantu abaninzi abathanda ukomelela komzimba bakholelwa ngokuqinileyo ukuba i-treadmill sisixhobo esisebenzayo sokutshisa amanqatha esiswini. Kweli nqaku, siza kuhlola isayensi engasemva kwayo size sifumanise ukuba i-treadmill inokukunceda na unciphise amanqatha esiswini ngonaphakade.
Isayensi Ebangela Ukutshiswa Kwamafutha:
Ngaphambi kokuba singene kwiingenelo zee-treadmills, kubalulekile ukuqonda indlela esebenza ngayo into yokutsha amafutha. Umzimba utshisa iikhalori ukuze ufumane amandla, kwaye naziphi na iikhalori ezigqithisileyo zigcinwa njengamafutha. Ukuze wehlise umzimba, kufuneka udale i-calorie deficit ngokutshisa iikhalori ezingaphezulu kunezo uzichithayo. Xa i-glucose ingekho ngokwaneleyo kwii-carbohydrates, umzimba usebenzisa amafutha agciniweyo ukuze unike amandla umthambo.
Zininzi izinto ezinokuchaphazela ukutshiswa kwamafutha, njengemfuza, indlela yokuphila kunye nokutya. Kodwa isitshixo sokutshisa amafutha esiswini kukwenza imisebenzi etshisa iikhalori kwaye inyuse izinga lentliziyo yakho, njengokuzilolonga nge-aerobic.
Ngaba iiTreadmills Zitshisa Amafutha Esisu?
IiTreadmill zizixhobo zokuzilolonga ezithandwa ngabantu abathanda ukuzilolonga. Zifikeleleka lula, kulula ukuzisebenzisa, kwaye zibonelela ngomthambo wamalungu ongenampembelelo ingako. Kodwa ngaba ziyanceda ekutshiseni amafutha esiswini?
Impendulo emfutshane ithi ewe! Ukuzilolonga nge-treadmill kunokukunceda utshise amafutha esiswini ukuba usebenzisa indlela efanelekileyo kwaye ulandela inkqubo yokuzilolonga rhoqo. Ukubaleka, ukubaleka, okanye ukuhamba kwi-treadmill kunyusa izinga lentliziyo yakho, nto leyo etshisa iikhalori.
Iingenelo zokuzilolonga nge-treadmill:
Ukuzilolonga ngeTreadmill kuneenzuzo ezininzi ezenza kube lula ukutshisa amafutha esiswini.
1. Yandisa ukutsha kweekhalori: Ukuzilolonga nge-treadmill kunokukunceda utshise iikhalori ezingaphezulu ngeseshoni nganye kunezinye iintlobo zezixhobo zokuzilolonga. Ukubaleka okanye ukubaleka kwi-treadmill kutshisa iikhalori ezingaphezulu kunebhayisekile okanye ukusebenzisa i-elliptical.
2. Impilo yentliziyo: Ukuzilolonga rhoqo kwi-treadmill kunokunceda ukuqinisa intliziyo nemiphunga, ngaloo ndlela kuphucule impilo yentliziyo. Kukwanciphisa umngcipheko wokuhlaselwa sisifo sentliziyo, istroke kunye nezinye izifo zentliziyo.
3. I-Treadmills ayinampembelelo ingako: Ii-treadmills zibonelela ngomthambo ongenampembelelo ingako, nto leyo ebeka uxinzelelo oluncinci kumalungu akho kunezinye iintlobo zomthambo, njengokubaleka kwiindawo eziqinileyo.
4. Ukuguquguquka: I-treadmill inikezela ngeendlela ezahlukeneyo zokuzilolonga, ezikuvumela ukuba uhlengahlengise ukuthambeka, isantya kunye nobunzima bokuzilolonga kwakho ukuze uzibekele umngeni ngokuthe ngcembe.
Iingcebiso zokutshisa amafutha esiswini kwi-treadmill:
Ukuze ufumane iingenelo ezininzi zokuzilolonga kwi-treadmill kwaye utshise amafutha esiswini ngokufanelekileyo, landela la macebiso:
1. Ukuzifudumeza: Ngaphambi kokuba uqale umthambo we-treadmill, fudumeza izihlunu zakho ngokuhamba kwi-treadmill ubuncinane imizuzu emihlanu.
2. Uqeqesho lwe-High Intensity Interval (HIIT): Faka uqeqesho lwe-HIIT kwinkqubo yakho ye-treadmill ukuze utshise iikhalori ezingaphezulu kwaye wonyuse imetabolism yakho.
3. Uqeqesho Oluxutyiweyo: Guqula umthambo wakho we-treadmill ngokutshintsha isantya, ukuthambeka kunye nomgama obalekayo. Oku kunceda umzimba wakho uphephe ukuma kwaye utshise iikhalori ngokufanelekileyo.
4. Isondlo: Hlanganisa uqeqesho lwe-treadmill nokutya okunempilo nokulinganiselayo okuquka iiproteni ezininzi, ifayibha, kunye namafutha anempilo ukuze ukhuthaze uqeqesho lwakho kwaye uxhase ukukhula kwezihlunu.
Iingcinga zokugqibela:
Ukuqukumbela, i-treadmill sisixhobo esisebenzayo sokutshisa amafutha esiswini nokuphucula impilo yakho iyonke. Ibonelela ngomthambo oguquguqukayo nongenampembelelo ingako okuvumela ukuba ulungise ubukhali kunye nesantya somthambo wakho ukuze ulungele umgangatho wakho wokomelela. Xa udibanisa umthambo we-treadmill rhoqo nendlela yokuphila enempilo kunye nokutya okunesondlo, uya kubona iziphumo ezimangalisayo zokunciphisa umzimba, ukutshisa amafutha esiswini, kunye nokuphucula impilo yakho iyonke kunye nokuphila kakuhle.
Ixesha lokuthumela: Juni-14-2023