Ukubaleka yenye yezona ndlela zidumileyo zokuzilolonga, kwaye kulula ukubona ukuba kutheni. Yindlela entle yokuphucula impilo yentliziyo, ukutshisa iikhalori, kunye nokuphucula imo kunye nokucaca kwengqondo. Nangona kunjalo, xa kuqala ubusika, abaninzi bakhetha ukuzilolonga ngaphakathi endlwini, rhoqo besebenzisa i-treadmill ethembekileyo. Kodwa ngaba ukubaleka kwi-treadmill akulunganga kuwe, okanye kuluncedo njengokubaleka ngaphandle?
Impendulo yalo mbuzo ayingo-ewe okanye hayi nje. Enyanisweni, ukubaleka kwi-treadmill kunokuba yinto elungileyo nengalunganga kuwe, kuxhomekeke kwindlela oqhuba ngayo. Nazi ezinye izinto ekufuneka uziqwalasele:
Iziphumo kumalungu
Enye yezona zinto zixhalabisayo xa ubaleka kwi-treadmill yimpembelelo enokubakho kumalungu akho. Nangona ukubaleka kwi-treadmill ngokuqhelekileyo kungabi nampembelelo ingako kunokubaleka kwikhonkrithi okanye kwiindlela zokuhamba ngeenyawo, kusenokubangela uxinzelelo kumalungu akho ukuba awulumkanga. Ukubaleka ngokuphindaphindiweyo kunokukhokelela ekwenzakaleni ngokugqithisileyo ukuba awutshintshi indlela oqhele ukwenza ngayo okanye ukwandisa kancinci inani leemayile ozibalekayo.
Ukuze unciphise le mingcipheko, qiniseka ukuba utyala imali kwizihlangu ezifanelekileyo zokubaleka, uzinxibe kakuhle, uphephe ukubaleka kwiindawo ezithe nkqo kakhulu, kwaye utshintshe isantya sakho kunye nesiqhelo. Kubalulekile nokumamela umzimba wakho kwaye uphumle xa kufuneka, kunokuzama ukuphelisa iintlungu okanye ukungonwabi.
izibonelelo zempilo yengqondo
Ukubaleka akupheleli nje ekuzilolongeni umzimba; kukwaneenzuzo ezibalulekileyo zempilo yengqondo. Kudla ngokuchazwa njenge-"antidepressant yendalo," kwaye izifundo ezininzi zibonisa ukuba ukuzilolonga rhoqo kunokunceda ukunciphisa iimpawu zokuxhalaba, ukudakumba, kunye noxinzelelo.
Ukubaleka kwi-treadmill kulungile kwimpilo yakho yengqondo njengokubaleka ngaphandle, lo gama nje usondela kuyo ngengqondo efanelekileyo. Zama ukuziqhelanisa nokuqaphela ngelixa ubaleka, ugxile ekuphefumleni kwakho nakwixesha langoku endaweni yokubambeka kwiziphazamiso. Ungamamela nomculo okanye ii-podcasts ukuze uhlale wonwabile kwaye unomdla.
iikhalori ezitshisiweyo
Enye inzuzo yokubaleka kukuba yindlela esebenzayo yokutshisa iikhalori nokunciphisa umzimba. Nangona kunjalo, inani leekhalori ozitshisayo ngelixa ubaleka kwi-treadmill linokwahluka kakhulu, kuxhomekeke kwisantya sakho, ukwakheka komzimba, kunye nezinye izinto.
Ukuze ufumane okuninzi kwi-treadmill runs yakho, zama uqeqesho lwe-interval, olutshintshatshintsha phakathi kwe-high-intensity runs kunye ne-long-slow temperature times. Le ndlela inokukunceda utshise iikhalori ezingaphezulu ngexesha elincinci kwaye inyuse imetabolism yakho emva kokuzilolonga.
ukuququmbela
Ngoko ke, ngaba ukubaleka kwi-treadmill kubi kuwe? Impendulo kukuba kuxhomekeke. Njengakuyo nayiphi na indlela yokuzilolonga, ukubaleka kwi-treadmill kunokuba neengenelo kunye neengxaki kuwe, kuxhomekeke kwindlela oqhuba ngayo. Ngokulinganisela impembelelo kumalungu akho, iingenelo zempilo yengqondo, kunye nokutsha kweekhalori, ungenza ukubaleka kwi-treadmill kube yinxalenye esebenzayo neyonwabisayo yesiqhelo sakho sokuzilolonga.
Ixesha lokuthumela: Juni-09-2023