Ngaba udiniwe ukujongana namanqatha esisu esinenkani?AWUKHO wedwa.I-Belly fat ayibonakali nje kuphela, inokuba yingozi kwimpilo yakho.Yandisa umngcipheko wokuba nesifo seswekile, isifo sentliziyo, kunye nezinye iingxaki zempilo.Ngethamsanqa, kukho iindlela ezininzi zokulwa namafutha anenkani esiswini, enye yazo isebenzisai-treadmill.
Abaninzi abathanda ukuqina bakholelwa ngokuqinileyo ukuba i-treadmill sisixhobo esisebenzayo sokutshisa amanqatha esisu.Kweli nqaku, siza kuphonononga isayensi emva kwayo kwaye sifumanise ukuba i-treadmill inokukunceda ukuba ulahlekelwe ngamanqatha esisu ngokulungileyo.
INzululwazi eNgemva kokuTswa kwaMafutha:
Ngaphambi kokuba singene kwizibonelelo ze-treadmill, kubalulekile ukuqonda ukuba ukutshisa amanqatha kusebenza njani.Umzimba utshisa iikhalori zamandla, kwaye naziphi na iikhalori ezigqithisileyo zigcinwa njengamafutha.Ukunciphisa umzimba, kufuneka wenze i-calorie deficit ngokutshisa iikhalori ezininzi kunokuba uchithe.Xa kungekho glucose yaneleyo kwiicarbohydrates, umzimba usebenzisa amafutha agciniweyo ukwenza umthambo.
Izinto ezininzi zinokuchaphazela ukutshiswa kwamafutha, njengemfuza, indlela yokuphila kunye nokutya.Kodwa isitshixo ekutshiseni amanqatha esiswini kukubandakanyeka kwimisebenzi etshisa iikhalori kwaye inyuse izinga lentliziyo yakho, njengokuzilolonga.
Ngaba iiTreadmills zitshisa iBelly Fat?
Ii-Treadmills zizixhobo zokuzilolonga ezithandwa ngabathandi bokuqina komzimba.Iyafikeleleka, kulula ukuyisebenzisa, kwaye inika umthambo ohlangeneyo onempembelelo ephantsi.Kodwa ngaba iyanceda ukutshisa isisu?
Impendulo emfutshane nguewe!Ukuzilolonga kweTreadmill kunokukunceda utshise amanqatha esisu ukuba usebenzisa ubuchule obufanelekileyo kwaye ulandele umthambo ongaguqukiyo.Ukubaleka, ukubaleka, okanye ukuhamba kwi-treadmill kwandisa izinga lentliziyo yakho, nto leyo etshisa iikhalori.
Izibonelelo zokuzilolonga kwi-treadmill:
Ukuzilolonga kweTreadmill kunezibonelelo ezininzi ezenza zilungele ukutshisa amanqatha esisu.
1. Yandisa iCalorie Burn: I-Treadmill workouts inokukunceda ukuba utshise iikhalori ezininzi ngeseshoni kunezinye iintlobo zezixhobo zokufaneleka.Ukubaleka okanye ukubaleka kwi-treadmill kutshisa iikhalori ezininzi kunokuhamba ngebhayisekile okanye ukusebenzisa i-elliptical.
2. Impilo ye-cardiovascular: Ukuzivocavoca rhoqo kwi-treadmill kunokunceda ukuqinisa intliziyo kunye nemiphunga, ngaloo ndlela kuphuculwe impilo ye-cardiovascular.Bakwanciphisa umngcipheko wokuhlaselwa yintliziyo, isifo sohlangothi kunye nezinye izifo zentliziyo.
3. Impembelelo ephantsi: Ii-Treadmills zibonelela ngokuzivocavoca okuphantsi, okubeka uxinzelelo oluncinci kumalungu akho kunezinye iintlobo zokuzilolonga, ezifana nokugijima kwiindawo ezinzima.
4. I-Versatility: I-treadmill inikezela ngeendlela ezahlukeneyo zokuzilolonga, ezikuvumela ukuba ulungelelanise ukuthambekela, isantya kunye nobukhulu bomsebenzi wakho ukuze ucele umngeni ngokuqhubekayo.
Iingcebiso zokutshisa isisu kwi-treadmill:
Ukwandisa izibonelelo zokuzilolonga kwi-treadmill kunye nokutshisa isisu ngokufanelekileyo, landela la macebiso:
1. Zifudumeze: Ngaphambi kokuba uqalise i-treadmill workout, fudumeza izihlunu zakho ngokuhamba kwi-treadmill ubuncinane imizuzu emihlanu.
2. UQeqesho oluPhakamileyo lweXesha eliPhezulu (HIIT): Faka uqeqesho lwe-HIIT kwindlela yakho yokunyathela ukutshisa iikhalori ezininzi kunye nokwandisa imetabolism yakho.
3. ImiSebenzi eDityanisiweyo: Guqula i-treadmill yakho yokuzivocavoca ngokutshintsha isantya, ukuthambeka kunye nomgama owubalekayo.Oku kunceda umzimba wakho ukuba uphephe ukuqina kwaye utshise iikhalori ngokufanelekileyo.
4. Isondlo: Dibanisa i-treadmill workouts kunye nokutya okunempilo, okunokulinganisela okubandakanya ininzi yeprotheyini, i-fiber, kunye namafutha anempilo ukutshisa ukusebenza kwakho kunye nokuxhasa ukukhula kwemisipha.
Iingcinga zokugqibela:
Ukuqukumbela, i-treadmill sisixhobo esisebenzayo sokutshisa i-belly fat kunye nokuphucula impilo yakho yonke.Ibonelela ngokusebenza okuguquguqukayo, okunempembelelo ephantsi ekuvumela ukuba uhlengahlengise ukuqina kunye nesantya sokuzilolonga kwakho ukuze sihambelane nenqanaba lokuqina kwakho.Xa udibanisa ukusebenza rhoqo kwe-treadmill kunye nendlela yokuphila enempilo kunye nokutya okunesondlo, uya kubona iziphumo ezimangalisayo ekunciphiseni umzimba, ukutshisa amanqatha esisu, kunye nokuphucula impilo yakho yonke kunye nokuphila kakuhle.
Ixesha lokuposa: Jun-14-2023