Ukubaleka yenye yezona ndlela zidumileyo zokuzilolonga, kwaye kulula ukubona ukuba kutheni.Yeyona ndlela ilungileyo yokuphucula impilo ye-cardiovascular, ukutshisa iikhalori, kunye nokunyusa imo kunye nokucaca kwengqondo.Nangona kunjalo, xa kuqala ubusika, abaninzi bakhetha ukwenza umthambo ngaphakathi kwindlu, ngokuphindaphindiweyo kwi-treadmill ethembekileyo.Kodwa ngaba ukubaleka kwi-treadmill kubi kuwe, okanye kuluncedo njengokubaleka ngaphandle?
Impendulo yalo mbuzo ayingo-ewe okanye hayi elula.Enyanisweni, ukuqhuba kwi-treadmill kunokuba kuhle kwaye kubi kuwe, kuxhomekeke kwindlela osondela ngayo.Nazi izinto ekufuneka uziqwalasele:
Iziphumo kumalungu
Enye yezona zinto zixhalabisayo xa ubaleka kwi-treadmill yimpembelelo enokubakho kumalungu akho.Ngelixa ukubaleka kwi-treadmill kudla ngokuba nempembelelo encinci kunokubaleka kwikhonkrithi okanye kwiipavumente, kusenako ukubeka uxinzelelo kumalungu akho ukuba awulumkanga.Ukuphindaphinda ukunyakaza okuphindayo kunokukhokelela kumonzakalo ogqithisileyo ukuba awutshintshi indlela yakho yesiqhelo okanye ngokuthe ngcembe wandise inani leemayile ozibalekayo.
Ukunciphisa le mingcipheko, qiniseka ukuba utyala imali kwizihlangu ezifanelekileyo zokubaleka, uzinxibe ngokufanelekileyo, uphephe ukubaleka kwiindawo eziphakamileyo, kwaye utshintshe isantya kunye nesiqhelo.Kwakhona kubalulekile ukumamela umzimba wakho kwaye uphumle xa kuyimfuneko, kunokuba uzame ukusebenza ngeentlungu okanye ukungonwabi.
izibonelelo zempilo yengqondo
Ukubaleka asikokwenza umthambo nje;Kananjalo ineenzuzo ezibalulekileyo zempilo yengqondo.Idla ngokuchazwa “njengeyeza lendalo lokuthomalalisa uxinezeleko,” yaye uhlolisiso oluninzi lubonisa ukuba ukwenza umthambo rhoqo kunokunciphisa iimpawu zokuxhalaba, ukudakumba noxinezeleko.
Ukubaleka kwi-treadmill kulungile kwimpilo yakho yengqondo njengokubaleka ngaphandle, okoko nje usondela kuyo ngengqondo efanelekileyo.Zama ukuziqhelanisa nokuqaphela ngelixa ubaleka, ugxile kumphefumlo wakho kunye nomzuzu wangoku kunokuba ubambeke kwiziphazamiso.Ungamamela umculo okanye iipodcasts ukuze uhlale wonwabile kwaye uzibandakanya.
iikhalori zitshisiwe
Enye inzuzo yokubaleka kukuba yindlela esebenzayo yokutshisa iikhalori kunye nokunciphisa umzimba.Nangona kunjalo, inani leekhalori ozitshisayo ngelixa usebenza kwi-treadmill linokwahluka ngokubanzi, kuxhomekeke kwisantya sakho, ukubunjwa komzimba kunye nezinye izinto.
Ukufumana okuninzi kwi-treadmill yakho ebalekayo, zama uqeqesho lwexeshana, olutshintshana phakathi kwee-high-intensity run kunye namaxesha okubuyisela kancinci.Le ndlela inokukunceda utshise iikhalori ezininzi ngexesha elincinci kwaye ukhulise imetabolism yakho emva kokusebenza kwakho.
ukuququmbela
Ke, ngaba ukubaleka kwi-treadmill kubi kuwe?Impendulo kukuba kuxhomekeke.Njengalo naluphi na uhlobo lokuzilolonga, ukubaleka kwi-treadmill kunokuba neenzuzo kunye nokungonakali kuwe, kuxhomekeke kwindlela ohamba ngayo ngayo.Ngokulinganisa impembelelo kumalungu akho, izibonelelo zempilo yengqondo, kunye nokutshiswa kwekhalori, unokwenza ukubaleka kwi-treadmill ibe yinxalenye esebenzayo neyonwabisayo yendlela yakho yokujima.
Ixesha lokuposa: Jun-09-2023